energy that old people research‚ reduce stress and pain. First‚ exercise brings supports to the body and mind. It improves strengths; flexibility and posture; helps as well reduce the risk of falls and relieve the symptoms of chronic conditions like arthritics. Also‚ thanks to physical activity older people can maintain a healthy weight and reduce impact of illness such as diabetes‚ heart disease‚ obesity‚ etc… In addition‚ exercise and fitness is worthy for mental health because of it is good for the
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One of the weaknesses of this test is that it is usually the least accurate assessment of aerobic fitness‚ than the run‚ walk‚ and step tests. However‚ this test would be very relevant to us because we are currently in a swim course. One of the strengths of this test is that it includes a very detailed and easy to follow fitness classification chart. In order to find your classification‚ all you have to do is find your age and sex. After finding which chart relates to you based on your age and sex
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The 7 golden rules of fitness It’s proven: staying fit will keep you healthy and help you live longer‚ regardless of your weight. Follow these seven golden rules of fitness to live your best life By Erin Phelan Regardless of their weight‚ fit people live longer‚ according to recent research from the American Medical Association. Yet we’re falling short of the fitness levels recommended in the Public Health Agency of Canada’s Physical Activity Guide to Healthy Active Living‚ with only one-third
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Tessa Epps Sandra Jordan Biology 240 9 April 2015 My Fitness Pal Essay Throughout the semester I have been recording my eating habits on my fitness pal. I knew before I even started using my fitness pal that my eating habits were not good and to be healthy I needed to stop eating food that was so bad for me. Even though it took me over half the semester to realize that‚ I now can say I am on a healthier track in life and could not be happier. Throughout this process I have learned what foods are
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Table of Contents 1.0 EXECUTIVE SUMMARY ........................................................................................ 2 2.0 GENERAL COMPANY DESCRIPTION ................................................................ 2.1 Company Overview …………………………………………………………….... 2.2 Mission and Vision ……………………………………………………………… 2.3 Strengths and Core Competencies …………………………………………….. 2.4 Challenges ………………………………………………………………………. 2.5 Services Offered ……………………………………………………………… 2.6
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4 children‚ ages 8‚ 10‚ 14‚ and 15. She just recently joined LA fitness‚ which is one mile away‚ and does not have any exercise equipment. The goal for Diana for her first week is to build up her cardio and increase muscular strength. The muscles that are being targeted are her quadriceps‚ gastrocnemius‚ biceps‚ and triceps. Rest days are Sunday‚ Tuesday‚ Thursday‚ and Saturday. Week 1: Monday Warm Up: Slowly jog to LA fitness (one mile). Leg and Arm Stretches. Muscle | Exercise | Sets |
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an overview of internal and external contingencies‚ describing at least two internal and three external contingencies and how they impact the sports marketing plan. •Justify market selection decisions including the psychological and sociological factors as influences. Include targeting and positioning of the product(s). •Generate a Sports Marketing Mix for your organization to address the promotion mix of advertising‚ public relations‚ sales promotion‚ and pricing. •Create a plan for the marketing
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analyse how political‚ legal and social factors are impacting upon the business activities for the same organisation used in P5 and their stakeholders and another contrasting organisations. And also Evaluate how future changes in economic‚ political‚ legal and social factors‚ may impact on the strategy of the specified organisation. P6‚M3‚D2 To do this‚ simply describe some of the important changes that are taking placing using appropriate facts and figures. You only need to examine the Political‚ Legal
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My client’s general health is really good. He is kind of strong in some of the areas of physical fitness but is bound in the weight lifting area of fitness because it was not a part of his normal workout routine but it is one of the areas he will be working on in training for the reality show wipe out which tests all stregths an weaknesses. Extreme fitness challenge client Client Evaluation: Agility: My client’s agility is good which he proved to me when we did the one on one basketball drill
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As I cautiously entered the room‚ somehow magnified by the humungous weight training equipment and the bustling crowd of students‚ I was more than just a little apprehensive. I was nervous about this personal fitness program and the posters of athletes with gigantic muscles and beads of perspiration running down their face‚ certainly didn’t help calm my nerves and rising heartbeat. I was soon to realize that enrolling in this course was one of the best choices I had made all year‚ in regards to me
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