Importance of Healthy Eating Before and During Pregnancy •Introduction •Why maintain a healthy diet before and during pregnancy ◦Importance of a healthy diet before becoming pregnant ◦Importance of a healthy diet during pregnancy •Women at risk of poor nutrition Introduction Maintaining a healthy balanced diet is important for maintaining optimal health throughout life. For women of childbearing age‚ good nutrition is important for preparing the body for the demands of pregnancy. During
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John A Professor Mallilo Milk‚ Healthy or Not? Most people drink milk everyday because it has been proven to increase bone strength and also helps slow down bone loss as we age. However‚ this seemingly harmless drink may be more harmful than it is healthy. Milk and other dairy products are packed with a lot of different nutrients that are essential for human survival and growth. As well as calcium‚ milk also has protein‚ potassium‚ phosphorus‚ vitamin D‚ vitamin B12‚ vitamin A‚ Riboflavin
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How to Stay Healthy There are several important things you must do in order to stay healthy. The first is‚ you must live in clean house. The second is‚ you must get enough time to rest because rest is an important for our health. The third is‚ we must eat adequate quantities of nutritious food. Nutrients are of five important groups proteins‚ carbohydrates‚ fats‚ minerals‚ and vitamins. Our body needs proteins for it growth. Another part of a healthy life is keeping your stress levels under control
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they do Mr. Fox’s famous sound‚ the "click click & whistle" noise after the fox say’s his smart plans he’s about to carry out. This movie is well recommended for all ages to watch it would specifically fit ages within from 2 through 12 years old. The name Fantastic Mr. Fox describes the whole movie‚ it was a well thought out name that fits ever scene and character in this story. This movie starts out like every other child’s favorite anima. Where the main characters are living in peace for
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With the stresses of school such as‚ tests‚ time management‚ and deadlines‚ a healthy lifestyle is vital to a student. It is not easy to get a perfect score on a test‚ or even an A for that matter‚ depending on level of difficulty‚ and it is not easy to take on the burden of responsibility that rests on a student such as a job might interfere with a school deadline. Not only is the academic part of school stressful‚ but the social aspect is as well. Image is everything to a high school or middle
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Healthy breakfast This is an incredible way to clean the body and increase your metabolism. It is simple to make‚ healthy and helps with weight loss. Why is this morning meal so important? Researches have shown that the digestive system is strong between seven and eleven in the early hours. For years we have been hearing how important it is to eat breakfast when you wake up. Though the first meal of the day is important‚ it should not be a big meal. The body produces much of its needed
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Maiden Voyage Listening Assignment Tune: Maiden Voyage Personnel: Herbie Hancock – Piano Ron Carter – Bass Tony Williams – Drums Freddie Hubbard – Trumpet George Coleman – Tenor Saxophone This tune‚ as well as the rest of the album‚ was recorded in 1965 under the Blue Note Label. It is a 32-bar AABA form. The changes are composed of 4 different m7sus chords‚ which creates a very open sound. The recording that I have is 7 minutes and 57 seconds in length. The tune starts out with
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Today foods are classified into two types: healthy food and junk food. Most people today do not eat foods like they did a hundred years ago. In the past‚ people ate food that was very good for their health. The foods they ate did not contain chemicals‚ preservatives‚ artificial colors‚ and flavors. People also used to cook more. Therefore‚ those people were not affected by the food that they ate‚ because most of the foods that they had were natural and healthy. They did not have as many problems with
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There are many components of having a healthy life. The most important of which‚ however‚ are physical activity‚ healthy eating habits‚ a good sleep schedule‚ and a good control of stress. A combination of these is a good start to a healthy lifestyle. Physical activity is massively important for having a healthy lifestyle. If a decent exercise schedule didn’t exsist in someone’s lifestyle‚ a multitude of health problems are at risk for that person. For starters‚ if instead of exercising someone
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the article “Voyage of Hope‚ Voyage of Tears”‚ both are about how immigrants had many troubles emigrating to a new destination. The poem explains people on the bottom of the boat struggling‚ the text exclaims‚” Husbands and wives and babies are sailing toward us”. This is important because it shows that all of the babies that are on board can’t do anything. After all‚ they are on the bottom of a boat and both kids and babies can’t do anything. In the article “Voyage of Hope‚ Voyage of Tears” it
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