"Getting enough sleep good for your health" Essays and Research Papers

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    Words Are Not Enough

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    and being capable of such accomplishments. Too often people elaborate fancy promises to initially and immediately satisfy the ones listening. Too often those grand promises crumble like an old building to the ground. Simply put‚ words are never enough. Actions are what speak the loudest‚ louder than any words spoken. All people should commit to something and complete it‚ whether it be a school project‚ work endeavor‚ change in behavior or altered attitude. Whatever the task is‚ a person should

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    Title: How to Improve Your Health General Purpose: To inform Specific Speech Purpose: To inform my audience about how they can improve their health by following a healthy diet and exercise routine Thesis Statement: You must understand that the main causes of heart diseases between some other illnesses are a sedentary life and an unhealthy diet. Introduction Who wouldn’t want to know the recipe for good health? The mixture of healthy diet and physical activity helps the body’s system

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    Constructing Your Health Decisions Technology has overcome the population and few people are aware of various health issues it has caused. By simply sitting in an office behind a computer can cause problem from our backs and eyes to our balance. Office workers are the most at risk‚ and experts say it is important we monitor our workplace health. This can be avoided by going for a brisk walk at lunch‚ a stroll around the office every hour‚ and checking your posture by standing with your heels and back

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    people more than others‚ it can improve fitness and trim your body. It can also be an enjoyable experience if you have the proper equipment and the proper strategy. Take brisk 30 to 40 minute walks at least three days a week. Aerobic walking increases the efficiency of your heart and lungs‚ lowers blood pressure and resting heart rate‚ relieves stress‚ raises metabolism‚ improves muscle tone‚ and improves the health of the bones. If your pace is too slow‚ however‚ you will not get the aerobic benefits

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    Ways to maintains good health Introduction Leading a healthy lifestyle is undeniably the is important duty we owe ourselves. As the saying goes ‚ ‘If you do not have good health‚ you do not have wealth’. Main body a) The trick to living healthi ly and looking one’s best is simple: love life‚ love oneself and practice a few basis disciplines. - eat balanced meals which provide us with the necessary nutrition. - should eat three nutritionally balanced and healthy meals per day - diet

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    The Importance of Sleep

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    2012 Importance of Sleep The Importance of sleep is resting your body and your brain for hours. If people don’t get enough sleep then they will be in bad moods and will not be able to concentrate on others or even on their work at their job. You will not have the patients to deal with situations in everyday life or even in your work place like you would if you had a full night of sleep. Everyone needs sleep. Everyone’s body is different when it comes to the amount of sleep that you need to function

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    Sleep and School

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    so early makes student miss out on a good breakfast. If students got more sleep‚ they would have a good breakfast‚ would have time to review their studies‚ and they would even be less depressed. Just changing the school time by 45 minutes would make a huge difference and solve many problems. The National Sleep Foundation (How Much Sleep Do We Really Need?”) says‚ “ The amount of time it takes for a student to be “fully” awake is 45 minutes after fully getting up from bed.” Some may say that if schools

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    AO1 promoting good health

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    There are many different views of health and develop range from your religion to how you look at health e.g. what makes you healthy?‚ your culture and your general look on life as a whole e.g. how you view your life from a health point?. ‘’Different racial and ethnic groups have diverse beliefs and attitudes about health and medicines‚ which may affect adherence to therapy.’’- Adult meducation. A witch doctor was originally a type of healer who treated people believed to have been cursed by witchcraft

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    Here’s to Your Health In the essay‚ “Here’s to Your Health”‚ Joan Dunayer contrasts the false ideas about alcohol‚ as presented in advertising and popular culture‚ with the reality. She tries to persuade the audience by giving examples that shows the real effects of alcohol such as: lack of success‚ heart disease‚ loneliness and many more. Joan Dunayer‚ in her text “Here’s to Your Health” informs the readers about the myth of alcohol given by the media and compares it to real life. First‚ TV commercials

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    Sugar’s effect on your health The average American consumes an astounding 2-3 pounds of sugar each week‚ which is not surprising considering that highly refined sugars in the forms of sucrose (table sugar)‚ dextrose (corn sugar)‚ and high-fructose corn syrup are being processed into so many foods such as bread‚ breakfast cereal‚ mayonnaise‚ peanut butter‚ ketchup‚ spaghetti sauce‚ and a plethora ofmicrowave meals. In the last 20 years‚ we have increased sugar consumption in the U.S. 26 pounds

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