1 . Fruits (1) Apples An apple’s 3 g of fiber help you meet your fiber goal of 20 g to 30 g daily. High-fiber diets can lower heart disease risk. (2) Apricots A good source of beta-carotene (which is converted to vitamin A by the body)‚ providing the equivalent of 35% of the RDA for vitamin A (3) Bananas Bananas are a great source of potassium‚ which plays a key role in heart health and muscle function. Plus each one has 2 g of fiber. (4) Blueberries Blueberries help prevent and
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remember‚ you have within you the strength‚ the patience and the passion to reach for the stars to change the world”. Harriet Tubman is a pioneer of freedom and inspiration for all around the world today‚ without her determination our society would be a dramatically different place. Around the early 1820’s‚ Araminta Ross‚ known more commonly as Harriet Tubman was born to Harriet Green Ross and Benjamin Ross who were held as slaves in Dorchester County‚ Maryland. She was the fifth born of her
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Harriet Tubman -Born a slave A lifeline for slaves!Harriet Tubman was born a slave on a plantation in Maryland in 1820 or 1821.Her birth name was was Araminta Ross. Harriet Tubman was a very important person in the history of slavery.Born a slave herself‚She became a “conductor”of the Underground Railroad and succeeded in leading other slaves to freedom. Life as a slave was difficult.Harriet worked a number of jobs on the plantation. Jobs such as plowing fields and leading produce into wagons
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Harriet Tubman Biography Harriet Tubman was an extraordinary heroine. A beaten‚ broken young woman became a glorified saint to all hopelessly enslaved black people. Harriet was a divine miracle in the form of a female. She sang a gospel hymn or whistled like a bird to alert slaves of her presence. Her reliance on religion earned her the nickname Moses. Harriet possessed specific qualities that shaped her into a natural leader. Harriet Tubman fought for what she believed in without letting her fear
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“Harriet Tubman” Biography Strong is a phenomenal word to describe Mrs. Harriet Tubman: she fought through all of her challenges even though some brought her down. Harriet Tubman was an extraordinary heroine. She was extremely committed to reaching Canada and helping others to flee out of the slave states they were sold into. Harriet Tubman had many obstacles she had to overcome‚ this pushed her even more to move north. She was given a numerous amount of blessings as well. Along her journey there
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“Shh!” Was a common sound to here if you were with Harriet Tubman escaping. Harriet Tubman lived during approximately in the 1800s.That is when there was a lot of harsh slavery in the Southern states of the United States. Harriet grew up having a tough childhood‚ she escaped from slavery and helped others escape. Her story is amazing. Harriet Tubman is one of the most brave women to ever live on Earth. To begin with‚ nobody really knows when Tubman was born. That’s what makes her interesting. She
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As Jeanette‚ the protagonist of Jeanette Winterson’s Oranges Are Not the Only Fruit‚ states‚ “time is a great deadener.” (93) Essentially‚ as time passes‚ people will inherently forget crucial details of history‚ allowing for various interpretations and even inaccuracies to be perpetuated. The aforementioned Oranges‚ Kurt Vonnegut’s Slaughterhouse Five‚ Tom Stoppard’s play Arcadia‚ and Chinua Achebe’s Things Fall Apart all explore‚ in some capacity‚ how certain people or events from the past are
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CUSTOMERS OPININON TOWARDS THE CONSUMPTION PATTERN OF CHOCOLATES Balaji.S Research Scholar‚ Sathyabama University & Asst.Prof. Deptartment of Management of Studies Jeppiaar Engineering College balajimbajeppiaar@gmail.com Vijayalakshmi M Research Scholar‚ Anna University & Asst.Prof. Department of Management Studies Jeppiaar Engineering College vijayamariappan@gmail.com Dr.S.Ramachandran Professor & Director‚Department of Management Studies ‚ Sri Sankara Arts and Science college‚ Chennai
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Spanish cuisine consists of a great variety of dishes‚ Churros Con Chocolate happens to be one of those dishes. It is eaten as dessert or a snack in most Hispanic countries and it has a few varieties in Spain. With unknown origins people have made theories as to how the churros came into hispanic cuisine. Churros are very popular worldwide and as a result it has become a favorite of millions. The origins are unclear and many people have theories‚ one of the theories states that the Portuguese
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Like Water For Chocolate by Laura Squalevella Bantam Doubleday Dell Pub (Trd); ISBN: 0553472550 Copyright 1994 CHAPTER ONE. JANUARY. Chrutnuw Ro/ INGREDIENTS 1 can of arOin 1/2 choriw aaye oreyano 1 can of chitej rrano 10 haro ro PREPARATION: Take care to chop the onion fine. To keep from crying when you chop it (which is so annoying!)‚ I suggest you place a little bit on your head. The trouble with crying over an onion is that once the chopping gets you started and the tears begin to well up‚ the
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