2013 Avoid Stress Specific Purpose Statement: To inform my audience about Avoid Stress Pattern of Organization: Problem-solution Order * INTRODUCTION: A. Attention Grabber: Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words‚ it is an omnipresent part of life. A stressful event can trigger the "fight-or-flight" response‚ causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress‚ known as
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About The Stress As the pace of life continues to increase‚ we are fast losing the art of relaxation. Once you are in the habit of rushing through life‚ being on the go from morning till night‚ it is hard to slow down. But relaxation is essential for a healthy mind and body. Stress is a natural part of everyday life and there is no way to avoid it. In fact‚ it is not the bad thing as it is often supposed to be. A certain amount of stress is vital to provide motivation and give purpose to life
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What is work-related stress? It is well recognised that stress at work is a massive problem. Any stress can reduce employee well-being and it is well recognised that excessive or sustained work pressure can lead to stress. Occupational stress poses a risk to most businesses and compensation payments for stress are increasing. It is important to meet the challenge by dealing with excessive and long-term causes of stress. Our annual absence management surveys show that stress is one of the most important
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The Causes of Stress: The commonly harmful‚ effects of Stress on our physical and mental states. What is Stress? Stress is caused by anything that causes us to feel nervous‚ fearful‚ scared‚ or anything that makes us feel in anyway uncomfortable; that is either‚ mental‚ physical or emotional. This is caused by our responsibilities and the level of tolerance we possess of those responsibilities. Responsibilities In responsibilities we find: Worldly Responsibilities are any expectations of
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College Stress People are exposed to stress on a daily basis. Modern life is full of hassles‚ deadlines‚ frustrations and demands. Especially college students have issues with stress. College life can be very stressful. The competition of grades‚ the need to perform‚ relationships‚ career choices and any other aspects of the college environment cause stress. Stress follows student in the daily life and leads to mental and physical side effects‚ but students are able to cope and even prevent stress
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loose‚ no sound will be produced. In a similar way with stress‚ too much stress can harm people. But what about no stress at all? While the anticipation might sound alluring‚ the fact is that people do need stress—at least to a degree. Dr. Selye‚ H (1936) says “everybody is under some degree of stress all the time. The only way to avoid stress is to die” (as cited in the American Institute of Stress‚ 1979). Dr Selye also indicates that stress would be recognized more as a psychological condition than
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Stress is a term that is commonly used today but has become increasingly difficult to define. It shares‚ to some extent‚ common meanings in both the biological and psychological sciences. Stress typically describes a negative concept that can have an impact on one’s mental and physical well-being‚ but it is unclear what exactly defines stress and whether or not stress is a cause‚ an effect‚ or the process connecting the two. With organisms as complex as humans‚ stress can take on entirely concrete
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Stress Management Introduction When you are stressed‚ your body responds as though you are in danger. It produces hormones that speed up your heart‚ make you breathe faster‚ and give you a burst of energy. This is called the fight-or-flight stress response. Some stress is normal and even useful. It can help if you need to work hard or react quickly. But if stress happens too often or lasts too long‚ it can have bad effects. It can be linked to headaches‚ an upset stomach‚ back pain‚ or trouble
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What is stress? Stress is a normal physical response to events that make you feel threatened or upset your balance in some way. When you sense danger – whether it’s real or imagined – the body’s defenses kick into high gear in a rapid‚ automatic process known as the “fight-or-flight” reaction‚ or the stress response. The stress response is the body’s way of protecting you. When working properly‚ it helps you stay focused‚ energetic‚ and alert. In emergency situations‚ stress can save your life
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Checkpoint: Effect of Stress Justa M.White Psy 210 10-26-2012 University of Phoenix Axia College Checkpoint: Effect of Stress You are currently an associate at an advertising agency where you have worked for two years. You are pursuing a promotion to the position of advertising executive. While you have expected to put in extra hours and some added responsibility as part of earning the promotion‚ your boss has increased your workload significantly‚ including some projects which had been assigned
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