VET Sport and Recreation Units 3/4 Conduct basic Warm up and Cool down Rosie Howard => Warm up Benefits Increase body and muscle temperature Increase blood and oxygen supply Increase flexibility Increase excitement levels Increase proprioception A Warm up should: Consist of a series of exercises and stretching 10-15 mins duration Build from low to higher intensity Consist of three components: 1. Low intensity activity such as a short jog 2. Stretching (static/ dynamic/ pnf) 3. Sport specific
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While watching 56 Up‚ I found that I did not successfully predict many of the subjects’ life courses. For example‚ during 7 Up‚ Neil was a very optimistic and happy young boy. He had high aspirations of going to Oxford‚ and I found it very surprising when I saw that he dropped out of college after a semester and that he became homeless for a period of time. Also‚ I was shocked when I saw how much he struggled as an adult to stay happy because he was such a cheerful young boy. He ends up being a politician
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What’s Up With Pasta Q1: We need to understand and research why the Spaniards are spending relatively less on Pasta than its European neighbors. Current market research done by AEFPA offers insufficient data‚ so we need to improve data quality. The main goal is the get a clear demographic segmented market overview. One of the problems is that we cannot clearly identify the potential and current pasta consumers clearly – we simply do not know enough about of core target group. In addition we
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The short story “Up-ladle at three” has a great tension throughout the story and thus keeps up readers’ interest to the end of it. The description establishes scenery and the process of iron-making. The narrative presents a succession of events and makes the story dynamic. Dialogues make the characters self-revealing and the author implicitly shows their traits. This interplay of description‚ narrative and dialogue creates the effect of suspense‚ because we can only guess how characters would behavior
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Adulthood and Growing Up: A Multidisciplinary Approach to the Humanities and Culture Natalie Goldman WGU 07/14/2014 Adulthood and Growing Up: A Multidisciplinary Approach to the Humanities and Culture One of the most fundamental themes in art and culture is the development of the individual from childhood and adolescence‚ into adulthood. This transformation from a boy or girl‚ to a man or woman is one of the most essential and significant themes that run through the gamut of any
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Content Review notes “Dressing up for the carnival” by: Carol Shields Setting Late 20th-21st century Small town(pine street) Sense of community ‚ representation Character(s) Citizen “X” Strengths: Observant‚ Imaginative‚ able to see things for more than they are.”…he observes cycles of consolation and enhancement..” Weakness: Fears rejection and judgment‚ can’t be himself. ”in the privacy of his own home‚ in the embrace of happiness” Lives a double life‚ anonyms. Wanda Strengths: Devoted
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you just never give up no matter how hard it is. Stay true to yourself and don’t follow bad company . Take my stupid advice and obey your elders and always be respectful and honest.Choose your friends wisely my friend.Reach for stars and go for gold. Think positively always and always do your your best no matter how difficult a situation may be. At some point in the various journeys we embark on in our lives‚ we get to a part where we feel like giving up. Sometimes we give up before we even start
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Chemistry Lab Write-Up Title: Paper Chromatography of Powdered Beverage Mix Purpose/Objective: The purpose is to be able to use liquid chromatography to separate dyes in a powdered beverage mix‚ calculate the Rf values for each dye‚ and rank the polarity of each dye present. Hypothesis: If we are to use the liquid chromatography to investigate the different dyes‚ then I think the different dyes will come up having different polarities and Rf values. Procedure/Method: Draw a line across
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package delivery business segment matured‚ International segment became the battle ground for the two package delivery giants – FedEx and UPS. FedEx is considered to be the innovative‚ entrepreneurial‚ inventor of customer logistical management‚ and an operational leader. UPS‚ on the other hand‚ is considered to be big‚ bureaucratic‚ and industry follower‚ although UPS is shedding this negative image with newer innovations. FedEx Corp. started in 1971‚ by the end of 2003; it had nearly $15.4 billion
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necessary amenities are easy to access like water from NAWASA‚ Electricity from CELCOR and the location has a good drainage system whereas ‚ flooding is not a problem. 3. Brief Description of the project The project is about putting up a Golden bakeshop. The proponent of this study was able to identify the needs for a good quality of products particularly the needs of bakeshop with bar. The site where the propose project will be strategically located and is accessible to all target
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