After completing my three day food intake in iProfile‚ I was given a closer examination at where my strengths and weaknesses lie in terms of my diet. Most of my protein came in the form of protein shakes‚ and meat‚ my carbohydrates were from waffles or the occasional potato‚ and my lipid intake is from the meat I eat. I noticed that I consume a lot of protein‚ a moderate amount of fat‚ and not enough carbohydrates. I feel in order to meet my DRI for carbohydrates I could add more whole grains like
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Food Intake – 3 Days SCI/220 01/31/12 Food Intake – 3 Days After recording my dietary intake for three days through the Wiley iProfile 2.0 and reviewing the reports‚ I have found that this provides a better a broader scope of my eating habits and the nutritional value in each thing I eat. According to Wiley iProfile 2.0 (2010)‚ I am 65% below the recommended target DRI intake. The main sources of protein recorded in the three day study were the chicken‚ garbanzo beans
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Food Intake Food Intake During my health and nutrition course‚ I have learned about how a bad diet can put me at risk for several diseases. Knowing that information I have decided to change my diet to help get the healthier lifestyle I need for a healthy life. In order for me to accomplish my goal I have recorded what I have eaten for the last three days on a program called iProfile. The programed is designed to assess your diet and energy balance‚ by comparing the amount of protein‚ carbohydrates
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1 – Day Food Intake Paper Marisa Martinez SCI/220 7-10-2012 Dr. Angela Branch 1 Day Food Intake Paper Food intake is something that everyone should take very seriously in their daily lives. Food intake is regulated by the complex interaction of psychological and physiological events associated with ingestion. While the energy content of foods has an important role in determining the amount eaten‚ a number of other properties of foods also may be important
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| 3 Day Food Intake | Nutrition | | Moneka Goff | 3/4/2013 | Jessica Marshal SCI/220 | Food Intake A well balanced diet plays a major role in attaining a long healthy life the major nutrients for the body are protein‚ carbohydrate‚ and fats these nutrients provide the body
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Food Intake and Analysis SCI/220 June 24‚ 2013 Laura Ross Food Intake and Analysis Food intake is a highly important aspect of everyday life that is often taken for granted. Many individuals eat only to fulfill their hunger‚ without consideration for the health or nutrient content contained within the foods he or she chooses. Scientist hypothesize that the human body remains in a recurrent hunger status‚ which is periodically satisfied by food intake. With this theory in mind it is easy
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4–6 of Contemporary Nutrition‚ WileyPLUS®‚ iProfile Enter your food intake for 3 full days. Save this information. Write a 750- to 1‚050-word paper that addresses the following points about your 3-day food intake: Recorded intake of protein‚ carbohydrates‚ and lipids Which foods in your recorded daily intake provide protein? Which provide carbohydrate? Which provide lipids? Review how your recorded protein‚ carbohydrate‚ and lipid intake compares with the recommendations of the DRI
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One Day Food Intake Megan Kitsos Sci/220 Human Nutrition April 1‚ 2012 Dr. Susan Bratton One Day Food Intake In order to better understand my health needs‚ I have catalogued my food intake for one day. I used the WileyPlus iprofile‚ which gives me the recommended daily intakes for many different things such as kilocalories and fat‚ and then compared them with what I actually consumed. The results were scary and not in a good way. I started my morning without any breakfast. I was running
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During my three-day food intake I learned about myself. There are many benefits of good nutrition. ”Medical Online” states “besides helping you maintain a healthy weight‚ good nutrition is essential for the body and all its system to function optimally for a lifetime.” A healthy diet promotes good sleep‚ gives the body what it needs to stay healthy‚ and provides energy. According to “Mealtime Memo” Good nutrition means getting the calories that we need for energy and the nutrients we need for proper
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Food Intake - 3 Days According to the World Health Organization‚ “Nutrition is the intake of food‚ considered in relation to the body’s dietary needs. Good nutrition – an adequate‚ well balanced diet combined with regular physical activity – is a cornerstone of good health. Poor nutrition can lead to reduced immunity‚ increased susceptibility to disease‚ impaired physical and mental development‚ and reduced productivity. (World Health Organization‚ 2012) ” Nothing is more important than following
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