start developing an understanding of nutrition and healthy eating‚ you need to know the basic definitions. Health - The state of a human when it functions optimally without evidence of disease or abnormality “Optimal health for Canadians can only be achieved when greater efforts are made in health promotion and prevention of illness‚ and when nutrition is an integral part of these efforts” (Health Canada) Nutrition - is the study of: • the nutrients in foods; • how nutrients are used in the
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Nutrition The main function of food is to provide us the energy we need. The energy comes in the form of calories (kilocalories) Nutrition Calories come from four sources – carbohydrates‚ lipids (fats)‚ proteins‚ and ethanol. The body does not differentiate calories based on their source. A calorie is a calorie is a calorie. In order to maintain proper nutrition it is important that our calories come from a balance of foods and not a single source. Points to Remember about Nutrition
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Agitation‚ stirring or beating supersaturated syrup incorporates air and promotes the formation and growth of sugar crystals due to the rapid movement of the molecules. If the solution is allowed to cool before it is beaten‚ only tiny crystals forms‚ which are not allowed to grow. This results in a creamy mass. So when making candy‚ like fudge‚ you should allow cooling the sugar syrup to 38°C before beating it‚ otherwise you will end up with crystals that are too large‚ resulting in a grainy texture
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children and young people at meal or snack times 1. Know the principles of healthy eating for children and young people 1.1 Outline the nutritional requirement of a healthy diet for children and young people Childhood and adolescence are periods of rapid physical‚ social‚ cognitive and behaviour change. Optimal nutrition during childhood and adolescence is essential for the maintenance of growth and good health. The dietary requirements of children and young people are different to those
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Healthy eating is not about strict nutrition philosophies‚ staying unrealistically thin‚ or depriving yourself of the foods you love. Rather‚ it’s about feeling great‚ having more energy‚ stabilizing your mood‚ and keeping yourself as healthy as possible—all of which can be achieved by learning some nutrition basics and using them in a way that works for you. You can expand your range of healthy food choices and learn how to plan ahead to create and maintain a tasty‚ healthy diet.Eating a diet high
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Resources: Ch. 4–6 of Contemporary Nutrition‚ WileyPLUS®‚ iProfile Enter your food intake for 3 full days. Save this information. Write a 750- to 1‚050-word paper that addresses the following points about your 3-day food intake: Recorded intake of protein‚ carbohydrates‚ and lipids Which foods in your recorded daily intake provide protein? Which provide carbohydrate? Which provide lipids? Review how your recorded protein‚ carbohydrate‚ and lipid intake compares with the recommendations
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Work File Review for 2.4 Food Labels Quiz Directions: Carefully consider each question below to prepare for the 2.4 Food Labels Quiz. Site 1 1. What must be included on the food label? name of food‚ name and address of manufacturer‚ packer and distributor‚ list of ingredients‚ labels like imitation or diet products‚ nutrient content/RDA information. 2. What impact does standardized serving sizes on food labels have on consumers? influencing the number of calories and nutrient amounts
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Eating the right food “You are what you eat” said for the first time Anthelme Brillat-Savarin back in 1826 and since then this phrase is being used a lot by nutritionists. If this is really true‚ then a lot of Americans would appear to be unhealthy‚ treated with chemicals and‚ commercially raised animal flesh. While this does not sound very nice‚ it is nonetheless a description of the typical Americans who survive on the consumption of big macs and greasy French fries. “Unfortunately‚
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these unhealthy eating habits. Consequently‚ these adolescents pose greater risk to all aspects of development‚ including cognitive development." Due to the demands of the rush-day-to-day living of individuals‚ it is now but natural for them to prefer foods offered by fast-food chains or favor instant meals than home-made foods because it takes lesser time to prepare instant meals. Nonetheless‚ they likely sacrifice the important nutrients they should have obtained from healthier foods. According
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Most grocery stores now sell food products labeled “organic” due to the increase of demand. Organic food became popular in the 1990’s and has since remained a trend. Although there are more and more supermarkets stocking organic food products on their shelves‚ non-organic food products seem to outnumber the amount of organic food products. Organic food products are labeled with a green and brown sticker that says USDA ORGANIC. When most Americans see this label they think that what they are buying
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