PERFECT PLANK Targets the tough-to-tone deep abdominal muscles Lie face-down on the floor‚ propped up on your forearms with your elbows directly beneath your shoulders. Your torso should be lifted off the floor so your body is in a straight line‚ supported by your forearms and toes. Your back should not arch or droop. Hold for 10 to 20 seconds (or as long as possible without losing proper form). Repeat 3 times. MERMAID Targets the obliques while also strengthening the back and shoulders Sit
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The body is capable of many movements which collectively‚ allow us to perform everything that involves any movement at all. The six primary movements of the body that occur at the joints between segments are: flexion‚ extension‚ abduction‚ adduction‚ circumduction‚ and rotation. The six primary movements‚ along with any other anatomical movement‚ occur within three planes of motion; frontal‚ sagittal‚ and transverse. Flexion is defined as decreasing the angle between two body segments or bones
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~Cross-section of a bone~ Articular cartilage - is a white‚ smooth tissue which covers the ends of bones in joints. Periosteum - is a fibrous sheath that covers bones. It contains the blood vessels and nerves that provide nourishment and sensation to the bone. Cortical bone - forms the outer shell of all bone and also the shafts in long bones. Trabecular bone - is the tissue that makes up the interior of bones.
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A Kinesiological Analysis of the "Barbell Squat" Step 1. Description of the movement A. Starting position Place your feet flat on the floor. From a rack with the barbell upper chest height‚ Position the barbell over your Trapezius muscle not over your neck. The bar should be Placed as far back as possible on the traps for the weight to be distributed properly For safe execution. Next you would place your hands with a supinated grip around The bar and hold it comfortably so its stays stable
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Maintaining Dynamic Homeostasis A group of scientists in the AP Biology Development Committee have used their knowledge‚ discovered‚ and written down new AP Biology Principles that explains and guides you through biologically systems and how living things function. One principle states: Organisms use feedback mechanisms to regulate growth and reproduction‚ and to maintain dynamic homeostasis. In order to understand this biology principle‚ you must understand the operation of the feedback system
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BIO 157 Anatomy & Physiology I Instructor: Dr. Philip Wahr pwahr@monroeccc.edu Office: L117 Levels of Organization Chemical Increasing complexity Cellular Tissue Organ Organ System Organism Population Ecosystem Definitions Anatomy: Structure How do structures relate to each other? -Surface anatomy -Regional anatomy -Systemic anatomy -Comparative anatomy -Developmental anatomy/embryology -Microscopic anatomy -cytology -histology Definitions Physiology: Function -Cell physiology -Organ physiology
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television didn’t have faces on it. When she got closer‚ the faces lit up. “Come and let us determine your fate. You‚ the marked one. Soak your hands in these waters.” they chided. Connie didn’t know what would happen if she complied‚ but the mark on her forearm was starting to burn. With an apprehensive motion‚ she plunged her hands into the dark waters. As soon as the mark touched the water‚ it changed‚ altering to one of the symbols on one of the
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Matthew Mathis Mrs. Graph Graduation Project 17 April 2017 Baseball Throwing Injuries and How to Treat Them “Baseball is a game of physical capability‚ staying healthy is a whole new game” (Hamilton) Overhand throwing places extremely high stresses on the elbow and shoulder. In all throwing athletes‚ especially baseball pitchers‚ these high stresses are repeated many times and can lead to serious overuse injury. Unlike a small injury that results from a fall or collision with another player‚ an
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syndrome”‚ a painful illness of the hands and forearms among massage therapist. We are going to use CODS in the analysis of this case. CODS is a planning tool or method used in evaluating businesses and products‚ etc. C = Challenges O = Opportunities D = Developmental Need S = Strength CHALLENGES * The old way of massaging was very painful. * Many massage therapists developed carpal tunnel syndrome‚ a painful illness of the hands and forearms. * Seeking a patent to protect his design
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Jumping Model While approaching a jump‚ the horse gathers energy in preparation for the coming effort. He rounds his back to bring his hind legs farther underneath his body with every stride. This creates more impulsion (energy) and suspension in his gait. During the last few strides‚ the horse shifts his balance backward‚ concentrating the power in his hindquarters. The horse compresses the final stride before takeoff by several feet. By doing so‚ he decelerates his body that he is transferring
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