Name_____________________ Section____________Date___________________ Lab Assessing Your Current level of Cardiorespiratory Endurance Cardiorespiratory endurance- is the ability of the body to perform prolonged‚ large-muscle‚ dynamic exercise at moderate-to-high levels of intensity. The 3-Minute Step Test I. How to Assess Your Cardiorespiratory endurance 1. Warm up before taking the test. Do some walking‚ easy jogging‚ and stretching exercises. 2. Practice stepping up onto and down
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Final Case Study: A Teenage Female Champion Grace MacMillan Nutrition for Fitness and Sport Introduction Ice hockey is characterized by high intensity intermittent skating‚ rapid changes in velocity‚ lengthy duration and frequent body contact (1). The typical player performs for 15 to 20 minutes of a 60 minute game (1). Each shift lasts from 30 to 90 seconds with 4 to 4 minutes of recovery between shifts. The intensity of a particular shift is determined be the duration and the extent
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Limited (CAWOW) is at first known as Thailand’s leading fitness center operating with 9 branch locations and 35‚000 square meters of fitness facilities serving more than 80‚000 members. CAWOW came into Thai market since the year 2000‚ first known as California Fitness Centers‚ the most complete and modern fitness center in Thailand. The company formed by Fitness Holdings International Corporation which is the company under 24 Hour Fitness Worldwide Inc‚ America‚ administrate by Eric Mark Levine
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For the last three years‚ I’ve been working at a fitness club. I was promoted to the front desk manager last year after the previous manager and half of the front desk team left at short notice. Although I was excited by the opportunity of taking on more responsibilities‚ I was soon faced with significant challenges. Shortly after taking the position‚ the directors of the company went on vacation out of the country‚ leaving me as the acting director with two other managers in charge of the daily
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Elderly and Mental Fitness Exercise is a powerful antidepressant. It can create mental alertness‚ sharper mind‚ and the ability to learn. Movement‚ such as a simple brisk walk can deliver a powerful dose of mind altering hormones to the brain. Researchers at Duke University have shown that exercise can improve the brain functioning of the elderly and may even protect against Dementia. Just as our bodies need physical exercise‚ our mental faculties also need exercise if they are to remain useful
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An adolescent brain needs proper nutrition in order to develop and grow. Too little or too much nutrients will affect the nervous system and could possibly delay cognitive development. Under nutrition can cause delay in cognitive growth and development. If the brain does not have the adequate vitamins‚ minerals and micronutrients it does not have the ability to grow brain tissues and conduct nerve impulses correctly. This could lead to inappropriate behaviors and social adaption as well as decreased
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LIFE TIME FITNESS CONCEPT 9 Free weights and calisthenics are considered to be which of the following? Selected Answer: isotonic Which muscle fibers are resistant to fatigue because they rely on aerobic metabolism? Selected Answer: type I In which of the following contractions is the length of the muscle decreased? Selected Answer: concentric The capacity of a muscle to continue contracting over a long period of time is called Selected Answer: muscular endurance.
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Concepts of Lifetime Fitness September 1‚ 1997 Homeostasis is the state of equilibrium in which the internal environment of the human body remains relatively constant. Two excellent examples of homeostasis are how the body maintains a constant temperature and blood pressure during strenuous physical activity or exercise. Although there are many other activities in the body that display homeostasis‚ I will only discuss these two. Temperature in the human body is usually kept at approximately
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Trenton Edwards Behavior Change Project This behavior change project was to increase the amount of exercise I did daily. My goal was to do several exercises once daily for a total of seven days. The data that I collected from doing my exercise daily showed that I was doing about 30 to 45 minutes of activity a day. I usually exercised in the morning when I woke up; I also did a few active things throughout the day‚ such as‚ walk‚ play sports‚ and go for a run. My goal for changing this behavior
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Self-Care Strategies BSHS 465 Self-Care Strategies Self-Care Strategies Paper When many think about self-care‚ the first thing that comes to mind is to pamper one’s self such as a facial‚ manicure‚ pedicure‚ and or a massage. To pamper one’s self is definitely a way an individual can choose to take care of one’s self. According to the free dictionary self-care is (2015)‚ “The care of oneself without medical‚ professional‚ or other assistance or oversight.” Many individuals working in the field
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