Covers the body‚ lines the cavities‚ tubes ducts and blood vessels‚ covers the organ inside the body cavity 2) Connective: most abundant& widely distributed‚ connect‚ bind and supports structures‚ insulates‚ and transports substances. 3) Muscle: associated with the bones of the skeleton‚ the heart and in the walls of the hollow organs of the body. Movement‚ locomotion‚ maintains posture‚ produces heat‚ facial expressions‚ pump blood‚ and peristalsis. 4) Nervous: main component of the
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efficient movement and power production‚ the large muscles involved must move before the smaller muscles. To achieve this‚ the back-swing must start with the weight being transferred from the left to the right leg (right- handers). This is accomplished by the right knee bending. Next the hips rotate‚ then the upper body rotates‚ the arm then extends and finally the wrist flexes. During the forward swing into the ball‚ the order of movement of the muscles and joints is the same with the swing beginning
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Create your own‚ workout at home schedule or weight training program that suits You! If you pick up a heavy weight‚ put it down‚ and repeat a few times and you do it often enough‚ you will build muscle. You will also burn calories and you will raise your metabolism‚ all of which will help you lose fat‚ and better still‚ maintain that fat loss for the rest of your life. Sound simple? It is. Yet you’ll find that because there are so many ways to accomplish this simple workout at home of picking up
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abnormalities. This paper will provide knowledge of the anatomy‚ biomechanics‚ and correct rehabilitation involved with shoulder impingement. Impingement syndrome was originally described by Dr. Charles Neer as mechanical impingement of the supraspinatus muscle and the long head of the biceps tendon underneath the acromial arch. Neer classified three stages of impingement. Stage I is characterized by edema and hemorrhage of the rotator cuff and suprahumeral tissue. Stage II is characterized by fibrosis of
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| | |Physical Education (HKDSE) | | |Part VI: Sports Injuries‚ Treatment and Precautions | |[pic]
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both films his muscle definition was incredible. This led many‚ including people who regularly use steroids‚ to claim that he could not have become so fit in such short periods of time without them. In the case of his film Troy‚ fans noticed that he was significantly larger and more defined that he was in Fight Club. The increase in size and definition was accomplished in a relatively short period of time. In a few short months‚ he was able to put on at least 20 pounds of muscle. Rumors And
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types. There are 3 Types of Somatotypes: 1. Ectomorphic: characterized by long and thin muscles/limbs and low fat storage; usually referred to as slim. Ectomorphs are not predisposed to store fat nor build muscle. 2. Mesomorphic: characterized by medium bones‚ solid torso‚ low fat levels and wide shoulders with a narrow waist; usually referred to as muscular. Mesomorphs are predisposed to build muscle but not store fat. 3. Endomorphic: characterized by increased fat storage‚ a wide waist and
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The supplement that I chose was Nitric Oxide. This is a very up and coming supplement in the industry and although not many studies have been done on the long term effects many more gym goers are jumping on the band wagon and experiencing the benefits of it. Some history on Nitric Oxide is that it was first discovered in 1772 by Joseph Priestly‚ who called it "nitrous air‚" nitric oxide was first discovered as a colorless‚ toxic gas. Unfortunately‚ the classification of toxid gas and air pollutant
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to continue exercising. Exercise affects the body’s temperature‚ breathing rates and heart rate. The body has an automatic response to maintain these factors. During exercise‚ the body tries to maintain enough oxygen in order to support working muscles; this requires more oxygen which causes people to breathe faster during exercise and it also increases heart-rate. Body temperature also increases‚ as when food is converted into energy during exercise‚ heat is produced as waste‚ and this is maintained
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flexibility training more so than Weight training. This is out of fear of injury‚ or the muscles becoming too bulky. Women tend to want to burn more calories‚ therefore they focus on exercises’ such as aerobics‚ walking‚ swimming‚ and jogging. Research shows that working out with weights has health benefits beyond simply bulking up one’s muscles and strengthening bones. Studies are finding that more lean muscle mass may allow kidney dialysis patients to live longer‚ give older people better cognitive
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