Many Americans have raised interest about gluten as the label “gluten free” has been seen more frequently. In fact‚ about 30% of Americans have recently made the switch over to a gluten-free diet. Gluten free diets have mainly been designed to treat celiac disease. About 1% of the population has been diagnosed with celiac disease‚ meaning they have trouble digesting gluten‚ a protein in grains such as wheat‚ rye‚ and barley. These components are often found in beer‚ pasta‚ and bread. If only 1% of
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The benefits of a Gluten-Free Diet You have probably heard that a gluten-free diet is for people who suffer from Celiac Disease. However‚ this is not the case. A gluten-free diet can also benefit your health‚ in more ways than one. A gluten-free diet can improve your sleep‚ flatten your stomach and much more. Being gluten-free improves digestion If you find that you have trouble digesting lots of food types‚ removing gluten from your diet could help your gut function. If you suffer from Celiac
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The term gluten-free tends to be synonymous with prick or hippie in many people’s minds. They see gluten free diet followers as a cult that brainwashes its followers into eliminating an essential part of their daily diets for an abstract goal of consumer awareness. However‚ few gluten free followers choose their lifestyle just to follow the crowd. On the contrary‚ many of these supposedly brainwashed people are actually independent thinkers‚ concerned citizens‚ and compassionate human beings. For
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Foods that Contain Gluten Gluten is tricky and hides in a lot of foods that you may not think of containing wheat. The obvious ones‚ like bread and pasta‚ can easily be replaced with gluten free options at the store. Other sneaky places to look are in your soy sauce‚ salad dressings‚ and ice cream‚ as wheat can sometimes be used in all of these. Beer‚ of course‚ should always be suspect‚ although there are some very good gluten free alternatives and hard ciders to enjoy now. Food colorings can sometimes
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Here are 5 tips for gluten free eating out in restaurants. 1) Do some research first - search in Google for the name of the city and "gluten free restaurants" to see if there are any restaurants near you that can provide gluten free good. Sometimes you may find a restaurant that has a special gluten free menu‚ or you may find that other people have reviewed that restaurant from a gluten free perspective. There are a lot of gluten free bloggers online who like to review restaurants and you can also
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A gluten-free diet has become a popular choice in recent years for individuals without celiac disease. After researching the WebMD website‚ I discovered some interesting things regarding a gluten-free diet. Less than 1 percent of the U.S population has celiac disease and these individuals have an increased risk of heart disease. Celiac disease is an immune reaction when individuals consume a protein called gluten‚ which is found in wheat‚ barley‚ and rye. Over time the immune reaction creates inflammatory
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not need to eat at set times‚ but only if you get hungry. The Paleo Diet is a natural food and easy to follow and makes it easy to integrate recipes gluten-free‚ preservative-free and dairy-free into your lifestyle. This regime is of great promises and if they faithfully followed‚ to actually deliver. Can you eat fast food while on a gluten-free diet? It is a question many people have when it comes to deciding what can and what is safe to eat. When planning a trip‚ remember to check the many restaurants
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Beware: “Gluten-Free” Products Are Now All Over the Market Believe it or not‚ there are many people in the world who suffer from gluten sensitivity. It is a condition that causes a person to have a negative reaction whenever they eat anything that contains gluten that can commonly be found in rye‚ wheat‚ and barley. Fortunately‚ for these people‚ gluten-free foods are now available in supermarkets and retail stores. The Increasing Popularity of Gluten-Free Foods The gluten-free food is continuously
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up eating food with gluten content and get sick? The worst thing that you can do is live on whatever that gluten free food store has on their shelves. Do not let your fear keep you from eating delicious food with your friends. There are now a number of restaurants that are serving food free of gluten so there is not need to you to skip that dinner with your friends. Just tell your friends that you are on strict instructions from your doctor to eat only food containing no gluten so that your friends
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“Is that Gluten Free” I asked shamefully at a birthday party when I was six. I was only met with a puzzled look‚ and a question about what gluten is. I quickly replied “does it have wheat‚ oats‚ barley‚ or rye?” A list of simple grains in numerous everyday foods that had been drilled into my head. I was always that weird kid at the party with a different cupcake or strange snack. During lunch in kindergarten‚ every kid would pull out their goldfish‚ peanut butter and jelly sandwiches and cookies
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