coaching I have decided to pursue a career as a PE teacher and this was the ideal module for me to start my degree in as I have a background in personal training. From and educational perspective I want to increase my knowledge of the sport and fitness sector. As an already qualified personal trainer I feel that this will help improve my practice through studying about training methods‚ training principals and nutrition I will be able to better understand my client’s needs‚ so I can help them in
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Fitness Testing for Sport and Exercise Science Describe & explain the protocol of one test for each component of physical fitness with reference to advantages and disadvantages (P1/M1) Flexibility: The test that can be done for flexibility is the sit and reach test. To do the sit and reach test you: 1. Remove your shoes 2. Sit on the floor with legs stretched out in front of you 3. Palms facing down and put arms out straight in front of you 4. Lean forwards and slide arms along the
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Fitness Lifestyle Journal Name : Caroline Pomet Date : September 2‚ 201 4 02.05 Fitness Test Be sure to save a copy of this page. You will need it in 6.05! Name Caroline Pomet Date of testing : September‚2014 02.04 Body Mass Index : 21.5 Waist Measurement (inches) :5’4 1. Check the chart for the standard for your age and record it in the first column. 2. Have your partner record your scores in the second column. 3. Read the fitness analysis in 2.07; record your
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One of my personal fitness objectives would be to be able to do 15 full body push ups without stopping before the end of the semester as well improve core strength in general (meaning being able to do exercises that work the core workout being tired within 5-10 minutes). I want to be able to do more push ups because when I see improvement‚ I start enjoying the exercise more and it motivates me to continue doing it and push ups and core strength have always been something I want to improve on but
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There are 11 components of physical fitness. 5 of these components are health-related and 6 are skill- or sport-related. For the next several weeks we will define/discuss each aspect and I will give some examples of exercises or drills that will help improve upon each. Of the 5 health-related components‚ we have cardiovascular strength & endurance‚ muscle strength‚ muscle endurance‚ body composition‚ and flexibility. These components are the ones that every individual needs to be aware of and
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a motivational quote that inspires you to maintain or strengthen your self-image. Include the quote and the source of your quote. Why will this quote help you with your self-image? http://www.motivationalwellbeing.com/12-motivational-fitness-quotes-to-keep-you-going.html
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The Army Physical Fitness Test is designed to test the muscular strength and cardiovascular respiratory fitness of an individual. you are given a score based on their performance in three events consisting of the push-up‚ sit-up‚ and a two-mile run. Possible scores range from 0 to 100 points in each event. A passing score is a total of 180 or higher with a minimum score of 60 in each event. The Push-Up: The push-up exercise measures the strength of the chest‚ shoulder‚ and triceps muscles.
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CASE-3 ATLANTIC HOME LOAN: I. Determine which category the case fits into: This case is diagnostic in nature and Albert Fiorini failed in checking the management failures. Based on the case facts‚ supposed to identify the lapse in control measures and propose solutions to them. II. Describe the case This case is talking about the illegal takeover of company “Atlanta Home Loan” by Albert’s partner cum manager Wilbur Washington. a. What are the facts of the case? Albert Fiorini (Al) founded
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My Fitness Pal JENNIFER GAMACHE‚ CONTENT K I M R A Y‚ C O N T E N T & D E S I G N www.myfitnesspal.com Content by Kim Ray Company Overview MyFitnessPal Inc. operates an online nutrition and calorie counter database that MyFitnessPal operates an food online nutrition calorie counter database that allows usersInc. to record their intake‚ and and track calorie counting and food plans. It allows users to record their food intake‚ and track calorie counting andiPad‚ foodAndroid‚ plans. It also provides
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successfully‚ different training is required to maintain the fitness needed for the sport. Each training session needs to be specially designed to strengthen particular fitness components‚ activate different energy systems and use different training principles and methods to help you become fit. In order to see an improvement in your fitness‚ pre and post fitness tests need to be completed and compared. According to Self Growth‚ the definition of a fitness test is ‘a test designed to measure physical strength
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