Components of fitness & training methods Components of fitness Aerobic endurance- the heart’s ability to deliver blood to working muscles and their ability to use it (e.g. running long distances) Muscular endurance- is the ability of a muscle or group of muscle‚ to work continuously/for a long time without tiring. Flexibility- The range of movement at/across/around a joint Speed- Moving the whole body part of the body very quickly/in a short time. Strength- The maximum force a muscle/group of
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FITNESS Grade 12 FITNESS PROGRAMME ASSESSMENT Through this assessment students should be able to demonstrate a knowledge and understanding of sports and health related fitness‚ methods of training‚ principles of training‚ types of exercises. TASK Design a fitness training program for yourself which you will execute during the first 6 weeks of the course. The program must include Cardio Fitness‚ Flexibility and two sports related components (example‚ Balance and Agility). Bonus points for anyone
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PEST ANALYSIS Introduction The business our team has chosen to analysis‚ set up and create is a trendy jazz bar‚ located in the heart of Sydney. In order to analyse and build our establishment‚ we must research a variety of aspects that can harm or affect our business in any way. This involves researching our external environment such as the political/legal‚ economical‚ social and technological issues that are current in today’s world. They will all help us to determine our goals and objectives
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PEST Analysis On Vietnam PEST analysis of Vietnam ·Political factors: · government type: Vietnam is known as a Socialist Republic. · freedom on economy: Vietnam has not high economic freedom‚ which score is 51.0. Even though the index of Vietnam can not compare with western developed countries’‚ however since 1986 the government implement open-door to the outsider world policy‚ making Vietnam becoming
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Material Physical Fitness Worksheet Being physically fit is an important aspect of obtaining optimal health. Becoming knowledgeable about what it means to be physically fit may greatly increase your ability to improve your health and wellness. In this worksheet‚ you identify the five components of health related fitness. Completing this assignment is a step towards gaining the knowledge needed to better manage your physical fitness. Five Components of Health Related Fitness Table Complete
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Fitness and Diet Have you noticed that in society today‚ people being mindful of their fitness and diet seems to be non existance. With the technology field booming and junk food being soo easily accessible‚ our society has now been plunged into a new type of life where we have obese kids glued to their tablets and laptops with not even the thought of getting up to kick a ball. My brother seems to be the perfect example of how fitness and diet doesn’t play a major role in his life. Lounging around
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Tesco along with those of the Musgrave Group. Today they are a huge success‚ offering a different product from the competitive ‘convenience’ sector through their emphasis on fresh‚ organic and wholesome aspects of their products. A PESTEL Analysis of Cully and Sully. From a political point of view Cully and Sully have transportation costs to worry about. The price of fuel is heavily rising and the taxes are partially responsible
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long as possible before you have your home or business professionally serviced for pest control problems. This is false. Pests multiply rapidly and if you see one there are probably plenty more in hiding. Many pests produce egg sacks that contain numerous eggs. For instance‚ the cockroach lays an egg sack containing approximately 15 to 30 baby cockroaches. These baby cockroaches breed in as early as two weeks. A pest infested structure will continually become more infested as long as you ignore the
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PEST ANALYSIS The PEST analysis is a useful tool for understanding market growth or decline‚ and as such the position‚ potential and direction for a business. PEST is an acronym for Political‚ Economic‚ Social and Technological factors‚ which are used to assess the market for a business. Basically it is a scan of macro-external environment‚ in which a business wants to operate. Political Factors include: • Tax policy • Employment laws • Trade restriction and Tariffs
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and capabilities in strategy formulation. • The resources of the firm • Organizational capabilities • Appraising the profit potential of resources and capabilities • Putting resource and capability analysis to work—a practical guide • Creating new capabilities. Shifting the Focus of Strategy Analysis: From the External to the Internal Environment THE FIRM Goals and Values Resources and Capabilities Structure and Systems THE INDUSTRY ENVIRONMENT STRATEGY STRATEGY •Competitors •Customers
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