Personal Fitness Final Exam Essay Q: You are now 25 years old‚ done with college and you are very unfit! Fix your condition regarding strength‚ and cardiovascular conditioning. A: To fix my unfit condition‚ I have to do many things‚ including the F.I.T system. I have to exercise 3-5 times a week using 60-90% of my max‚ for at least 15-60 minutes. Since I haven’t worked out in awhile‚ I would have to use adaptation to adapt to the exercises I would be doing. For example‚ for strength‚ I will set
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Clubfoot is defined as a congenital foot deformity characterized by a kidney shaped foot that turns inward and points down. The forefoot is curved inward‚ the heel is bent inward‚ and the ankle is fixed in planter flexion with the toes pointing down. Shortened tendons on the inside of the lower leg‚ together with abnormally shaped bones that restrict movement outwards cause the foot to turn inwards. A tightened Achilles tendon causes the foot to point downwards. The medical term for clubfoot
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Finding the Right Fitness Gym Searching for the right fitness gym can be a very difficult task. I look at it as if you’re almost getting into a new relationship. There are many‚ many options to choose from and all of them have something that makes their gym “special” or different. Personally when I look for a gym I look for three main things‚ convenience‚ atmosphere‚ and price. A lot of gyms try and push their shiny new equipment or big Olympic size pools but I barely care about those things.
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Multistage Fitness Test | 6.2 | 11.2 | Illinois Agility Test | 16.40 | 14.98 | Hand Grip Test | 39 | 46 | Sit up Test | 28 | 44 | 35m Sprint | 5.50 seconds | 5.34 seconds | Sit & Reach Test | 21cm | 30cm | Multistage Fitness Test Suitable – The multistage fitness test is a suitable test. Reasons being it tests how far you can run for‚ and these tests how fit you are. I would say it’s suitable for sports teams and school groups (students)‚ but not for populations in which a maximal
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Bally Total Fitness Bally Total Fitness started with a different competitive strategy than they currently have. Bally began with a differentiation competitive strategy. Bally would sign clients to a 36 month contract‚ charge an initiation fee between 49 and 99 dollars‚ and then charge a monthly membership fee between 19 and 39 dollars. Bally’s differentiation strategy worked early on because of them being the US leader in the membership fitness industry. Also‚ Bally could charge a premium and sign
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Zumba Zumba is a dance fitness program created by Colombian dancer and choreographer Alberto "Beto" Perez during the 1990s. Zumba involves dance and aerobic elements. Zumba’s choreography incorporates hip-hop‚ soca‚ samba‚ salsa‚ merengue‚ mambo and martial arts. Squats and lunges are also included. Zumba Fitness‚ an organization that sells Zumba videos and products‚ does not charge licensing fees to gyms or fitness centers. Approximately 14 million people take weekly Zumba classes in over 140‚000
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that Bally Total Fitness is facing? Strategic assumptions * Health clubs would become more diverse as they catered to certain demographics or created niches for themselves. The next great bonanza has to be the kids”‚ baby boomers another “bonanza market” * The market will continue growing due to the concern about the health and well-being. SWOT Internal Strengths * Leading firm in 2004 in the U.S. Health Club Industry. * Boosted the accountability of club managers for profitability
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UR UMUC Healthy Fitness Center Case Study‚ Stage 1: Business Environment Analysis XXX XXXXX University of Maryland University College - Europe An Analysis of UR UMUC Fitness Center The Business Environment Analysis for the UR UMUC Healthy Fitness Center was conducted to understand the current state of the business and use that resulting information to determine the best course of action to improve the business modal of the organization. As the new manager of the facility‚ it
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Fight Club is a potent and diabolically sharp novel that was beautifully written by Chuck Palahniuk and adapted to the silver screen by David Fincher. A story masterfully brought together by mischief‚ mayhem‚ and ironically soap. Fight Club is the definition of a cult classic because the issues dealt within the movie touch so close to home. The novel was written in 1996 and quickly made it to the silver screen in 1999. In the film Fight Club‚ the real name of the protagonist (Ed Norton’s character)
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Club Méditerranée Club Méditerranée or Club Med‚ is an originally French corporation of vacation resorts found in more than 80 countries of the world. Its resorts do their job under the Valtur‚ Club Med‚ Club Med Affaires (developed for business travellers)‚ and Club Aquarius. At the same time it operates two cruise liners: Club Med 1 sails the Pacific and Club Med 2 - Mediterranee and Caribbean’s clients. Club Med’s history begins from 1930x‚ when
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