that I can provide her. I will explain to her that I am certified through the National Strength and Conditioning Association as of May 2012 and I have completed an Essentials of Personal Training class for credit at Northern Michigan University. I will explain to her the mission statement of the Community Center (mission statement of NSCA is to unify members and facilitate a professional exchange of ideas in strength development as it relates to the improvements of athletic performance and fitness) unique
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Standards. I feel that my scores are normal when compared to the Healthy Fitness Zone Standards because I haven’t had PE in two years. Explain how your activity routine is improving each of your health-related components of fitness (flexibility‚ muscular strength
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Kevlar ’s structure consists of relatively rigid molecules‚ which tend to form sheet-like structures that have similarities to silk proteins. Kevlar can be used by itself or as part as o composite material to give added strength. It is best known for its use in bullet proof vests and knife proof body armour. It is also used for reinforcement in car tires‚ car brakes‚ strings of archery bows‚ and also in car‚ boat and aircraft bodies. Kevlar is used in the aircraft Apache
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which includes the enhancement of the powerful connection between their nervous system and their muscles. He again reinforces this by stating how medical and fitness experts now actually encourage children to engage in strength training to increase bone‚ tendon and ligament strength‚ all of which serve to improve sports performance and reduce risk of injury. Imbo’s constant usage of facts and statistics throughout the article leaves the reader with no room for assumption or interpretation‚ which helps
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developing Alzheimer’s disease is significantly decreased. Studies indicate that exercising raises the count of T-lymphocytes (T-cells) in the immune system‚ making the body more resistant to viruses. Weight training and cardiovascular exercise increase strength of muscles and the heart and eliminates excessive weight gain and heart disease. Some studies suggest people who participate in regular physical activity live two to three years longer. Benefits of Physical Activity Whether it is for sports
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Rules. There is a referee‚ and there is also medical staff ready at a seconds notice. The sport is very popular among those in the working class‚ and it provides thousands of people with a hobby and a job. Boxing is a true test of a person’s physical strength‚ mental alertness‚ and courage. Boxing is a sport‚ just like football‚ baseball‚ basketball‚ etc. It is violent‚ but no more violent than football‚ which encourages people to attack one another. If it were banned it would just go underground
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CHAPTER 15 COMPOSITES PROBLEM SOLUTIONS Large-Particle Composites 15.1 The mechanical properties of cobalt may be improved by incorporating fine particles of tungsten carbide (WC). Given that the moduli of elasticity of these materials are‚ respectively‚ 200 GPa (30 × 106 psi) and 700 GPa (102 × 10 psi)‚ plot modulus of elasticity versus the volume percent of WC in Co from 0 to 100 vol%‚ using both upper- and lower-bound expressions. Solution The elastic modulus versus volume percent of
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Module Six Wellness Plan Fill in all logs and answer the reflection questions completely with supporting details. Section 1: Goals Include your goals for each area of wellness before completing the reflection questions. 1. Physical- I will increase my aerobic capacity by the endo of this course. 2. Social- over the next two weeks im going t o spend more time doing volunteer work 3. Emotional- I will increase time spent with friends in person instead of social media 4. Academic- I will finnish my
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(2013-2014‚ Semester 1) Laboratory Session 2 BRAZILE TEST XING BODONG 3035022904 Subclass Group C November 10‚ 2013 The University of Hong Kong Abstract The Brazil test is intended to measure the uniaxial tensile strength of prepared rock specimens indirectly. It is an indirect tensile testing of rock. The Brazil test provides an alternative to direct tensile testing‚ producing tensile failure in the end faces of cylindrical rock samples by subjecting these specimens
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maintenance and improvement of their physical appearance. However‚ what we do with our bodies also affects what we can do with our minds. Physical fitness can improve not only body health but also mental health. Physical exercises improves muscle and strength but also strengthen bones and reduce body fat. Regular physical activity has always increased physical fitness. It is said that what affects our physical selves affects our psychological and emotional selves as well. Physical activity enhances both
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