carry out our daily activities more efficiently. To be healthy‚ we should eat a balanced diet. A balanced diet consists of seven classes of nutrients‚ that is carbohydrates‚ proteins‚ fats‚ vitamins‚ fibers‚ minerals and water. We should eat a lot of carbohydrate-rich food and also vegetables as they contain vitamin C and fibers which can prevent constipation. Besides‚ we should avoid taking in too much oily food like fried chicken‚ fast food and fried fish as they will cause obesity besides increasing
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Eating a Watermelon The Watermelon was originated in Southern Africa and grows on vine-like plants coming from the ground and is one of the most common types of melon. The watermelon fruit‚ loosely considered a type of melon‚ has a smooth exterior rind (green‚ yellow and sometimes white) and a juicy‚ sweet interior flesh (usually pink‚ but sometimes orange‚ yellow‚ red and sometimes green if not ripe). Watermelon is my preferred fruit for the following three major reasons; for its physical uniqueness
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Heart Healthy Diet: Not Just for Those with Existing Heart Disease Teaching Project Ashley Page Fort Hays State University Heart Healthy Diet: Not Just For Those with Existing Heart Disease A heart healthy should be followed by the general population and not those with just heart disease. Men‚ women‚ children‚ adolescents‚ middle aged‚ and elderly can all benefit from eating healthy. If the heart healthy diet is followed properly it may decrease risk
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Being in a healthy relationships means… Healthy Relationships 1. Respecting individuality‚ embracing differences‚ and allowing each person to “be themselves” 2. Discussing things‚ allowing for differences of opinion‚ and compromising equally. 3. Expressing and listening to each other’s feelings‚ needs‚ and desires. 4. Trusting and being honest with yourself and each other. 5. Resolving conflicts in a rational‚ peaceful‚ and mutually agreed upon way. Other Characteristics of a Healthy Relationship
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In Motorcycle Diaries by Ernesto “Che” Guevara‚ the jaunty bikers turn into benevolent bystanders of mankind along the direction of this pilgrimage‚ thus bringing the determination of the adventure to completion‚ at least in hindsight. The ardor and the benevolence shine through the whole text and an inexperienced aspiration galvanizes it‚ and that is a part of its continuing allure. What is to be said‚ it is the setting of the story that the readers are capable of observing the metamorphosis of
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essay is to discuss the health promotion activity on eating disorder with a mental health patient. For the purpose of the confidentiality‚ the author will refer the client as Ms E‚ Incompliance with the NMC (2008) on confidentiality. In the essay the author will discuss the support given to patient on an inpatient ward. The patient was diagnosed with an eating disorder and depression. Ms E is a 39 Old Italian woman who was diagnosed with the eating disorder. She’s currently living with her sister and
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Dear diary‚ Angry as I am‚ I saw that Romeo‚ from the Montague family‚ in my party‚ and right away‚ I knew my ball would be ruined. I would not enjoy this spectacular party which I have arranged because I had to deal with that BRAT! Who does he think he was to come in my party‚ how daring was it for him to had come here uninvited? So very crude. I heard his voice from afar‚ it irritated me. I immediatley knew I had to do something about it‚ I equiped my sharp blade‚ and once I was about
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Healthy Lifestyles Health is very important for all of us to live all other aspects of our lives. All people try to be healthy‚ and some are very serious about that‚ while others are lees. Different ways have used by people to keep their fitness or stay away from the chronic diseases. There are several simple ways to stay healthy. In order to have healthy lifestyles‚ people need to exercise regularly‚ have a healthy diet‚ and keep regular sleep hours‚ and avoid smoking and drinking. First of
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Toyota Intro Toyota is the one of the world’s largest automakers‚ based in Toyota‚ Aichi‚ Japan. Since its establishment in 1937 in Japan‚ Toyota has a long history of building safety‚ reliable and high quality vehicles. Today‚ the company manufactures vehicles and parts at 53 production sites in 27 countries and regions around the globe‚ with a variety of sub-brands categories such as Lexus‚ Yaris‚ Corolla‚ Camry‚ Toyota trucks‚ and the world’s first gas/electric hybrid Prius‚ etc. (Toyota website)
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Diary Assignment Physical Activity‚ Lifestyle and Health OHTH2083 Name: ______________________Jacky Ngo_____________________ No. ___s3164227_____________________ Part A = Diary 10 Completed a detailed diary with comments on a daily basis for a 6 week period 8 Completed a dairy with comments on a daily basis for a 6 week period 6 Completed a diary with comments over a 6 week period 4 Completed a dairy with brief comments over a 6 week period 2 Completed a diary which was brief and
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