Components of fitness & training methods Components of fitness Aerobic endurance- the heart’s ability to deliver blood to working muscles and their ability to use it (e.g. running long distances) Muscular endurance- is the ability of a muscle or group of muscle‚ to work continuously/for a long time without tiring. Flexibility- The range of movement at/across/around a joint Speed- Moving the whole body part of the body very quickly/in a short time. Strength- The maximum force a muscle/group of
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DEFINITION OF INTERPERSONAL COMMUNICATION According to Deddy Mulyana (Ilmu Komunikasi Suatu Pengantar‚ 2012: 81)‚ “interpersonal communication is face to face communication between people‚ allowing each participant captures the reactions of others directly‚ either verbally or non-verbally”. R. Wayne Pace “interpersonal communication is communication involving two or more people in a face to face setting”. Wiryanto (Pengantar Ilmu Komunikasi‚ 2004: 32) “interpersonal communication is
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Interpersonal relationship refers to a strong association between individuals sharing common interests and goals.A sense of trust‚ loyalty and commitment is essential in a relationship.Individuals need to trust and respect their partners to avoid misunderstandings and conflicts in relationship.Stages in an interpersonal relationshipIt takes time for a relationship to grow and pass the test of time.There are two possibilities in a relationship: 1. Possibility - 1: Two people might start a relationship
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| |AO2 |Investigate and participate in five training methods designed for different fitness components | |Candidate Name |Joed Yniesta | • Aerobic Training – Continuous Training¬ • Resistance Training – Circuit training
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Task 1 To help you improve your overall physical fitness‚ produce an information sheet that describes one method of assessing the main components of fitness i.e. flexibility‚ strength‚ BMI‚ speed‚ power and aerobic and muscular endurance. P1 Flexibility- The range of movement possible at joints The sit and reach test is a common measure of flexibility‚ and it specifically measures the flexibility of the lower back and hamstring muscles. This test involves sitting on the floor
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basic properties or components‚ which are- Cognition‚ Affect and Behavior. These three main components of an Attitude are explained in detail below: 1. Cognitive component: It is the opinion or belief part of an attitude. Cognitive component signifies the belief or the opinion about the way things are. It does not make any significant difference whether the information is correct or not. The statement” My office is located quite far from my place” contains the cognitive component of an attitude. This
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What are Interpersonal Skills? Interpersonal skills are the life skills we use every day to communicate and interact with other people‚ individually and in groups.Interpersonal skills include not only how we communicate with others‚ but also our confidence and our ability to listen and understand. Problem solving‚ decision making and personal stress management are also considered interpersonal skills. People with strong interpersonal skills are usually more successful in both their professional
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parties. Interpersonal as the name implies‚ means “between persons” Interpersonal Relationship therefore means a bond‚ connection or association‚ between two people or two groups of people. Online web source Wikipedia defines interpersonal relationship as “an association between two or more people that may range in duration from brief to enduring. This association may be based on inference‚ love‚ solidarity‚ regular business interactions‚ or some other type of social commitment. Interpersonal relationships
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detracts from the quality of Interpersonal communication. Your analysis must engage with three elements of Interpersonal communication and discuss how each is affected by a particular electronic channel of communication. Your essay should be grounded in communication theory from appropriate academic sources. Name: Monique Castaldi Student number: 1065493 Tutor’s name: Mairead Shanahan Word count: 1006 Using email as a channel of communication detracts from interpersonal communication because
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Interpersonal Relationships Page 1 What are Interpersonal Relationships? Crystal Kinnersley Com 200 Interpersonal Communication Dr. David Koskowitz January 10‚ 2011 Interpersonal Relationships Page 2 What are Interpersonal Relationships? Do you know what I mean when I say “What are some things that affect your interpersonal relationships?” Interpersonal relationships are any type of relationship that you have with someone else. I am going to share some tips
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