cardiovascular fitness. Besides‚ walking tones the leg muscles and strengthens tendons‚ ligaments‚ and cartilage of the joints. It strengthens the heart and bones‚ and may slow down osteoporosis. Moreover‚ walking can improve ones self image and decrease depression and anxiety and it also helps control appetite and burn fat. Last but not least‚ regular exercise for people over the age of 55 can give a more positive mental outlook and increase the chance of remaining indefinitely independent. Before you start
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High heels My speech today is about high heel shoes‚ how was it invented‚ and how it has evolved today. High heels were invented in 1660 by a shoemaker named Nicholas Lestage‚ were he designed high heeled shoes for Louis the Great‚ King of France‚ because the king was short in height. The high heel is the man’s best inventory‚ although the disadvantages of it surpluses the advantages of wearing it‚ the high heel has evolved in the past centuries and will continue to do so in the future. What I
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Shenique Strong Premenstrual Syndrome (PMS) Columbia College I will be informing my audience about Premenstrual Syndrome‚ which is a condition that most women suffer from. Premenstrual syndrome (PMS) is a combination of emotional‚ physical and mood disturbances that occurs after a woman ovulates‚ and once she begin her menstrual cycle the syndrome ends. As women we suffer from PMS without having any symptoms and some of us have all the symptoms. Men also deal with pre-menstrual style symptoms
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The center of the stage is where I am. I am surrounded by a thousand or so people. The sound of the organ blasts through my ears. The lights leave a warm feeling over my body but all I can see around me is the darkness of the walls. I am standing in the Sydney Opera House. (BEGIN SLIDE) The Sydney Opera House‚ located in Sydney‚ Australia‚ is one of the most majestic buildings in the world. In its short time‚ the Sydney Opera House has earned the reputation of a world-class performing arts center
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INTRODUCTION Purpose: To inform my audience on how to jailbreak an iphone 4 with IOS 5 or earlier. I. (Attention Getter): Have you ever wondering what the hype was about involving jail broken cell phones? Ever wonder why these phones sell for high bids on eBay? Do you want to know how you can cash in this opportunity or just enjoy the enhanced features unlocking your smart phone offers. II. (Reveal your topic): The best part about jail breaking you iphone is simple to do and requires no real
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Good Afternoon Ladies and Gentlemen Recently we have been getting heavy rains in Montego Bay and the experience has been horrific‚ our entire building is leaking. Can you imagine our roof leaking and we are the largest distributors of roofing membrane in Jamaica? The building owner and maintenance crew dreads these days as we are constantly calling them not to mention the ladder climbing‚ head scratching and brain storming that is going on to locate that leak. For some‚ an elusive building leak
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Science Daily: News & Articles in Science‚ Health‚ Environment & Technology. N.p.‚ n.d. Web. 17 Sept. 2011. . "Types of Teas and Their Health Benefits." WebMD - Better information. Better health.. N.p.‚ n.d. Web. 18 Sept. 2011. . "White tea and depression." White Tea Central. N.p.‚ n.d. Web. 18 Sept. 2011. .
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have come to believe that body size and shape are totally under a person’s control‚ most people enter diet and exercise programs with unrealistic goals and expectations. If you continually strive to achieve a socially imposed ideal‚ you will never be free of your insecurities or your self-consciousness. You must truly realize and then learn to accept that we are not all meant to be fashion-model size. 3. Finally‚ I will discuss about why is Exercise Important? * Improves Stamina When you exercise
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lineName: Lexy College: Seminole State College Campus/Time: Altamonte Springs/5:00pm Date: October 30‚ 2012 Women’s Educational Rights in Other Countries Introduction I. Introduction (Open with Impact): There was a little girl‚ named Malala‚ from the Middle East who was shot in the head all because she wanted to further her education. II. Focus on the Thesis Statement: Women’s educational rights in other countries‚ mainly around the Middle East areas‚ are not the same as in the United
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James Acheson SPC 1017 Professor Aldridge Different Branches of the Military General Purpose: To inform Specific Purpose: After listening to my speech‚ the audience will understand the definitions and differences between each of our beloved military branches. Thesis: The United States military consists of five different branches: Army‚ Air Force‚ Navy‚ Marine Corp‚ and Coast Guard. Organizational Pattern: Topical Audience Analysis: I will be addressing college students between the ages of 18-24
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