Understanding Your Fats and Fiber SCI/241 June 13‚ 2013 Understanding Your Fats and Fiber According to Face the Fats the bad fats are trans fats and saturated fats‚ both of these fats raises bad cholesterol levels in the blood. Monounsaturated fats and polyunsaturated fats can lower bad cholesterol levels and are beneficial when consumed in moderation. Taking in too many fats regardless of what kind they are can eventually lead to to many calories which can lead to weight gain. High levels
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Saturated fat Saturated fat has all single bonds. Saturated fats are made of long chains of carbon atoms and they are together by single bonds such as; (-c-c-) they also can be linked by double bonds. Double bonds can react with hydrogen so it can form a single bond and that’s called saturated. They call it saturated because the bond will break and each half would connect to a hydrogen atom. Things that saturated fat is in are: cream‚ cheese‚ butter‚ and other dairy products. Saturated fats is also
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Honors Literature Independent Reading Assignment Staying Fat For Sarah Brynes The book Staying Fat For Sarah Brynes revolves around a young swimmer by the name of Eric. Eric was also called Moby by his classmates due to excessive weight. Throughout the book Chris Crutcher allows readers to witness a transformation that takes place for Eric not only physically but emotionally. The hundred meter freestyle champion was determined to shed his weight and replace it with muscle. His dream of
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The Fat Girl Her name was Louise. Once when she was sixteen a boy kissed her at a barbacue; he was drunk and he jammed his tongue into her mouth and ran his hands up and down her hips. Her father kissed her often. He was thin and kind and she could see in his eyes when he looked at her the lights of love and pity. It started when Louise was nine. You must start watching what you eat‚ her mother would say. I can see you have my metabolism. Louise also had her mother’s pale blond hair
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Fat loss is an ordinary pursuit nowadays as scales persists to increase. Unfortunately‚ the way to losing fat and pounds is not a simple one for most. The perfect way to burn pounds is to boost the metabolism so it loses calories more effectively. Fat Loss programs are planned to assist you to lose weight and fat by modifying your eating routines. The program swears to help you burn calories. There are no counting calories and no accurate exercise options to follow. The fat loss secrets are basically
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According to the “Face the Fats” sections bad fats are considered saturated fats and trans fats. These fats will clog arteries and cause heart disease and heart attacks. These fats are often found in foods we enjoy to eat or that taste good. Fast food‚ deserts‚ and toppings that we place on foods are usually loaded in these types of foods. Better fats are monounsaturated fats and polyunsaturated fats. These are considered better fats due to the fact that they help reduce the risk of heart disease
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Understand Your Fats and Fiber Christy White SCI/241 August 29‚ 2013 Simyka Carlton The fats are Trans‚ saturated‚ mono-saturated‚ and polyunsaturated. The bad fats are Trans fats and saturated fats. These fats are generally found in the foods that we all love but know that we shouldn’t eat‚ or at least eat in moderation. Saturated fats are found in foods like butter‚ milk‚ cheeses‚ and meats. Trans fats are found in foods like cakes‚ cookies and other types of baked goods as well as deep
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There are trans fats everywhere in the foods we eat everyday. If something we eat doesn’t have a trans fat then it probably has a saturated fat. Baked goods‚ cookies‚ cakes‚ and frozen foods have high levels of trans fats. Things that are incorporated into almost everyone’s diets. We can’t completely eliminate trans fats AND saturated fats without taking away many foods that everyone enjoys. Restaurants would more than likely lose more business than they already are in this recession. Yes‚ it may
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Analysis of ‘The Fat Woodcarver’ The Importance of Community in Relation to Selfhood in Early Modern Italy Name: Matthew Brown Student #: 996811357 Course: HIS357Y1 Professor: V. McCarthy Date Submitted: Oct 9 2014 Selfhood and individuality are two concepts inextricably linked with post-modern ideologies of personal existence however in centuries past this was not always the case. During the Early Modern era‚ specifically in Italy‚ ones concept of selfhood was heavily reliant on
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In the article‚ “Fat and Happy?” author Hillie Schwartz examines why American society places a great deal of importance of being thin. She states in a perfect world that the obese fit into society and can be happy with their weight free from negative commentary from their peers. Schwartz emphasizes the point that the only reason overweight people are unhappy is due to them being ridiculed by their thinner peers. She emphasizes her opinion‚ that while diet and exercise lead to a healthier figure;
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