Physical fitness is a developed physical capacity that enables people to perform routine physical tasks with vigor‚ participate in a variety of physical activities‚ and reduce their risk for multiple‚ inactivity-related chronic diseases. Physical activity refers to moving around using our own muscle power. Exercise refers to virtually all physical training and sports activities. 2. Health-related physical fitness includes three fundamental components‚ cardiorespiratory or aerobic fitness‚ musculoskeletal
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Components of Physical Fitness | Description | How to Incorporate in Your Life | Benefit(s) | Cardiorespiratory Fitness | Being able to exercise at a moderate to high intensity for a long period of time | Walk 2 miles at a brisk pace every day. | Reduced the risk of heart disease‚ hypertension‚ and high cholesterol. | Muscular Strength | Having muscular strength is being able to build the strength of your muscles to be at their fullest potential. | Ways to incorporate muscular
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Agitation‚ stirring or beating supersaturated syrup incorporates air and promotes the formation and growth of sugar crystals due to the rapid movement of the molecules. If the solution is allowed to cool before it is beaten‚ only tiny crystals forms‚ which are not allowed to grow. This results in a creamy mass. So when making candy‚ like fudge‚ you should allow cooling the sugar syrup to 38°C before beating it‚ otherwise you will end up with crystals that are too large‚ resulting in a grainy texture
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P4- Analysis Results Nutrient | Total | Rec. | %Rec | Calories | 844.39 | 2200 | 38.38% | Pro (g) | 36.42 | 48 | 75.88% | Fat (g) | 45.91 | 73.33 | 62.61% | Carb (g) | 71.21 | | -- | Na (mg) | 1508.05 | 2400 | 62.84% | vitA (IU) | 2229.17 | 4000 | 55.73% | vitC (mg) | 7.21 | 75 | 9.61% | satF (g) | 20.59 | 24.44 | 84.25% | Chol (mg) | 215.88 | 300 | 71.96% | Nutrient | Total | Rec. | %Rec | Calories | 844.39 | 2200 | 38.38% | Pro (g) |
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A steak guide without the coveted New York strip steaks‚ rib steaks‚ and filet mignon? Ludicrous? Well‚ not from our standpoint—“our” meaning any self-respecting butcher shop that has the availability‚ nay‚ we say pleasure‚ of buying whole animals‚ not just boxed muscles. Let’s clear the air right off the top: We have excluded the three most expensive steaks‚ the bread and butter for most butcher shops‚ from our list for the following reasons: 1. To celebrate the meat. Since industrialization
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Obesity By: Alec Artidiello and Milagros Isabel Baez Table of Contents Topic Discription……………………………………………….1 Topic Cause……………………………………………………2 Topic Solution/Prevention…………………………………….3 Topic Conclusion (Opinion)…………………………………..4 Topic Data and Statistics……………………………………..5 Bibliography…………............................................................6 Obesity The foods that we eat everyday contribute to our well being. Many different foods provide us with the nutrients
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Communication Level 2. Introduction The main purpose of this report is to highlight the varied nutritional requirements of more mature people both male and female. Most people believe that as you get older your nutritional requirements per day will lessen and you will need to eat less food‚ this is however a myth because the body always needs energy to repair cells etc. Nutritional requirements will drop but only slightly and the elderly may need to get their nutrients in more energy dense foods
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Menstrual cycle‚ Infertility‚ and Fertilization Lecture Reading Assignment: Chapter 3 Female reproductive cycle (Pgs 37-40) Chapter 4 Conception and Fetal Development (Pgs 45-63) Chapter 7 Families with special reproductive concerns (Infertility) (Pgs 115-129) Chapter 9 Physical & Psychologic Changes of Pregnancy (Pgs 158-171) Chapter 10 Antepartum Nursing Assessment Chapter 11 The Expectant Family Needs and Care(Pgs 195-208)Chapter 13 Adolescent Pregnancy 1. List 5
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Fitness has always been a part of my life. I am not going to lie‚ I did struggle with it during my younger years. I was what people call a “fat middle-schooler” because when I was 12 years old‚ I weighed 150 pounds. But the catch was‚ I was still very athletic. I played sports year round like soccer‚ flag football‚ and mostly basketball‚ all physical sports‚ but still could not loose the weight. My mom‚ just like every other mom who does not want to hurt their children’s feelings‚ always told me
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Fitness Testing Flexibility- For flexibility you can do the sit and reach test. The advantages of this are it is relatively cheap‚ not much equipment is needed apart from a box with measurements on and a magnet to move on it. A disadvantage for the traditional sit and reach procedure is that people with long arms and/or short legs would get a better result‚ while those with short arms and/or long legs are at a disadvantage. The modified sit and reach test controls for this‚ as the zero mark is
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