“I’ll sleep when I’m dead.” Ironically‚ sleep is one of the basic functions of life we need to survive. Teenagers take a good night’s sleep for granite‚ often skipping it for a variety of reasons. However‚ the body will never be at its peak performance without a good night’s rest. Due to other after school activities‚ responsibilities‚ or habits teenagers find themselves in circumstances where they are up late at night missing out on hours sleep. Some of these circumstances that cause sleep deprivation
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Obstructive sleep apnea is a sleeping disorder that affects breathing during sleep. It is a highly spread‚ but is often an unrecognized disease triggered by several risk factors including age‚ sex‚ weight‚ hypertension‚ diabetes‚ and congenital deformities. Obstructive sleep apnea is diagnosed by monitoring the breathing of the person while sleeping. This disease has many effects on the individual itself and on the community. Moreover‚ obstructive sleep apnea affects pregnant women due to physiological
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Sleep My Little One The story “Sleep my Little One” by Lois Tilton is a science fiction look at what family life might be like if people did not have to sleep every night. It was written from the view of the mother‚ named Sara‚ and her 2 children Michael (7 years old) and Holly (2 years old). Sara wanted the best for her family and would do anything for them. Even though this story is a fantasy in today’s world‚ some of the family issues Sara struggled with are some of the same ones families
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We Need Sleep Sleep is a very important aspect of our lives and people rely on it to re-energize them so they can continue onto the next day. Although sleep is thought to conserve energy it actually drains your metabolism by 5-10%. However‚ sleep is very beneficial to humans. Sleeping progresses the bodies’ growth and rejuvenates the immune‚ skeletal‚ nervous and muscular systems. Sleep also improves short-term memory‚ mood‚ efficiency‚ concentration‚ and it is actually believed that sleep also helps
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of distorted thoughts. Sleep disorder is one type of abnormal behavior that happened around us and people around us in “dot-com” era. Sleep disorders are problems with sleeping‚ including trouble falling or staying asleep‚ falling asleep at the wrong times‚ too much sleep‚ or abnormal behaviors during sleep. There are two main categories of sleep disorders‚ which are dyssomnias and parasomnias. Dyssomnias are problems connected with the amount‚ timing‚ and quality of sleep. Meanwhile‚ parasomnias
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Stage 1 “light sleep”. In this stage of light sleep‚ which lasts about 5 to 10 minutes our brains activity powers down by 50 percent or more‚ producing theta waves. Theta waves occur four to seven times per second. Moreover‚ these waves are slower than the beta waves of 13 or more times per second produced during active alert states and the alpha waves of 8 to 12 times per second when we’re quiet and relaxed. As we start to drift off to deeper sleep‚ we become more relaxed‚ and we may experience
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1. it’s certainly a common disorder known as "sleep apnea‚" and it impacts approximately 5–10% of adults. "the easiest manner to define sleep apnea is you prevent breathing for as a minimum 10 seconds extra than five instances an hour during sleep‚ and this considerably influences your universal fitness‚" Michael Breus‚ Ph.D.‚ medical psychologist and fellow of the yankee Academy of Sleep medicine‚ instructed BuzzFeed fitness. It affects over 18 million americans‚ or kind of 5–10% of adults and a
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In Shakespeare’s passage‚3.1‚ conveys the uncertainty Hamlets feels about suicide. Throughout the passage the words “to die/to sleep” is repeated several times indicating that Hamlet is thinking about committing suicide. Also‚ through this passage the reader can get a sense of grief and confusion Hamlet is feeling over the death of his father. Hamlet feels that the only way to put an end to his problems is to end his life. With the opening of the passage Hamlet debates what his fate could be: “to
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After recording my sleep for a whole week I came to some realizations that I should probably go to bed a little earlier. Though in an regular week‚ full of classes‚ exams‚ and other events I was able to average a little under 8 hours. There were nights that I was only able to squeeze in a little under 6 hours. I was able to go home that weekend‚ so you can see that I obviously sleep better there than I do in my dorm bed‚ I was able to catch up on sleep and get way over the recommended amounts. I
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Sleeping Experience‚ Helix Sleep Is Your One-Stop Shop You cannot underestimate the power of a goodnight’s sleep‚ and it is paramount you have plenty of it every other night. To make sure that this happens‚ for you and your partner‚ you must take it upon yourselves to make the ultimate choice of the ideal mattress to go for. It is a definite that there is no one “best” mattress‚ but you can surely narrow down your priorities in order to get the next best thing. Helix Sleep has chipped in to make your
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