To Be Fat Like Me is nutritional video that stresses the concern for weight management. This video has sparked intense emotions‚ thoughts‚ and ideas about people and my thoughts and actions in life. Throughout the video‚ people in the movie bullied people that were obese and unfit as they were. I began to hate those people that put down others either for their entertainment or to make themself feel better. I also began to see how people that were overweight felt through the eyes of Ramona‚who
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Body composition is the amount of tissue‚ fat and water that makes up your body weight‚ having excess body fat is becoming more of an issue and more common and it comes with health risks. Carrying excess body fat can lead to obesity which is being 30 pounds or more over weight. Some health risks that are associated with carrying excess body fat or being obese is: ❖ Heart disease ❖ Stroke ❖ High blood pressure ❖ High Cholesterol ❖ Type 2 diabetes ❖ Certain
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calculating the fat content in packaged food on “weight basis” whereas the fat content (having to do more with the calorific value of a food item and not its weight) actually has to be calculated on the basis of the calorie value of the food item. So‚ the “calorie basis” is what has to be applied to know how much fat our food items actually carry. Here are three interesting eye-openers!! Breakfast: Oatmeal (Single serving = 45 g) Calories in a single serving = 160 Fat content is 2 g 1 g of fat has 9
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Extra Credit Jon George Mrs. Dvorak College Success December 1st 2011 Babe Ruth – The homerun king for ages was Babe Ruth. He played for the New York Yankees. In his earlier years he was a right handed pitcher in the MLB but switched to a hitter. He is now 3rd on the all time homerun list behind Hank Aaron who is second and Barry Bonds. Babe Ruth was born in Pigtown‚ Baltimore. Michael Jordan – In the eyes of many people Michael Jordan was the best basketball player in the world. He
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flavor‚ taste and nutrients of the raw materials (C. Ma‚ et. al‚ 2008). By salting and preserving crab meat‚ crab paste can be produced; it is a flavorful concentrate that can be used in a variety of dishes. Cholesterol is a soft‚ waxy type of fat or sterol produced by the liver for numerous metabolic functions. High Cholesterol levels have a long association with many diseases‚ particularly Cardiovascular Disease (CVD). High-cholesterol issues arise when LDL is high and HDL is low (Strandberg
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brief explanation: As soon as your fat cells detect a slightly lower oe- strogen level‚ they come to your aid to produce oestrogen for you. (Fat cells pro- ducing oestrogen? This may surprise you‚ but it’s one of their highly evolved func- tions.) They know that eventually your ovaries will stop producing oestrogen‚ so they start preparing to take over the ovaries’ job. They increase their size‚ number and ability to store fat. Interestingly enough‚ the fat cells in your waist grow the largest
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Christy Summary: The war on obesity is a big fat flop According to Margaret Wente("The war on obesity is a big fat flop”‚2012)‚ people‚ who are poorer are fatter than richer people because poorer people do not often physical training‚ health food are expensive‚ and there is no walkable healthy grocery. Conversely‚ rich people choose healthier food. In addition‚ most people prefer spend time on TV and the Internet instead of making nutritious food. Park and school should offer healthy food. Exercise
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Fat Land Greg Cristler is a journalist who had been considered overweight for much of his life before he decided to make a lifestyle change and ended up losing forty pounds. Over this period of time Cristler reflected on his life and the various things that contributed to him being overweight. These factors included the fact that the social‚ and economic class that he was in at the time were prime contributors to the population of the overweight in the country today. In order to drop this weight
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rim of food stores is where the good food is. Eat 6 smaller meals throughout the day 2-3 hours apart‚ if you get crazy hungury munch on lettuce or baby carrots‚ skip the dip if you can or minimize. Eat a good breakfast with good fats (olive oil‚ or fish oil‚ or mono/poly fat- comes from nuts) you also need protein‚ carbs‚ fruit‚ and dairy. After that meal minimize carbs to the best of your abilities. The best way to do so is stay away from fruit except for breakfast. No bread‚ No beverages other than
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Nasi Lemak Make you Fat? A packet of my breakfast last week Do you really think eating Nasi Lemak will make you fat? Is it because of its high coconut oil/ santan content? I once read some articles of coconut oil‚ I came to know that it has many health benefits than other oil. Here is one of the Health Benefit of Coconut Oil you can read on. I really want to know if there are some other reasons why Nasi Lemak is said to make us Malaysian fat or obese. I would support the idea of controlling
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