1: Aunt Ritas Italian Stew ¤ Aunt Rita’s Italian Stew 1 pound mild Italian sausage links‚ cut into 1-inch pieces 1 cup chopped onion 1 tablespoon minced garlic 2 yellow summer squash‚ thinly sliced 2 zucchini‚ thinly sliced 2 carrots‚ thinly sliced (optional) 2 cups sliced fresh mushrooms (optional) 2 (14.5 ounce) cans Italian-style stewed tomatoes 2 tablespoons grated Parmesan cheese Cook the sausage with onion and garlic in a large‚ deep skillet or pot over medi- um heat‚ until the
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Beef Stew with Potatoes Serves 4 Ingredients: 1 pound beef chunks for stew 2 teaspoons olive oil 2 medium sized baking potatoes 2 cloves garlic‚ roughly chopped ½ onion‚ roughly chopped ½ cup carrots‚ chopped 1 teaspoon ground cumin 1 teaspoon sea salt ½ teaspoon black pepper ½ cup bell pepper‚ chopped 2 cups chicken or beef broth Directions: Brown meat in the two teaspoons olive oil. Add the rest of the ingredients. Simmer for 20 minutes‚ or until potatoes are fork tender. Barbecued Roast
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Violence: The secret recipe to raise a boy? My 9-year-old girl came approached me this morning as she often does after waking up. Rubbing her half-closed eyes‚ she mumbled my name‚ “Dad…”‚ “Yes?” I answered with my eyes still glued on PC screen. “Do you know where Orlando is?” My fingers stopped typing. I knew where the question was going to lead. I took some moment‚ forcing and pushing my brain to come up with appropriate facts and words. Then I looked at her and smiled. “Well‚ Darling. Orlando
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CHAPTER 7 SIMPLE HARMONIC MOTION (SHM) 7.1 7.2 7.3 7.4 Simple Harmonic Motion (SHM) Kinematics of Simple Harmonic Motion Graph of Simple Harmonic Motion Period of Simple Harmonic Motion 7.1 Simple Harmonic Motion (SHM) 7.1 Simple Harmonic Motion (SHM) Learning Outcome : At the end of this topic‚ students should be able to: Explain SHM as a periodic motion without loss of energy Describe SHM according to the formula : d 2x a 2 x dt 2 7.1.1 SHM Simple harmonic
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Greek –style roast fish The ingredients have 5 small potatoes (about 400g)‚1 onion‚2 garlic cloves ‚1/2 tsp dried oregano or ½ tbsp chopped fresh oregano‚2 tbsp olive oil‚1/2 lemon ‚2 large tomatoes‚ 2 fresh skinless pollock fillets (about 200g) and small handful parsley. First‚ we need to wash the potatoes and cut into wedges‚ the onion bisect and sliced‚ garlic cloves roughly chopped‚ lemon and 2 large tomatoes are cut into wedges ‚and the small handful parsley. Second ‚ after prepared the
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Mexican Chicken Soup Makes 2 to 3 servings You Will Need: • 1 Tbsp coconut oil • 3 cups chicken broth • 3/4 lb boneless‚ skinless chicken thighs‚ diced • 2 garlic cloves‚ minced • 1 small onion‚ diced • 1 carrot‚ peeled and chopped • 1/2 zucchini‚ diced • 2 small tomatoes‚ diced • 1/2 tsp ground cumin • 1/2 tsp dried oregano • 2 Tbsp chopped fresh cilantro • Sea salt‚ to taste • Freshly ground black pepper‚ to taste • Juice of 1 lime How to Prepare: 1. Place a heavy saucepan over medium high flame
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MCDONALD`S RECIPE FOR SUCCESS I. Background of the study According to wikipidea‚ McDonald ’s Corporation is the world ’s largest chain of hamburger fast food restaurants‚ serving around 68 million customers daily in 119 countries. McDonald ’s primarily sells hamburgers‚ cheeseburgers‚ chicken‚ french‚ breakfast items‚ soft drinks‚ milkshakes and desserts. In response to changing consumer tastes‚ the company has expanded its menu to include salads‚ wraps‚ smoothies and fruit. Jim Delligati is
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Poultry Recipes using Joule Sous Vide Duck Breast with Sous Vide Serving size: 1 Servings per Recipe: 2 Calories: 380.0 per serving Cooking Time: 1 hours 45 minutes Ingredients: 1. Duck breast- 2‚ 14 oz. 2. Thyme- as needed 3. Garlic- cloves‚ as needed 4. Salt- as needed 5. Black pepper- as needed 6. Zip-lock bag- 1 gallon 7. Sous Vide joule Nutrition Information: 1. Carbohydrate – 49.5 g 2. Protein- 13.4 g 3. Fat – 16.8 g 4. Sodium – 4690.0 mg 5. Cholesterol – 36.8 mg Directions: 1. To start
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Oak Wood Smoked Pork Loin Serving size: 1 plate Servings per Recipe: 8 Calories: 276.8 per serving Cooking Time: 480 minutes Ingredients: 1. Oakwood chips- 3 cups 2. Brown sugar- 2 tbsp. 3. Coriander- 1 tsp‚ ground 4. Orange peel- 1 tsp‚ finely shredded 5. Paprika- 1 tsp 6. Black pepper- ¼ tsp 7. Ground ginger- ½ tsp 8. Pork loin- 2 pound‚ single roast‚ boneless Nutrition Information: 1. Carbohydrate – 8.1 g 2. Protein- 37.5 g 3. Fat – 9.3 g 4. Sodium – 774.5 mg 5. Cholesterol – 105.4 mg Directions:
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Italian-Inspired Meatloaf Recipe Makes 8 Servings. Nutritional Information Per Serving: 295 calories‚ 23 grams carbohydrates‚ 13 grams fat‚ 20 grams protein. Ingredients: ¾ cup sun-dried tomatoes 1 cup diced fresh basil 1 cup water 1/3 cup ketchup ¼ cup tomato sauce 3 ounces shredded provolone cheese 3 minced garlic cloves 2 egg whites 1 ¼ cup bread crumbs 1 ¼ pound ground beef 1 cup diced onion Directions: Place the tomatoes in the bottom of a bowl. Pour the water over the tomatoes
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