1 APPLYING PSYCHOLOGY TO YOUR LIFE: DEVELOPING YOUR STRESS/HEALTH PROFILE Applying Psychology to Your Life: Developing your Stress/Health Profile Melinda Stewart National University Stress is something unavoidable in our lives. After taking the scales and scoring what I cannot say‚ I was surprised with my results. There were eight scales that we had to take and then score. With this process‚ we then create our own stress profile. The first scale was “Stressed Out” on
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a sleep an dreams: concious while asleep I. introduction- sleep is not a single state; instead‚ its a complex combinatination of states‚ some involving conscious awareness. II. stages of sleep- several states of conscious awareness are part of the sleep process. A. walking conscious to semi-wakeful state B.four stages of deeper sleep. C.Dream Sleep III. Hypnagogic state- we do not always go directly from wakefulness to sleep. A. we day dream. B.pass to hypnagogic state.
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find that video games can actually have many benefits: The main one is making kids smart. Video games may actually teach kids high-level thinking skills that they will need in the future (“University of Wisconsin psychologist”). "Video games change your brain‚" according to University of Wisconsin psychologist C. Shawn Green. That’s mean playing video games change the brain’s physical structure the same way as do learning to read‚ playing the piano‚ or navigating using a map. So‚ it gives the brain
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comes out of your mouth… This is a condition called sleep paralysis. This condition may seem very frightened‚ especially when you see or hear things that are not really there. This occurs when a person passes between stages of wakefulness and sleep. During this process you may not be able to speak or move ranging from a few seconds up to a few minutes. Sleep paralysis may happen once or you may have it frequently‚ even several times a night!!! (according to www.webmd.com) Sleep paralysis is the
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to their problems. We teach students how to be innovative thinkers. Students are encouraged to generate ideas and apply available resources to everyday situations. We guide them in being responsible contributors. They are encouraged to maintain good citizenship and show active involvement in their studies and in school activities. We teach them what it takes to be academic achievers. We allow them to set goals and take measures to ensure those goals are met. They are also taught to manage
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Humans sleep in order to rest muscles in the body‚ improve brain function‚ regulate moods and emotions‚ maintain immune system function‚ enhance learning‚ consolidate memory‚ and clear the brain of metabolic waste. During the night‚ the human body cycles though four stages of NREM sleep and REM sleep‚ each cycle lasting about ninety minutes. Throughout the four stages of NREM sleep‚ which typically last fifty to seventy minutes‚ brain activity slows and long delta brain waves increase. The rest of
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Sleep Disorders Sleep disorders are a part of more than 40 million American ’s lives. It is estimated that 60 percent of adults have sleep problems at least a few nights a week and as a result more than 40 percent of adults experience mild to severe daytime sleepiness. Children also experience sleep troubles‚ with 69 percent of kids presenting problems several nights a week. There are many variations of sleep disorders‚ including parasomnias. A parasomnia is a disturbance in the sleep
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general‚ the sleep-wake cycle is regulated by two separate biological mechanisms in the body which interact together and balance each other. Studies say that high levels of adenosine leads to sleepiness. According to the two process model of sleep regulation the timing and structure of sleep are determined by the interaction of a homeostatic and a circadian process. The original qualitative model was elaborated to quantitative versions that included the ultradian dynamics of sleep in relation to
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Sleep is food for are Brain. Just like your body‚ we need the right food to help develop and support are growing body. Are Brains go through a process every time we sleep called memory consolidation. What this does is‚ When we are sleeping are brains go through everything that happened throughout our day and makes them long-term memories. If we aren’t sleeping well are brains can’t make this process happen‚ which can cause memory loss. Without Sleep (Brain Food) are brains won’t be able to function
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"The World Is Not Enough" is a great action-adventure movie with exciting stunt scenes‚ exotic locations‚ beautiful women and traditional Bond one-liners. Pierce Brosnan carries on the role of the world’s most famous secret agent‚ James Bond in which was established by Sean Connery in 1962’s "Doctor No". Since it is also the 19th installment to the longest running film series in history‚ comparing this one to the older movies is like comparing one athlete to another. But hey‚ I guess that’s the fun
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