Wendy Wu June 12‚ 2012 PPL1OF Health – Fitness Portfolio Reflection: Fitness is the condition of being physically fit and healthy‚ which is what we’ve learned and have been working towards for the entire second semester of this school year (2011 – 2012) in our grade 9 physical education and healthy living course. Through tests that we have completed three separate times during this semester‚ we can see the progress and improvements that we’ve made throughout the five months
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Within New Zealand a growing number of people are using the fitness industry as a convenient means of improving and maintaining their well-being. In recent times a market boom has taken place with more and more gyms being built throughout the country‚ and with them new business opportunities arising. One of the most renown gyms in New Zealand‚ Les Mills is an example of one of these modern business franchises. In the 43 years since Phillip Mills family started running their first Les Mills gym in
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Final Case Study: A Teenage Female Champion Grace MacMillan Nutrition for Fitness and Sport Introduction Ice hockey is characterized by high intensity intermittent skating‚ rapid changes in velocity‚ lengthy duration and frequent body contact (1). The typical player performs for 15 to 20 minutes of a 60 minute game (1). Each shift lasts from 30 to 90 seconds with 4 to 4 minutes of recovery between shifts. The intensity of a particular shift is determined be the duration and the extent
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together after that day‚ she even told me she started doing it alone in her house. She said her back never felt less tense‚ and that her bad foot was beginning to became more stable. These are the moments that make me so happy to teach! My interest in fitness came at a young age. I discovered my inherent flexibility in ballet and gymnastics during Elementary school. To this day there is nothing more satisfying to me then to deeply stretch my body out. As a kid I was always doing something physical‚ usually
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Material Physical Fitness Worksheet Being physically fit is an important aspect of obtaining optimal health. Becoming knowledgeable about what it means to be physically fit may greatly increase your ability to improve your health and wellness. In this worksheet‚ you identify the five components of health related fitness. Completing this assignment is a step towards gaining the knowledge needed to better manage your physical fitness. Five Components of Health Related Fitness Table Complete
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The term F.U.B.A.R originated in World War Two and was used as a military acronym by United States soldiers. During World War Two‚ F.U.B.A.R was used to describe the chaos and bedlam involved with trench warfare. It is unknown what word the term originated from‚ but it is suspected that it comes from the German word Furchtbar‚ which means terrible. F.U.B.A.R can be translated into two ways‚ Fucked Up Beyond All Repair‚ and Fucked Up Beyond All Recognition. Despite having slightly different connotations
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Fitness Staying in shape is something uncommon these days. America is the second most obese country in the world. This has become a problem and has even killed many lives. If you think about it‚ being fit would have a lot more benefits than not being fit. It not only will make your body better‚ but it will also boost your brainpower. After doing some research on fitness‚ I found some interesting things to know. The biggest benefit of exercise is for the heart and blood vessels. The more active
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Personal Fitness Trainer Bulging biceps and toned abs are the result of bench pressing every day to stay fit. My heart is pumping rapidly while sweating profusely climbing to higher levels peddling my way to success. No pain no gain is my motto I say while repeating this over and over again in my head. Hydration is the key to replenish the body and stretch those tighten pulled muscles. One‚ two‚ three come on you can do it four‚ five‚ and six you are almost there. Pushing my body to the extreme
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National Plus Curriculum‚ Necessary or Not? In a decade‚ the education in Indonesia has made the significant development. It is signed by appearing many new schools and the developing of latest curriculum. Some of the schools use the outside curriculum that is offered to the students and parents. Say that Bilingual Schools‚ International Curriculum‚ or National Plus Curriculum. These schools adopted the curriculum and material from other countries like Singapore‚ Australia‚ England‚ etc. It makes
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BEd132: Positive Child Guidance 20120883 Juhi Mehta Each child is special‚ unique and important. Hence‚ it is essential to acknowledge their feelings and‚ as adults‚ respect their needs and abilities at all times. “Children’s behaviour is compelled by a range of physical‚ biological‚ social‚ emotional as well as environmental factors” (New Zealand Tertiary College [NZTC]‚ 2012). Teachers‚ parents and families play a vital role in sharing the responsibility to usher‚ channelize and work towards
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