Physical Fitness What is Physical Fitness? Strength Cardio vascular Endurance Hear rate Blood pressure Flexibility Speed Define Physical Fitness: Has generally been described as a set of attributes that people have or achieve‚ and which relate to the ability of what someone can perform too. Benefits of Physical Fitness? Physical ( stronger‚faster‚more flexible‚ better endurance) General health ( more energy‚ stronger heart‚ better joint movement) Specific Health ( health
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The Marine Corps The perspectives I have of Latin America were developed over 18 years of immersion as a local. Social awareness‚ familiarity of speech‚ understanding of issues that matter in the region vs. issues important outside of the region are second nature to me. I was born and raised in Colombia‚ and finished high school in Panama. The political environment of Colombia and Panama shaped my cultural awareness and political understanding of these two countries’ overall climate as well
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Physical fitness is related to the optimal physiological conditions of the body‚ which involves performance of the heart‚ lungs‚ and muscles. Many connect physical fitness with the maintenance and improvement of their physical appearance. However‚ what we do with our bodies also affects what we can do with our minds. Physical fitness can improve not only body health but also mental health. Physical exercises improves muscle and strength but also strengthen bones and reduce body fat. Regular physical
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PHYSICAL FITNESS WHAT IS FITNESS? Fitness does not only refer to being physically fit‚ but also refers to a person’s mental state as well. If a person is physically fit‚ but mentally unwell or troubled‚ he or she will not be able to function optimally. Mental fitness can only be achieved if your body is functioning well. You can help relax your own mind and eliminate stresses by exercising regularly and eating right. FITNESS COMPONENTS a) Health Related Fitness The components of health related
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Topic: Health and fitness Good morning‚ Principal‚ teachers and fellow schoolmates‚ this morning I would like to share with you something about health and fitness. Many people think that health means fitness. However‚ I think there are some differences between them. According to the interpretation of World Health Organization‚ being healthy means a state of complete physical‚ mental and social well-being and not merely the absence of disease or infirmity whereas being fit means the state
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Why Snap Fitness Is Your Right Choice Starting your own business is a big decision. As you consider options‚ here are four factors that make us a proven business model with a history of success: The Fitness Franchise Opportunity is a Growing Industry Fitness is in. The percentage of people belonging to health clubs and gyms has doubled over the past 20 years. More growth is expected‚ fueled by an aging Baby Boomer generation in search of eternal youth and the reality that regular exercise can
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in some previous studies‚ to have a relationship with increased cardiovascular disease and death. Although multiple measures of body fat were used‚ none of these measures measured cardiorespiratory fitness. The purpose of this article was to determine the relationship between cardiorespiratory fitness‚ various measures of adiposity‚ and all-cause mortality in women. Whether these results remained true when applied to a larger group of adult women was also investigated. Participants in the study
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Health and Fitness When you look at yourself in the mirror‚ are you happy with what you see? Are you happy with your body figure? If not‚ are you going to change it? Wishing to have a new figure is something many people want but it’s not so easy to achieve. Although‚ if you set your mind to it‚ you could finally have the body you’ve always wanted. Imagine waking up in the morning feeling great and looking great‚ wouldn’t that be an amazing feeling? Unfortunately‚ you cannot just wake up one morning
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Peace Corps “If a free society cannot help the many who are poor‚ it cannot save the few who are rich‚” said President John F. Kennedy during his inaugural speech on January 20‚ 1961 (Weitsman15). Unlike presidents before him‚ Kennedy had a desire to reform the American attitude of ignorance and apathy towards the world‚ leading him to challenge a “new generation of Americans” to join “a grand and global alliance” (Weitsman 15). This “global alliance” was intended to combat tyranny‚ poverty‚ disease
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Chemical Corps Chemical Corps There are many different types of branches in the United States Army. All of them serve important needs to protect the nation’s freedom. The branch that has to do with defending the nation against the threat of chemical‚ biological‚ radiological‚ and nuclear weapons and lies within the Chemical Corps of the United States. This is important because rise of weapons of mass destruction has skyrocketed in the past 15 years. There are 3 companies of the Chemical corps and
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