| | | |[pic] | | Diversity: Having a diverse workforce is fundamental to Fitness First’s success‚ | |not because it’s the right thing to do‚ but because it makes total business sense. We| |employ people from every background and walk of life. It gives us a vast mix of | |experience and perspectives and means we are better
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As I cautiously entered the room‚ somehow magnified by the humungous weight training equipment and the bustling crowd of students‚ I was more than just a little apprehensive. I was nervous about this personal fitness program and the posters of athletes with gigantic muscles and beads of perspiration running down their face‚ certainly didn’t help calm my nerves and rising heartbeat. I was soon to realize that enrolling in this course was one of the best choices I had made all year‚ in regards to me
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included Weight Training. During the course of the year I vastly improved physically and mentally. I was physically stronger and felt confident that I could achieve any goal that I that I set before me. Before starting this semester I made multiple fitness goals‚ some were achieved however some were not exactly what I wanted but I still improved. This course is evaluated on self-improvement and participation throughout the course. For improvement I had to set many goals‚ which were successful and allowed
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Amid high food prices in 1972‚ Sweden’s National Board of Health and Welfare developed the idea of "basic foods" that were both cheap and nutritious‚ and "supplemental foods" that added nutrition missing from the basic foods. Anna Britt Agnsäter‚ head of the test kitchen at KF‚ a consumer co-op that worked with the Board‚ held a lecture the next year on how to illustrate these food groups. Attendee Fjalar Clemes suggested a triangle displaying basic foods at the base. Agnsäter developed the idea
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A Brief History of Physical Fitness Ever wondered about the history of physical fitness‚ and how we ended up with gym memberships and training centers? Well‚ here’s a brief look back in time at the development of our fitness history: "Run For Your Life" 0-10‚000 B.C.E: In the age of primitive man no one was buying memberships to the gym; they were too busy running from predators‚ hunting down food sources‚ and trying to survive to worry about ‘working out’. 10‚000-8‚000 B.C.E: Big changes
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| Review Assessment: Test 1 | | | | Name: | Test 1 | Status : | Completed | Score: | 37 out of 40 points | Time Elapsed: | 0 hours‚ 32 minutes‚ and 20 seconds out of 0 hours and 50 minutes allowed. | Instructions: | | | Question 1 | Multiple Choice | 1 of 1 points | | One ounce equivalent (1 oz. eq) from the protein group includes ____________________. | | Selected Answer: | one-quarter (1/4) cup of cooked dry beans | Correct Answer: | one-quarter
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Cardiovascular fitness is the practice of using and transfer of oxygen to the organs in your body. The daily exercising can help bring oxygen to the body making it more simple to release oxygen. So enhancing your exercising routines is useful. An important thing about cardiovascular fitness is the maximum volume of oxygen you body can retain is called VO2 Max. There are different ways for you to exercise and practice cardiovascular fitness like walking. Cardio fitness can also involve aerobics‚ but
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Adolescence Introduction * Many levels of change occurring * Individual = undergoes change biologically cognitively and psychologically * Social = * Three phases * Early = ages 11-14; defined by changes of puberty and response to those changes * Middle = ages 15-17; defined by stereotypical time of peer-dominated changes * Late = ages 18-20; defined by more adult like behavior and adaptation to adult lifestyle Anatomy/Physiological Maturation
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Part B: Calculating Calories Complete the equations below by using the information you obtained in Part A tables. Use figure 5.19 of the Visualizing Nutrition textbook as a guidance. Number of calories from proteins: __4__x_2__ = __8____ 1 gram of protein = 4 calories Number of calories from carbs: ____4_x__16___=__64_______ 1 gram of carbs = 4 calories Number of calories from fat: ___9__x__8___=_____72____
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Executive Summary 1.0 Executive Summary Corporate Fitness will serve Seattle-area businesses‚ helping them to become more productive‚ while lowering their overall costs with innovative wellness programs and strategies. Our business is based on two simple facts: 1. Healthy employees are more productive than chronically ill employees. 2. It costs less to prevent injuries or illnesses than to treat them after they occur. At Corporate Fitness (CF)‚ we tie worker productivity directly to the health
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