Importance of Healthy Eating Before and During Pregnancy •Introduction •Why maintain a healthy diet before and during pregnancy ◦Importance of a healthy diet before becoming pregnant ◦Importance of a healthy diet during pregnancy •Women at risk of poor nutrition Introduction Maintaining a healthy balanced diet is important for maintaining optimal health throughout life. For women of childbearing age‚ good nutrition is important for preparing the body for the demands of pregnancy. During
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Healthy Lifestyle Top of Form 1 Corinthians 6:19-20 Or do you not know that your body is a temple of the Holy Spirit within you‚ whom you have from God? You are not your own‚ for you were bought with a price. So glorify God in your body. 1 Corinthians 10:31 So‚ whether you eat or drink‚ or whatever you do‚ do all to the glory of God. 1 Corinthians 3:17 If anyone destroys God’s temple‚ God will destroy him. For God’s temple is holy‚ and you are that temple. Romans 12:1-2 I appeal to you therefore
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How to Stay Healthy There are several important things you must do in order to stay healthy. The first is‚ you must live in clean house. The second is‚ you must get enough time to rest because rest is an important for our health. The third is‚ we must eat adequate quantities of nutritious food. Nutrients are of five important groups proteins‚ carbohydrates‚ fats‚ minerals‚ and vitamins. Our body needs proteins for it growth. Another part of a healthy life is keeping your stress levels under control
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Knowledge and Attitudes of A Healthy Lifestyle The components of a healthy lifestyle include many things. A few examples of these components are eating right‚ exercising regularly‚ and keeping your mind calm and content. Eating right means staying on a healthy diet. This does not mean that you cannot eat sweets or fatty foods‚ it just means that you should constantly keep in mind how a certain food will affect your body. One wants to always remain in control‚ do not gorge yourself and
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Healthy breakfast This is an incredible way to clean the body and increase your metabolism. It is simple to make‚ healthy and helps with weight loss. Why is this morning meal so important? Researches have shown that the digestive system is strong between seven and eleven in the early hours. For years we have been hearing how important it is to eat breakfast when you wake up. Though the first meal of the day is important‚ it should not be a big meal. The body produces much of its needed
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Grieving Process by Kubler-Ross and the Story of Job The most painful part of the life is loss. Grief is a range of emotions and behaviors shown by people when confronted with a sudden loss. Kubler-Ross made a great contribution to the study of mourning in 1969 by introducing the “5 stages of grief”: denial‚ anger‚ bargaining‚ depression and acceptance. In the book of Job‚ the brief prologue setting forth the story and the brief epilogue completing it sandwich a lengthy series of dialogues and
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MENTALLY‚ I TRY TO DEVELOP MY MIND BY READING‚ AND KEEPING UP TO DATE WITH THE LATEST ISSUES AND NEWS. THOUGH NOT ALL! I ALSO TRY TO PLAY MIND GAMES‚ WHICH KEEPS MY MIND IN GEAR‚ AND ALWAYS TRY TO STAY FOCUSED. WHICH ISN’T ALWAYS EASY. MY LEAST HEALTHY DIMENSION WOULD BE MY SPIRITUALITY. I SAY THIS‚ BECAUSE I HAVE LOST SIGHT OF WHAT GOD MEANS TO ME‚ AND WHERE HE BELONGS IN MY LIFE. THE ROLE HE PLAYS. I DON’T QUITE SPEND ENOUGH TIME IN PRAYER AND MEDITATION‚ AND ALSO TAKING THE TIME TO STUDY
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LIVING HEALTHY By Madeeha Muhammad Fitness …fitness… fitness… everyone talks about it now a days. It seems people are now getting more health conscious and the term doesn’t mean just to reduce weight‚ it has gone beyond that. But still obesity and overweight has turned out to be a global issue both in developed and underdeveloped countries and this represents large percentage of those who are not health conscious. Every year in U.S. about 400‚000 deaths take place due to obesity according to research
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The Effects of Exercise The effects of exercise in your overall health (mental‚ social‚ and physical health) are important to a long life. If you are not well in one of the three parts‚ you are not completely healthy. Exercising is a free time activity that helps people to feel good in every aspect of the health definition. The best known part that exercising improves is the physical part. The physical effect of exercising is that every part and system of our body is in continuous movement. There
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Healthy performer Revision List the 7 food categories and recommended portion size • Fruit Veg (5-9 Portions) • Grain and Potatoes (4-6 Portions) • Calcium-Rich Foods (2-4 Portions) • Protein Rich-Foods (2-4 Portions) • Healthy Fats (1-2 Portions) • Discretionary Calories (0-1 Portions) • Fat Girls Can’t Produce Healthy Dancers What are the 4 components of food and drink capable of producing energy: • Carbohydrates • Protein • Fat • Alcohol • Where is fat stored on men and women
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