Field testing products should not include products such as diet pills‚ vitamin water‚ or other ingested substances without the direct supervision of your physician.) Please define a measurable physical activity goal related to a specific area of fitness you think this product will improve that relates to improving your performance in a specific activity. Goal: I aspire to run at least 1 mile during each of my workouts while using my Polar Heart Rate Monitor no later than October 20‚ 2013. I believe
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of the editorial in the April 2007 issue‚ what if any standards for personal fitness‚ Motor skill competence‚ and content knowledge should PETE programs establish and enforce for future teachers”? This article describes if physical fitness should be a criteria for admission into the physical education teacher education (PETE) program. In this article it describes how a professor in Nigeria was impressed with the physical fitness requirements that were needed for admittance into the (PETE) program
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Cited Sources: http://answers.yahoo.com/question/index?qid=20110802081224AAKZUws http://www.centre4activeliving.ca/physical-activity-for-all/change/culture.html http://learn.flvs.net/educator/student/frame.cgi?jwagner75*ashjmarie*mpos=1&spos=0&option=hidemenu&slt=4oj9iBLLvKiwU*3473*http://learn.flvs.net/webdav/educator_perfit_v10/index.htm http://www.studymode.com/essays/Essay-1582557.html Ashley Sanchez
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Project Milestone: Skill Related Fitness. AgilityTake three cones and set them up so they are each 100 feet apart. Label them one‚ two‚ and three. Start at one and then run to two as fast as you can. Touch cone two and run back to cone one and touch cone one; then run to cone three and touch cone three and run back to cone one. Repeat this multiple time and when you feel you’re ready for more of a challenge‚ move them farther back 50 feet at a time. Coordination Power Reaction Time
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Personal Fitness Profile Beep Test The beep test is a progressive aerobic cardiovascular endurance test that is used to measure your aerobic capacity and measures an athlete’s oxygen uptake. My Fitness In the Beep test I would be average because I scored 7.2. This is suitable for most occupations like the army and police force. The best result that a person could get is 10.4. Ways I could Improve and Train The main ways to improve your score is by doing repeat sprints‚ slow jogging
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Personal Fitness Trainer Bulging biceps and toned abs are the result of bench pressing every day to stay fit. My heart is pumping rapidly while sweating profusely climbing to higher levels peddling my way to success. No pain no gain is my motto I say while repeating this over and over again in my head. Hydration is the key to replenish the body and stretch those tighten pulled muscles. One‚ two‚ three come on you can do it four‚ five‚ and six you are almost there. Pushing my body to the extreme
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continued progress is to tell someone of your fitness plans. Psychologically‚ we are stronger at performing and keeping to a task if we tell someone we are going to do it. You are being held accountable to that person for following through on your promise to complete the program. Ask this person to call or keep in touch with you on a regular basis. Then‚ provide them with feedback on your progress. Tell this person that there may come a time in your fitness program when you’re struggling‚ and that‚
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Student Name: You can help improve your performance in physical activities by improving specific areas of skill related fitness. Please define a measurable physical activity goal related to a specific area of skill related fitness you would like to improve that relates to improving your performance in a specific activity. Goal: I aspire to practice my coordination for basket ball no later than June 25‚ 2013. I believe this will help learn how to not travel while playing and to learn how to run
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Chapter 7 Artery - A blood vessel that carries blood from the heart to other parts of the body. The arteries in my body are what keep my blood flow consistent. Cardiovascular system - The body system that includes the heart‚ blood vessels‚ and blood‚ and functions by moving oxygen and nutrients to body cells and removing cell waste. The cardiovascular system is the most important system to be healthy for professional runners. Cholesterol - A fatlike substance found in animal cells and some foods
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South Beach Diet · Interviewer-Kenya · Interviewee-Diana (30 years old) • Why did you initially choose this diet? I chose this diet because it was recommended by a close friend of mines‚ who was also having trouble with his weight. I told me that the meals provided in the diet were really delicious and he was seeing an improvement. So I decided to give it a try. • What is the basic premise of this diet/eating plan? The premise of the diet was to help me lose weight with entrees and snacks
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