PARAGRAPH Water Water is a tasteless‚ colorless and odorless matter. Olympian Odes has said‚ “Water is the best of all things.” Water is essential for the every existence of life on the globe. Life on the earth would not have been evolved without water. We cannot survive without it. It is a resource of prime importance. We need water for irrigation‚ industries‚ transport‚ drinking‚ bathing and several other purposes in every day life. Water has become indispensable for the disposal of urban sewage
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SOME PEOPLE SAY THAT PHYSICAL EXERCISE SHOULD BE REQUIERED AT SCHOOL EVERYDAY. In my opinion‚ exercise is important in any age of the human being and it depends on the age‚ so it will be the time that is dedicated to practice any exercise or sport. Physical exercise is necessary‚ firstly is healthy for our life‚ second is favorable to keep an active life and it is also good to obtain the habit. When someone begins to practice a physical exercise‚ in some way start to have discipline to keep at time
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Methods : Firstly‚ all procedures were explained to the participants. Evaluation stage: Assessment of balance was performed by the TUG test. This test was determined to be a valid and reliable dynamic balance assessment tool in children with DS. This test measures in seconds the time required for an individual to stand up from a standard chair with armrest (height of approximately 46cm) walk 9 m‚ turn around‚ walk back to the chair and sit down again. The verbal command included instructions
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Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity‚ you burn calories. The more intense the activity‚ the more calories you burn. You don’t need to set aside large chunks of time for exercise to reap weight-loss benefits. If you can’t do an actual workout‚ get more active throughout the day in simple ways — by taking the stairs instead of the elevator or revving up your household chores. Each of us has a physical body made of muscles
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Glenda Bishop’s article on The Mindset Effect is an informative piece hoping to help her readers understand the importance of exercise‚ and why it helps improve people’s low self-esteem. Having low self-esteem or confidence is very common among the population‚ and being educated in improving one’s self is critical for maintaining a healthy lifestyle. In her article “Boosting Self-esteem through Physical Activity” published in October 2014‚ Bishop makes four main claims about how physical activity
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Is mental strength as important as physical strength? Some people asked this may say no‚ and some may say yes. I think mental and physical strength are equal in many ways. I think the articles Why We Run by Bernd Heinrich‚ ¨Confessions of a Doper¨ by Jonathan Vaughters‚ and other quotes by famous athletes can back me up a little. If anything‚ maybe they help me go through my own struggles as an athlete. First‚ Bernd Heinrich‚ professor of biology at the University of Vermont‚ writer of Why We Run
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ROM and Strengthening Exercises as a Treatment Option There are multiple kinds of exercise that could be beneficial in treating acute whiplash. Literature shows exercises such as a McKenzie treatment‚ postural training exercise‚ endurance strengthening and motor control‚ eye fixation‚ isometric exercises‚ and resistive exercises. In reviewing the literature‚ these exercises were combined with other treatment strategies such as modalities or mobilization to get the most effective outcome. Also
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The Abdominal workouts help strengthen your lower and upper abdominal muscles to build core strength and endurance. In order to maintain a good workout you need to do 3-5 Ab exercises 3-5 times a week and you need proper nutrition routine. The best 5 techniques are: 1. Bicycle-it uses every muscle in your abs to create a strong‚ lean torso. Do 10-16 reps. 2. The Plank-challenges your Transverse Abdominis as well as the muscles of your back. Position yourself as though you’re about to do
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Living a healthy lifestyle is certainly not easy. A healthy lifestyle is defined by three different categories: physical‚ mental/emotional and spiritual. In order to live a truly healthy lifestyle‚ you must balance all three categories and they must all function together simultaneously. In order to live a physically healthy lifestyle‚ you must learn how to balance your every day life. Doing a minimum of thirty minutes of cardiovascular activity for just three days a week‚ can do a myriad number
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3 Day Exercise Activity Analysis Yakini Wisdom Axia College SCI/241 August‚ 15‚ 2013 Ose Martinez The habits that I have developed through the months in reference to exercising are phenomenal I run 4 days out the week and lift the other days. The times that I do miss my run is‚ because of the kids or it’s raining. I substitute the non-run days with cardio. The way my body has adapted to the change is unreal. I am also‚ training to be a personal trainer‚ so the impact of that conditioning is awesome
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