Fitness Testing and Training for the Uniformed Public Services. Assignment 2 – Fitness Tests. Introduction: In this assignment I will begin with outlining fitness tests for the main components of fitness and comparing the results to a specific public service entrance test‚ then explaining the strengths and areas for improvement. I will then go on to describing methods of fitness training for the main components of physical fitness and evaluating them as well as an evaluation. Task 1. Maximum sit-ups
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I have greatly enjoyed working on the Fitness-Based project this summer. It was very rewarding to see my progress over time. I’m very happy I achieved my goals. Thank you for all your help in the process. I chose the activities I did because they fit in with my everyday life. I play tennis often‚ so it seemed like a convenient way to get cardio time. I also chose the Fitology classes because they were very consistent and I could get an hour of time with each one. I am happy with my activity choices
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Material Physical Fitness Worksheet Being physically fit is an important aspect of obtaining optimal health. Becoming knowledgeable about what it means to be physically fit may greatly increase your ability to improve your health and wellness. In this worksheet‚ you identify the five components of health related fitness. Completing this assignment is a step towards gaining the knowledge needed to better manage your physical fitness. Five Components of Health Related Fitness Table Complete
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…the hills are open‚ the sun blazes down upon the fields so large as to give an unenclosed character to the landscape‚ the lanes are white‚ the hedges low and plashed‚ the atmosphere colourless. Here‚ in the valley‚ the world seems to be constructed upon a smaller and more delicate scale; the fields are mere paddocks‚ so reduced that from this height their hedgerows appear a network of dark green threads overspreading the paler green of the grass. The atmosphere beneath is languorous‚ and is so tinged
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7 Fitness Myths You Should Stop Believing Myth #1: Crunches and Ab Exercises Help Bust Belly Fat Truth: While exercises that target the abdomen can help tone and strengthen the muscles near your belly‚ they won’t make that paunch go away on their own. The human body doesn’t get rid of fat just in certain areas; when you exercise‚ fat loss is a full-body phenomenon. To minimize belly fat‚ focus on intense cardio workouts‚ supplemented by a weight lifting regimen (which should‚ of course‚ include
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Site Planning and building form are very important from the point of view of seismic performance of the structure. Also it is very important to have proper compatibility of elements resisting seismic forces. Site Planning and selection of building forms is the first step in designing of any structure and the decisions taken are very crucial for the behaviour of those structures during any earthquake. Based on examples taken from various past earthquakes and theories this chapter gives guidelines
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Thomas Cole’s The Voyage of Life was the piece of artwork I picked out from the Dixon here in Memphis. I have chosen this piece because it stood out to me more than any others that were on display. I thoroughly enjoyed going‚ even when I didn’t think I would. This piece was painted by Mr. Thomas Cole in 1842 and was a part of a series that represented the four stages of human life: childhood‚ youth‚ manhood‚ and old age. I particularly like this painting because it is a part of a series that tells
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Fitness Staying in shape is something uncommon these days. America is the second most obese country in the world. This has become a problem and has even killed many lives. If you think about it‚ being fit would have a lot more benefits than not being fit. It not only will make your body better‚ but it will also boost your brainpower. After doing some research on fitness‚ I found some interesting things to know. The biggest benefit of exercise is for the heart and blood vessels. The more active
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I chose to do my research paper on Aging and Fitness. I choose this because I am an active person along with my fiancé and would like to find out the effects of staying active while you age. I’ve heard if you stay fit‚ you live longer. Is this really true? I want to know if it is how much longer a person can live versus a person who does not get much physical activity. Aging and Fitness is related to human aging in general through many ways. Regular exercise helps prevent the risk of disease
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Does regular exercise reduce stress levels‚ and thus reduce symptoms of depression? There is a very complex relationship between stressful situations‚ our mind and body’s reaction to stress and the onset of depression. Some people develop depression after going through stressful events in their lives‚ such as the death of someone close‚ loss of job and other negative and traumatic problems that can cause large amount of stress (Prentiss‚ 2009). These problems make us experience a mixture of physical
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