Abstract This study sought to test the use of operant conditioning principles to increase the levels of exercise of the author‚ more specifically to increase the quantity of push-ups and sit-up sets. A baseline measuring of the sum of both sets of exercise was recorded over a 10 day period. An intervention plan was then used in an attempt to increase the levels of exercise sessions done in the subsequent 10 day intervention testing period. The Bloom’s method was used in the analysis to compare the
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1-The Benefits of Exercise and Sports Participation for Kids- e Diet Star This article focuses how benefitical it is for young kids to participate in sports and to exercise regularly. It talks about how exercise and sports offer social relationships‚ physical challenges and honest competition. Also‚ exercise and sports can increase a child’s self-esteem and academic performance while preventing the chances of disease or drug use. All these things can help the development of children by not only
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How to Improve Stamina in Basketball with Physical Exercises Basketball is a sport that needs high stamina‚ because basketball is a fast and energetic sport. Adrenaline is high in every game makes heart rate beating faster and only people who have high stamina that can hold out to play until the end of the game. Basketball players have to train hard to build the stamina in order to the body does not get tired quickly when playing basketball. Basketball players can do many training to improve stamina
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complete the aquathon as your body does not tire as quick when you have a large lung capacity and good heart rate. After running 2.5 kilometres and swimming 250 meters the average person would be quite tired/exhausted‚ but with the correct fitness exercises to work on cardiovascular endurance it would get easier and easier to run such an event. The reason your cardio performance can be improved is because the heart is a muscle‚ and like all other muscles in the body if you keep working it it will adapt
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think that every exercise is the same‚ but there is a big difference in all exercises. Do you know the difference between aerobic and anaerobic exercises? What about the benefits they both give and which one benefits you most? Aerobic exercises also called cardiovascular exercises are any sustained‚ rhythmic activity that affects the large muscle groups and makes the lungs work harder as the body’s need for oxygen increases. Many benefits come with doing aerobic exercises. According tohttp://www
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Healthy Eating and Exercise Healthy eating and exercise are an important part of a healthy lifestyle. Both play an equally large role in maintaining overall health. Keeping up a healthy diet and exercise regimen will be important factors not only for short term health‚ but also for long term well-being and a better quality of life. Combining these elements lays a healthy foundation on which to build a healthy life around. Healthy eating habits are very important in maintaining a healthy
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Exercise Research Paper Exercise is a very important part of a person’s lifestyle. It effects vary from your physical appearance‚ your body type‚ to your relationship with nutrition‚ your cholesterol‚ hypertension‚ heart diseases‚ and your immune system. The type of exercise that is done affects what part of your body that you exercise‚ and the duration as well as if it is done in the correct sequence varies the results. In the human body there are three muscle groups. The smooth muscle covers
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my audience about how exercise controls weight‚ combats health conditions and diseases‚ and improves mood. Central Idea: Exercise and physical activity are a great way to feel better‚ gain health benefits and have fun. Introduction You’re sweating‚ panting‚ and have a feeling of euphoria. You don’t know why you feel so good when there has just been so much stress put on your body (Attention-Getter). We’ve all gone through this feeling of exhaustion known as exercise. It can tire us out‚
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EXERCISE TO REDUCE STRESS Increase productivity while reducing stress through exercise Have you ever felt anxious and tried to relax yet it just makes you feel more agitated? You try to figure out what ’s bothering you and that doesn ’t work either? We suggest you consider the possibility that you need exercise. Cortisol vs Endorphins ■ When you worry or something makes you upset‚ adrenaline‚ cortisol‚ lactate and various chemicals are released into your blood stream. This also includes
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Exercise “Reading is to the mind what exercise is to the body” by an unknown author. Exercise does more good‚ than bad to our bodies. It only helps us help ourselves out‚ physically‚ and mentally. Exercise not only helps with health benefits and sleep but also your personal look. Exercising helps lower your risk of type two diabetes. By losing weight and eating healthy you help your body regulate your sugar levels. By eating too much‚ and not burning your calories off‚ your chance of getting
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