What they do • Polyunsaturated fat in nuts lowers LDL‚ or bad cholesterol levels. • Monounsaturated fat raises good HDL cholesterol levels. What studies show • People who ate almonds had lower levels of LDL cholesterol and higher levels of HDL. • People who added a handful of pecans to their daily diets lowered their cholesterol by 11.3%. Protect the heart (peanuts and walnuts) • Polyunsaturated fat in nuts protect your heart by helping to reduce LDL cholesterol. • Men who ate nuts at least twice a
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325 mg was given to chew along with sublingual nitroglycerin 0.4 mg and morphine 2 mg IV. The cardiac monitor remained in place during transport. Hospital laboratory tests revealed total serum cholesterol of 160 mg/dl‚ HDL cholesterol of 55 mg/dl‚ triglycerides of 78 mg/dl‚ LDL cholesterol of 89.6 mg/dl and fasting glycemia of 116 mg/dl‚ with a normal OGTT and normal plasma homocysteine. His attending physician
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or oxygen‚ causing cells in that area of the heart to die (called an infarct). Most heart attacks are caused by blood clots‚ which are in turn caused by atherosclerosis (stiffening and narrowing of the arteries). High blood fats (triglycerides) and LDL or “bad” cholesterol form plaque inside arteries‚ narrowing the passageway and reducing the amount of blood that can flow through. A person’s lifestyle plays a crucial role in preventing a heart attack or recovering from one. Eating a heart healthy
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Nutrition Log Reflection Before doing this nutrition log assignment‚ I had little to no clue about my eating habits‚ and how to go about eating “properly.” For instance‚ I always assumed that I had been consuming too much fat‚ and I was unsure of the difference between good (monounsaturated and polyunsaturated) fats‚ and bad (saturated) fats. According to the calculations for day one of my food log‚ only 16.5% of total calories from fat were being taken in‚ whereas I should have been
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and improve your skin. Also help you prevent some major diseases. Heart Disease. Regular activity strengthens your heart muscle; lowers blood pressure; increases "good" cholesterol (high-density lipoproteins or HDLs) and lowers "bad" cholesterol (low-density lipoproteins or LDLs); enhances blood flow; and helps your heart function more efficiently. All of these benefits reduce the risk of stroke‚ heart disease‚ and high blood pressure. Stroke. In an analysis of 23 studies‚ researchers found
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steroids can cause: Bone growth to stop before it is complete in a teen‚ the teen may not reach his or her full adult height‚ heart attack or stroke‚ even in a very young person‚ high blood pressure‚ higher levels of bad cholesterol (LDL) and lower levels of good cholesterol (HDL)‚ liver disease and possibly liver cancer‚ the chance of these problems is higher when steroids are taken as a pill‚ oily skin and acne‚ male-pattern hair loss‚ skin
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National Academy of Sciences (NAS) recommends that trans fatty acids are not essential and provide no known benefit to human health‚ whether of animal or plant origin.Secondly‚ while both saturated and trans fats increase levels of LDL‚ trans fats also lower levels of HDL‚ thus increasing the risk of coronary heart disease. Several consumer for a and public health organizations have argued that product labeling is not a sufficient response to the problem posed by trans fats‚ and that there should
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aerobic decline as those who don’t exercise at all. Individuals who regularly practice aerobic workouts have been proven to increase lung capacity up to seventy six percent. Aerobic exercise is very effective in increasing lung capacity‚ decreasing LDL cholesterol levels‚ improving stamina and providing body fat
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exercise is one of the best protective measures against heart disease (Bird & Reynolds‚ 2002). Physical activity strengthens the heart muscle and increases the blood supply to the heart; this in turn lowers blood pressure‚ increases good HDL cholesterol‚ decreases LDL (bad) cholesterol levels and reduces the chance of forming abnormal blood clots which can cause angina and heart attacks (Weil‚ 2004). Further more‚ a healthy heart supplies the needed oxygen to all other body organs enabling them
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Definition of Functional Foods History of Functional Plainly stated‚ functional foods are Labeling and Claims Foods defined as foods that‚ in addition to supplying known nutrients‚ can provide other health benefits as well. Many common foods possess nutritional qualities that are not established as recommended nutrients‚ but are considered to have functional benefits such as reducing your risk of disease or promoting good health. A good example of a functional food would be the cranberry‚ known
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