Six Fundamentals of Fitness Training Physical fitness is a state of well-being with low risk of premature health problems and energy to participate in a variety of physical activities. –President’s Council on Physical Fitness and Sports (1997) According to the US Government‚ the word “fitness” defies concise definition but is best explained by this chart: Physical Fitness Skills Physiological Health-Related Skill-Related Sports Metabolic Body Composition Agility Team Morphological Cardiovascular
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Maria Layao HLT 138 December 2‚ 2012 Computer Diet Analysis Project Nutrition is extremely important in living a healthy lifestyle. Consuming the recommended minimum number of servings from each of the food groups is a crucial need for one’s bodies. Without it‚ an individual could not complete every day activities such as going to work‚ playing sports‚ or simply walking to and from the store. These day-to-day activities require one’s body to be in good physical health. One
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Peer to Peer in fitness tracking Nora Al-Madhi Fitness tracking systems wearable multi sensors devices. capture body movements. Store data for 7 hours. Sync data. Import statistic and graphs. Nike‚ Adidas‚ Garmin‚ Motorola‚ Sony‚ Wahoo‚ etc. Benefits of fitness tracking system Motivate individuals. Track progress. Self-couching. Compare results. Examples of fitness tracking systems Heart rate monitoring (HRM) Worn around chest. Heart beats in one second. Examples
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Part 1 1. Using the scale on the interactive map‚ give the approximate distance in miles that the Pilgrims traveled in their journey from Plymouth‚ England‚ to Plymouth‚ Massachusetts. The Pilgrims traveled approximately 3‚349.4 miles from Plymouth‚ England to Plymouth‚ Massachusetts. 2. Using the scale on the interactive map‚ give the approximate distance in miles that Lewis and Clark traveled from St. Louis to Ft. Clatsop near the Pacific Ocean. Lewis and Clark traveled approximately
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FITNESS INDUSTRY IN AUSTRALIA Service Industry Number of outlets – 3800 outlets in 2009 as per Australian Fitness Industry Survey 2009 (The Access Economics survey put the number as 1570 in 2007-2008‚ as compared to 974 in 2004-5) Number of people utilising their services: 1.73 million Number of people working in the industry 23‚000. Characterstics of fitness industry: * Low barriers to entry * Existence of different formats e.g. * Chains – franchise based * Single – could
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(hint: Getting Started) - Review your project and milestones submitted. - Complete the 6 different skill-related fitness tests found in Lesson 1: Health and Skills. - What is the difference between health-related fitness and skill-related fitness? Give examples of each. What are some benefits of each? - What are some examples of injuries associated with skill-related fitness? What are some ways to prevent these types of injuries? Explain and apply the FITT principles (hint: Getting Started)
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1.08 Review & Critical Thinking Review Questions 1. What are the differences between being a biological parent‚ an adoptive parent‚ and a foster parent? * A biological parent is when you produce a child then raising that child. An adoptive parent is someone who applied for a child and agrees to raise that child as their own. A foster parent is a temporary parent who raises a child until that child goes back to their parents‚ is an adult‚ or gets adopted. 2. What financial needs
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Where Could New Americans Turn for Help? Major problems for immigrants who traveled to America in the late 19th and early 20th centuries occurred. Newcomers to U.S. cities had few or no skills to perform any job in the American economy‚ could not speak English‚ and much more. One social problem that I would like to address is that of housing and feeding immigrants if they came to America with no money. I would like to help immigrants who come to America with no money‚ a large family‚ and no real
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01.05 – DESIGNING YOUR OWN EXPERIMENT Lesson Organizer Use this document to help you design your experiment about one of the scenarios from the activity. Copy and paste the template then insert your information for each of the steps of the scientific method. Scenario Topic: Keeping Marine Mammals in Captivity Problem (2 Points) Does captivity affect the overall health and behavior of marine mammals? Research (2 Points) Wild Animals Habitat: Open ocean Diet: Krill Behavior: Friendly
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04.05 Chemical Reactions: Combustion: Lab Worksheet and Rubric Before You Begin: You may either copy and paste this document into a word processing program of your choice or print this page. Procedure: 1. Iron (IIII) and copper (II) sulfate solution Fill a small test tube halfway with copper (II) sulfate solution. Add a 2.0 gram iron rod to the solution and observe the reaction. 2. Lead (II) nitrate and potassium iodide solutions Pour about 2.0 mL of lead (II) nitrate into the test tube
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