Increase public knowledge of how adequate sleep and treatment of sleep disorders improve health‚ productivity‚ wellness‚ quality of life‚ and safety on roads and in the workplace. Poor sleep health is a common problem with 25 percent of U.S. adults reporting insufficient sleep or rest at least 15 out of every 30 days.1 The public health burden of chronic sleep loss and sleep disorders‚ coupled with low awareness of poor sleep health among the general population‚ health care professionals‚ and policymakers
Premium Hypertension Health care Medicine
Do you get enough sleep? Persuasion Speech Kayla Frye • https://www.youtube.com/watch? v=SVQlcxiQlzI Sleep helps you learn more efficiently • During sleep‚ while your body rest‚ your brain processes information from the day and forms memories. • Studies show that information after 2am is not processed that night. • Although scientist don’t know the direct correlation‚ it appears to affect the hippocampus and neocortex. Sleep deprivation leads to obesity • During a Harvard study researchers
Premium Sleep deprivation Cortisol Sleep
Good Sleep Hygiene: Making Students’ Lives Better One Program at a Time Abstract This paper demonstrates why we need an educational program at our university that promotes good sleep hygiene. It discusses the positive effects that this program would have. To empower students to improve their sleep that will increase their test scores. It will give a look inside sleep debt and its repercussions. It will students see that if we do not teach good sleep hygiene it can lead to negative effects on
Free Sleep Sleep deprivation
BENEFITS OF GOOD SLEEP Presentation Goal: I would like my audience to know about benefits of good sleep. Thesis Statement (Central Idea): Having a good sleep is crucial in our life as it gives benefits in terms of physical health‚ mental health‚ and emotional well-being. INTRODUCTION I. Attention Getter Are you still a school-aged child? If it’s a ‘No’ as your answer‚ are you really sure that you are an adult right now? Let’s answer this by choosing your time of sleep. Between
Premium Cortisol Sleep Health
exercise are good for your health’ Introduction The saying ‘sport and exercise are good for your health’ appears at first to be an irrefutable fact. However in this assignment I am going to look the information and facts that agree with this statement‚ and then compare and contrast with the information that disagrees. To begin it would seem logical to define the words in the statement to gain better understanding of their meaning. Sport has several meanings‚ such as ‘one being a good sport’ by showing
Premium Obesity
Enough is enough The United States for the past 100 years has been a forward presence around the world. America’s foreign policy has had many successful missions providing humanitarian aid to countries suffering from natural disasters and inhabitable living conditions. America is also first to respond to countries that are on the brink of war‚ providing military assistance and assets to help spread democracy around the world. But at what cost is America willing to go to‚ to help these countries
Premium United States Money
authors? If so‚ name the author(s). Yes. For the Harvard Medical School Guide to a Good Night’s Sleep source‚ Lawrence Epstein and Steven Mardon are listed as the authors. 2. What kind of qualifications does the author have to speak on the subject? Lawrence Epstein is an instructor in Medicine‚ he is a Harvard Medical School Associate Physician. Lawrence Epstein is also an instructor in the division of sleep and circadian disorders at Harvard; making him more than qualified to write on the subject
Premium Sleep deprivation Sleep
or miss school because of insufficient sleep. Are/were you one of these students? Do you know these students? Why are America’s teenagers not getting sufficient sleep‚ in your view? After reading an essay written by National Sleep Foundation about America’s sleep – deprived teens‚ I was shocked to learn how many teenagers are not getting enough sleep at night‚ and how dangerous the lack of sleep is. How many of us heard from our parents to go to sleep and ignore it. I was for sure one of them
Free Sleep Adolescence
very little about sleep and stress‚ and even less about how the two relate. Many people‚ myself included‚ have observed that when we are under stress and need sleep the most‚ it is actually very hard to fall asleep or stay asleep. This had been the extent of my knowledge on the subject before I read “Why Zebras Don’t Get Ulcers” by Robert Sapolsky. In this book Sapolsky explains in detail the mechanisms of sleep‚ and how it is affected by stress. Sapolsky describes our sleep as a complex cyclic
Free Sleep deprivation Sleep Insomnia
thing or cost money — exercise should be fun and it can be included into your normal day. Remember: any movement is good for your health! Climb stairs instead of using lifts. Ride a bike or walk to school‚ or get off the bus a few stops early and walk the rest of the way. You only need to plan your day a little better and you will save money and the environment. Walking the dog is a good way of improving your fitness‚ and your dog will love it too. At lunchtime‚ go for a walk with a friend instead
Premium Exercise Personal life Leisure