Healthy Lifestyles Health is very important for all of us to live all other aspects of our lives. All people try to be healthy‚ and some are very serious about that‚ while others are lees. Different ways have used by people to keep their fitness or stay away from the chronic diseases. There are several simple ways to stay healthy. In order to have healthy lifestyles‚ people need to exercise regularly‚ have a healthy diet‚ and keep regular sleep hours‚ and avoid smoking and drinking. First of
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Many ways to define healthy food. Firstly‚ healthy food consists of all the essential nutrients that your body needs like proteins‚ carbohydrates‚ lipids‚ calcium‚ vitamins etc. Secondly‚ it is hygienic & doesn’t contain any germs that can harm your body. Thirdly‚ it should include all sorts of eatables like veggies‚ fruits‚ meat‚ dairy‚ sweets etc in right proportion. In a nutshell‚ healthy food keeps your body fit & at its top. Less junk and more home-made stuff. Health food is food considered
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Food is everywhere millions of children have obesity in which is a problem because of the marketing‚ advertising‚ fast food industry and how we choose to cook. Most children don’t have healthy eating habits or even parents don’t try to have healthy choices provided for their children. Childhood obesity and juvenile diabetes are on the rise. “This may be the first generation that has a shorter life expectancy than their parents‚” said an author of a report in New England Journal of Medicine (Want)
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lose weight‚ it will prevent you from developing health risks. Although not everyone who has unhealthy eating habits will develop health risks‚ heart disease and obesity are most common in people who make unhealthy choices. If someone is overweight‚ feels fatigued most of the time‚ and most of their meals are not made at home‚ chances are they may be making unhealthy choices. Unhealthy eating consists of greasy‚ processed foods‚ fast food‚ junk food‚ sugary foods and too much caffeine to name
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CHAPTER I THE PROBLEM AND ITS SCOPE Background of the Study Study habits are the behavioral practices of students towards their studies. Every student has his or her own study habit. Study habits are habits that include memorizing‚ reading‚ advance knowledge to a lesson and etc. And these study habits are seen before every quiz‚ recitation or exams. But during these activities‚ most students forget what were the things that they have studied. That leads them to cheat by looking to their seat
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Unhealthy Living 1. Introduction Unhealthy lifestyles are becoming even more popular today than they were before. Common unhealthy lifestyles include smoking‚ sleeping so late‚ eating unhealthy foodstuffs‚ spending so much time in front of the TV or computer‚ and more. Sure‚ these things can spell fun and entertainment but what about your health? Isn’t it far more important than anything else? Without good health‚ it would be absolutely impossible to do the things you love to do. So today im
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Eating disorders are psychological problems marked by an obsession with food and weight. There are four general categories of eating disorders these are; Anorexia nervosa‚ Binge eating and Bulimia nervosa. However this disorder affects individuals of various age groups; it has become more popular among teenagers these days. For the purpose of this research plan the writer will focus on age group of ages 15 to 19 because teenagers most vulnerable to eating disorders fall into this age group. Moreover
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Mr. Linderman ACT Prep 21 May 2014 Everyday Hero When I think of the word hero‚ I think of the countless Spiderman figures lying at the bottom of my brother’s toy chest‚ or even Prince Charming rescuing Sleeping Beauty from her seemingly endless slumber. However‚ what usually does not come to mind‚ are the true real life heroes that I believe posses higher superpowers than the Incredibles ever could. Though they do not have the ability to fly or read minds‚ one way or another‚ these people have
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Why is eating healthy important? Many people today enjoy a greater abundance and variety of food than ever before. Nevertheless‚ countless health and nutritional problems arise from unbalanced diets and overeating. Many people ingest too many calories and too much fat‚ cholesterol‚ sugar‚ and salt and not nearly enough protective nutrients. At the same time‚ many people’s lives have also become increasingly sedentary. These patterns all add to the consequences of not eating healthy. Even though it
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my knowledge with everyone. I am here today to deliver a speech about ‘healthy lifestyle’. There are three point which I want to discuss to all of u are about the important of having a healthy lifestyle‚ ways to live healthy and benefit of having a healthy lifestyle. Why healthy lifestyle are so important to us? This is because it can help us to avoid the disease and illness such as hypertension and cancer. Having a healthy lifestyle also makes the life become more enjoyable and the most important
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