I. Preliminary Information A. Name of activity: Snow Band B. Components of the task 1. Take a toothpick to combine the two styro balls to create a snowman. Repeat this step for two times. 2. Attach the parts of the snowman (face‚ guitar‚ microphone‚ banner‚ Christmas tree‚ gifts and bears) using any kind of sticking solution. 3. Scattered some glue all over the stage of the snowmen then sprinkle some glitters. 4. Insert the four post at the four corners of the stage. Then attached the colored
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that is performed in a variety of training settings. Deadlifting is also a very technical and posture based exercise‚ which could indicate that an understanding of biomechanics would assist in performing a successful lift. The movement includes extension of the knee and hip until the body reaches an upright standing position.
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HMB 274: Functional Anatomy Movement Analysis: Squat Thrust Movement Analysis: Phases Drive Phase Image 1 Image 2 Figure 1 Images 1 & 2 show the commencement and finish of the drive phase of the squat thrust Thrust Phase Image 3 Image 4 Figure 2 Images 3 & 4 show the commencement and finish of the thrust phase of the squat thrust. Table 1 Movement analysis for the squat thrust (Phase 1 - drive Phase) Joint or Body Segment Observed Movements Muscles Active
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term for the biceps brachii during elbow flexion term that describes the relation of brachialis to biceps brachii during elbow flexion term for the triceps brachii during elbow flexion term for the iliopsoas during hip extension term for the gluteus maximus during hip extension when walking up stairs terms for the rotator cuff muscles and deltoid when the elbow is flexed and the hand grabs a tabletop to lift the table 95 Muscles of the Head and Neck 3. Using choices from the key at the right
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antagonist does the opposite‚ and the synergist is the helper. However‚ if you think about it‚ we kind of still came up with the same answer. You discussed flexion and extension and how they are opposites. That is what I wrote except I said that the agonist‚ or the main muscle‚ is used for flexion‚ while the antagonist is used for extension. You noted that these were opposites and so did I. One thing I left out in my response was about fixators. Basically‚ fixators are a type of synergist‚ that
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their hands on the bar using their favorable clean or snatch grip length. In conjunction to spacing‚ it is advantageous for the athlete to utilize the hook grip to prevent losing control of the bar and prematurely bending of the elbows during the extension phase of the lift. ● Once the lifter has assumed a proper grip‚ the lifter should remove the barbell from the rack or technique boxes‚ ensuring that their stance is similar in width to their traditional position used in partial pulling movements
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consecutive days‚ to allow muscle recovery. As the strength improves‚ the resistance band exercises can be progressed by gradually increasing the repetitions‚ number of sets or resistance of the exercises provided they do not cause or increase pain. Hip Extension Start this resistance band exercise at side of the chair for offset and a resistance band around the lower leg. Holding the back and knee straight‚ gradually take the leg in reverse. Fixing the base muscles (gluteal). Perform 3 sets of 10 repetitions
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holds the femur and pelvis‚ allows the jumper to extend as his foot strikes the board. While keeping the knee in flexion‚ he pushes off into the cycling pattern. In the skip phase‚ the hip will remain in a flexed position as the trail leg goes into extension. When in the jump phase‚ the hip allows the leg to go from an extended position‚ to a partial flexed position. The knee‚ which hold the fibula‚ tibia‚
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side of the elbow * Why: Degeneration of tendon of the extensor carpi radialis brevis‚ that occurs where tendon attaches to lateral epicondyle * How: usually seen in patients who perform manual labor or sports which require twisting and extension of the wrist against resistance * Predisposing factors- forceful work‚ extreme posture‚ and repetitive movements‚ also they found that being a woman with low social support added to the likelihood of tennis elbow * Common signs and symptoms:
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elbow is made up of three bones – the ulna‚ radius‚ and humorous. The radius and ulna are the two bones found in the forearm and the humorous is the only bone of the upper arm. Collectively‚ they form a hinge joint‚ which allows for flexion and extension of the arm. However‚ the point at which the radius and ulna meet forms a pivot joint‚ which allows the radius to rotate about the ulna and permits pronation and supination of the forearm (“Elbow Anatomy”). Ligaments of connective tissue hold the
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