Ph ysical Activ ity and Women’s Health Ch rist ine L. W ells ARI ZONA STA TE UNI VERS ITY A NOTE FRO M TH E ED ITOR S ORIGINALLY PUBLISHED AS SERIES 2‚ NUMBER 5‚ OF THE PCPFS RESEARCH DIGEST. HI GHLI GHT “W e h a ve fa iled —in p h ysic a l ed u ca t ion a n d m e d ici n e—t o cl a rif y fo r wom en t h e im p ort a n ce of h a bit u a l p h ysic a l a c t ivi t y‚ p h ysic a l fi t n es s‚ a n d m a in t e n a n c e of ‘n orm a l’ bo d y we igh t . We m u st m o u n t n e w ed u ca t
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and shrunken testicles in males. Females taking steroids experience deepening of the voice‚ increase in body hair‚ and infrequent or absent periods. Both sexes may experience baldness‚ severe acne‚ liver abnormalities and tumors‚ increased LDLs‚ decreased HDLs‚ high blood pressure‚ and aggressive behaviors‚ rage or violence (Clinic‚ 2015). Another argument against the permission of steroids is that it improves performance so much that natural talent and hard work are less appreciated. Steroids
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of Purdue researchers recently concluded that a compound in green tea inhibits the growth of cancer cells. There is also research indicating that drinking green tea lowers total cholesterol levels‚ as well as improving the ratio of good (HDL) cholesterol to bad (LDL) cholesterol. To sum up‚ here are just a few medical conditions in which drinking green tea is reputed to be helpful: cancer rheumatoid arthritis high cholesterol levels cariovascular disease infection impaired immune function
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Lipids‚ which are also known as fats play a very important part in our bodies‚ it provides energy to producing hormones. As humans we wouldn’t be able to digest and absorb food without lipids. Eating more fat than we need can lead to weight gain but with proper amounts of lipids they are a healthy part of our diet. The main role of lipids in our body is to provide energy for muscles and body processes. Half of the fuel our body needs when at rest or with everyday activity comes from lipids. Lipids
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Lipids Lipids don’t dissolve in water contains mostly C‚H‚O (lower ratio of oxygen than do carbohydrates Types: Triglycerides‚ Waxes‚ Phospholipids‚ Sterols Triglycerides: contain glycerol molecule with three fatty acids attached‚ glycerol forms backbone different triglycerides are formed by various fatty acids that attach. Types of triglycerides: Saturated Fat‚ Unsaturated Fat‚ Monounsaturated Fat‚ and Polyunsaturated Fat Saturated Fat: all carbons are saturated with hydrogens there
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associated with elevated blood cholesterol levels are a high saturated and trans fat intake. ** The recommended daily dietary maximum for a cholesterol intake is 300 mg of cholesterol a day. ** A HDL of 60 mg/dl or higher is considered a protective factor for Heart disease. ** Blood LDL cholesterol levels are decreased by limiting intake of saturated fats and redefined carbohydrates. ** Blood triglycerides levels can be reduced by increased intake of fish and seafood‚ increased vegetables
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smoking. Starting off with his triglycerides‚ 310 is considered high. This is the form in which most fat exists in our bodies‚ which ties in to the obesity factor. The best way to fix this is having a healthy diet‚ and regularly exercising. His HDL level is
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stacking the Anavar with 10g/ed Creatine Mono and taking the Var with grapefruit juice. Plan on running Nolva 20mg ed for 2 - 4 weeks for PCT Supplements Creatine Mono (As mentioned)‚ Liv52‚ Omega 3‚ Glutamine‚ Multi Vits‚ Green Tea Extract‚ Trib & ZMA I’m taking it with milk thistle (for liver protection - many people say you dont need this but i’m using it just to be on the safe side) and also flaxseed oil to help cholestrol levels. Im also taking 5mg or creatine with each protein shake
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simvastatin oral Uses *Simvastatin is used to help lower "bad" cholesterol and fats (such as LDL‚ triglycerides) and raise "good" cholesterol (HDL) in the blood. * It works by reducing the amount of cholesterol made by the liver. Lowering "bad" cholesterol and triglycerides and raising "good" cholesterol decreases the risk of heart disease and helps prevent strokes and heart attacks. How to use simvastatin oral * Take this medication by mouth with or without food as directed by your doctor‚
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Amber Lee Smith Weight Lifting Mrs. Registar February 12‚ 2001 Anabolic Steriods Anabolic Steroids are synthetic compounds formulated to be like the male sex hormone testosterone. Many athletes use anabolic steroids male and female alike‚ such as body builders‚ weightlifters‚ baseball players‚ football players
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