AGONIST- Prime mover‚ the muscle responsible for producing a particular joint movement. It is responsible for the movement you see. EX- Pectoralis Major in bench press. ANTAGONIST- Opposing muscle to the prime mover that passively elongates or shortens to permit motion to occur. EX- Hamstring in leg extension SYNERGIST- Any muscle assisting the prime mover. EX- Deltoids assist the pectoralis major in bench press MEDIAL- Closer to the midline. LATERAL- Further from the midline.
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We predict that during the second year of operation‚ our established presence in the market and our superior services will allow us to generate approximately 10% profit. This will be a higher margin than other shoes stores‚ those that generate under $1M in the U.S. market. If our sales projections end up being too high‚ we might be around the 7% benchmark that is typical in the industry. Our first year‚ however‚ is anticipated as a 1% net profit. Net profit in year one is $3‚042‚ year 2 is $39‚983
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Gyms used by well-known celebrities Have you ever wondered where the celebrities with bodies to envy work out? You might imagine that the rich and famous achieve their enviable physiques with private personal trainers and state-of-the-art home gyms‚ but many celebrities choose to work out at their local fitness club. Just like you and me. Equinox‚ Gold’s Gym and Powerhouse Gym are just a few of the gyms frequented by the stars. Equinox Equinox is an award-winning gym with gyms throughout the
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Brett Morris Rules in the Gym People talking on cell phones‚ water bottles left everywhere and machines left dirty also sweaty towels and garbage lying around: these are just three examples of gyms not enforcing their rules and members being reckless. The good thing is you can do something about this‚ and apply rules and bring order back to the gym‚ this way you will be able to keep clients happy and make sure they are longtime members at your gym bringing you business for years. To maintain an
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In the story of Beowulf‚ gold and treasure play a very important role in the last chapter of the story‚ when as an old man‚ Beowulf leaves to go and fight the dragon on which had unleashed its fury on the people in Beowulf’s kingdom because a thief had stolen a flagon (golden goblet) out of the dragon’s load of treasure. |...one dragon began to rage. It guarded a hoard high upon a hill in a very steep barrow of stone and it was seldom traveled by many man. However one man journeyed upon that cave
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“All that glitters is not gold.” Many things may appear very attractive. But‚ when they are examined‚ they often prove to be deceptive. One cannot judge the quality of a thing by seeing its exterior only. Thus is the proverb – “All that glitters is not gold.” A beautiful packaged product launched in the market after massive advertising campaign may attract the consumer. One who cannot afford to buy most of the goods is easily tricked in to buying fake and imitation goods. He may buy that product
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Anjelo Africa English 100/08 Palmer November 20‚ 2010 Gym Physical EDUCATION Untied states is known to have the most obsessed people in the world‚ yet they continue to not do anything about it. In Shrewsbury high school we have Gym 2 days out of a 7 day schedule‚ and sometimes you can end up not having gym for a whole week. The recommended exercise per week is 30 minutes 3-4 times a week. Most teenagers don’t even exercise on there own outside of school excluding those who participate
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carried out in the gym. › The first one is cardio type‚ the second one is lightweight exercise and the last one is the heavyweight exercise. We can learn more about how obese people have chance to get an ideal BMI (weight) from gym activities and proper supplements. Our focus of study is towards the current gym users who are undergoing fitness and weight loss training. Through the conducted research‚ we will be able to access the relationship between different gym activities and
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Day gift: a gold pin...She spends most of the book working hard to earn it. Trying to find a job in a small neighborhood is hard. Mattie just got called off on a babysitting job and her mother is in bad condition. While shopping with her best friend Toni‚ Mattie finds the perfect gift for her mother for mother’s day but the problem was that she didn’t have enough money to buy such an expensive gift. She try to put a deposit and was left with 30days to come up with the money to buy the gold pin* with
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The Gold Cadillac by Mildred D. Taylor BACKGROUND The novella The Gold Cadillac takes place around 1950. African Americans‚ especially those living in the South during this time‚ continued to be treated unfairly. Experiences like the one the family in the story has when entering Mississippi outraged blacks and many whites. During the Civil Rights Era of the mid-1950s and 1960s‚ many people demanded changes in the laws across the nation. My sister and I were playing out on the front lawn when the
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