Discuss how stamina is developed‚ drawing on your own experience in the dance studio and elsewhere.’ Stamina is the endurance and staying power of the muscles‚ heart and breathing. In order to maintain a high standard of performance and technique‚ stamina is needed as it ensures that the heart and lungs are able to get oxygen to the muscles through the blood‚ to enable them to function to their maximum capability. Stamina is both muscular and cardiovascular endurance. Muscular endurance is
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affects what part of your body that you exercise‚ and the duration as well as if it is done in the correct sequence varies the results. In the human body there are three muscle groups. The smooth muscle covers organs such as the spleen‚ liver‚ etc. The cardiac muscles are the muscles within your heart. The skeletal muscles are the muscles that allow for movement. There are many different exercises that can be done‚ each one working out something different in the body. All exercises should be comprised
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ATP/PC (without oxygen) LACTIC ACID (without oxygen) AEROBIC What is it? The alactacid system (ATP/PC) uses the stored ATP modules in the muscles‚ for a few seconds or one explosive moment. The ATP molecule is then unable to provide energy to the working muscles. To continue the muscular movement ‚ the body relies on creatine phosphate (PC) in a secondary reaction. This system is used for short bouts of exercise. Especially those lasting up to 12 seconds. the lactic acid system will continue
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for the production of ATP. Adenosine triphosphate (ATP) is the immediately usable form of chemical energy use for muscular activity. It is stored in most cells‚ especially muscle cells. Other forms of chemical energy‚ such as that available from foods we eat must be transforming into ATP before they can be utilized by muscle cells . Human body cells generated ATP by three methods which are: I. ATP-PC system II. Glycolytic system III. Oxidative system ATP-PC System (Anaerobic ATP
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serious condition called post-polio syndrome. PPS is a condition in the nervous system that affects muscles and nerves. What are the symptoms of Post-Polio Syndrome? Symptoms of post-polio tend to show up in a patient gradually. There may be long periods of time when symptoms are stabilized and no sign of increased muscle weakness occurs. The symptoms of PPS include weakness and pain in muscles‚ fatigue‚ joint pain‚ breathing‚ swallowing‚ and intolerance to cold. How is Post-Polio treated?
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secondly‚ environmental factors. For the purpose of this assignment‚ I will be discussing two common injuries from each of these two categories. Temperature is an important environmental factor. Although a degree of warmth is needed to prevent muscle injuries‚ a studio that is too hot can also result in serious problems‚ something that is particularly relevant in the Australian climate. Heat stress is one injury factor that can easily be overlooked. Regardless of age‚ physical development and
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like thunder and lightning‚ contributing to increased power and muscle tone. This is because ketogenic diets promote heightened metabolic efficiency‚ leading to lower oxidative stress levels‚ increased mitochondria output‚ lower lactate loads‚ and maximised training intensity. That means if you’re dead serious about deadlifting‚ ketones could be the answer. Users have achieved incredible
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skeletal muscle instead. When we are exercising there is more blood in our arterial circulation. Where did this blood come from and how did it get there ? When the cells within the body are more metabolically active‚ they use more fuel‚ such as glucose and oxygen. Therefore during exercise‚ specifically in parts like the skeletal muscles‚ the blood flow through the tissues is dramatically increased during contraction‚ resulting in blood flow up to 15 to 20 times greater then resting muscles. This
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COMPARATIVE VERTEBRATE ANATOMY -study of the structure(descriptive morphology) and of the functional significance of structure(fumctional morphology) of the vertebrate Ontogenesis- development of the invidual Phylogenesis-ancestral history; is is a study of history and of animals that no longer inhabit the earh and known to us by a fossil record *Craniates- hagfish and vertebrates THE PHYLUM CHORDATA: THE BIG FOUR It is falling into two categories: a. lacks vertebral columns (invertebrates)
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damage and protecting us against diseases. Muscle Tissue This tissue is made up of a large number of cells. There are three different types of muscle tissue and each of these three has their own function: 1. Skeletal: This type of muscle tissue covers your Skeleton to give your body its shape. 2. Smooth: This type of muscle tissue works by contracting in order to do things such as pushing food through our bodies. 3. Cardiac: This type of muscle tissue squeezes the blood out of our hearts
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