A fitness instructor provides advice and teaches people at different levels and abilities. They are responsible for planning classes that usually last an hour. To keep their class motivated and everybody moving‚ they choose certain kinds of music and even incorporate some dance moves into their classes. Class sizes can either be small‚ with a few people‚ or large‚ with as many as 100. When someone new comes into their classes‚ an initial assessment is performed to decide their level of fitness
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people spend time and money to improve fitness level to become physically fit and healthy. Depending on the objective of an individual on what aspect to focus skill related or health related. Fitness is defined as the ability of an individual to perform certain task with sufficient energy to avoid fatigue and enjoy life. Being physically fit there are two things to consider namely skill related fitness and health related fitness. Skill or performance related fitness contain skills that enhance performance
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Physical fitness is a very important part in our lives. It enables us to perform up to our potential. Fitness can be described as a condition that helps us look‚ feel and do our best. More specifically‚ it is the “ability of the human body to function with vigor and alertness‚ without undue fatigue‚ and with ample energy to engage in leisure activities. Physical fitness involves the performance of the heart and lungs‚ and the muscles of the body. And‚ since what we do with our bodies also affects
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Health and Fitness When I think about people who are into health and fitness and people who are not‚ I notice the two groups differ greatly. These two groups have two totally different lifestyles. People who are into health and fitness wake up to a bright sunny morning‚ every morning‚ and debate with themselves if they should go on a short or a long morning run. On the last half of their morning run these people one already thinking what healthy tasty breakfast they can satisfy the hunger
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Hong Kong Institute of Vocational Education (Haking Wong) 81936F Higher Diploma in International Hospitality Management TOS 8401 Health and Wellness Center Operations Report Wonderland Health Center Lecturer: Mr. Marcus Yung Class: 4E Name: Date of Submission: 3rd December 2014Content Introduction Pg.3-4 1. Background and Rationale 2. The Philosophy Facilities and Services Pg.5-6 1. Core Services and Facilities 2. Ancillary Services and Facilities Human Resources
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Ayana Venson University of Phoenix Fitness and nutrition plays a tremendous part in our everyday life. What we choose to eat and how we choose to eat it decides whether we live a healthy lifestyle or we live an unhealthy lifestyle filled with diseases and ailments. I know this for a fact that being obese causes these particular ailments. There are various ways to fix being unhealthy or obese. This happens through practicing proper nutrition and exercise. I am currently considered to be obese
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Physical Fitness Program for June Shannon from “Here Comes Honey Boo Boo” show June Shannon is from Mclntyre‚ Georgia. She is a mother of four children. All of her four children had different fathers‚ but all of her four daughters live with June Shannon. One of her daughter name Alana Thompson is a child beauty pageant. She is proud of her daughter Alana Thompson‚ another name for Alana is Honey Boo Boo. June was never married to any of her child’s fathers. As of right now she has been in a relationship
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Topic: Health and fitness Good morning‚ Principal‚ teachers and fellow schoolmates‚ this morning I would like to share with you something about health and fitness. Many people think that health means fitness. However‚ I think there are some differences between them. According to the interpretation of World Health Organization‚ being healthy means a state of complete physical‚ mental and social well-being and not merely the absence of disease or infirmity whereas being fit means the state
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David Cosford Unit 9 Project HW280 I feel that these skills play a crucial role in my life due to my own personal journey as a better person both physically and spiritually. As I have been reading Emotional Intelligence (D.Goleman‚ 1995)‚ I find myself identifying with the sort of awareness and insights that are present and I can honestly say that I have been accused my whole life of being to emotional or deemed the sensitive one. I had a rough upbringing and I was very negative in
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Why Snap Fitness Is Your Right Choice Starting your own business is a big decision. As you consider options‚ here are four factors that make us a proven business model with a history of success: The Fitness Franchise Opportunity is a Growing Industry Fitness is in. The percentage of people belonging to health clubs and gyms has doubled over the past 20 years. More growth is expected‚ fueled by an aging Baby Boomer generation in search of eternal youth and the reality that regular exercise can
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