mornings usually consist of fruits‚ my lunches consist of a salad and a sandwich and my dinners vary from day to day. Of course‚ there are days that I give in to the temptation of unhealthy foods but I am proud to say that I have made some changes in my eating habits in the past couple of months. I used to eat out quite a lot in high school‚ not to mention I barely ever brought my own lunch. Over the summer‚ I decided I wasn’t going to eat out anymore. Unfortunately‚ I didn’t completely eliminate fast food
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It is nearly impossible to turn on the television or radio and not be hit with advertisements introducing the latest fast food trend fresh and healthy food options. More often‚ the media bombards us with slogans such as Subway ’s common pitch to "eat fresh" or McDonald ’s million-dollar advertisement campaign to try the new fruit and walnut salad. Attention has made an abrupt turn from the greasy‚ deep-fried originals at the fast food chains to more health conscious food choices. Even a documentary
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Eating the right food “You are what you eat” said for the first time Anthelme Brillat-Savarin back in 1826 and since then this phrase is being used a lot by nutritionists. If this is really true‚ then a lot of Americans would appear to be unhealthy‚ treated with chemicals and‚ commercially raised animal flesh. While this does not sound very nice‚ it is nonetheless a description of the typical Americans who survive on the consumption of big macs and greasy French fries. “Unfortunately‚
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Shiny but Healthy Hair Shelly Shiny but Healthy Hair Essay Rivers‚ Page 1 Over the years my hairdresser Lisa has taught me that it is important to have healthy and shiny hair. Having unhealthy hair can cause baldness. Although‚ the weather and unhealthy eating habits can also cause damage to your hair and it is important to maintain beautiful‚ shiny‚ and healthy hair. One way of maintaining healthy hair is to eat right and drink plenty of water. Another way is to use hair care products
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Maintaining A Healthy Body There are a wide range of factors that affect the health of the body. The nutrition of the body is one. The Government recommends that all healthy individuals’ diet should contain plenty of starchy foods such as rice and pasta. Plenty of fruit and vegetables‚ at least 5 portions a day. Moderate amounts of protein-rich foods such as meat and fish. Moderate amounts of milk and dairy. Little saturated fatty foods‚ such as salt and sugar (1). Another factor that works
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EATING FAST FOOD The life style in these days has been change regarding the way that people eat. In this modern time‚ eating fast food becomes a daily habit that people really enjoy to eat. McDonald’s‚ Burger king‚ Pizza Hut and Kentucky Fried Chicken (KFC) are just examples of the most well-known fast food restaurants in the whole wide world. There are many advantageous and disadvantageous of fast food. The advantages of fast food is time saving. As some busy customers arrive home from after
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Speech - How to lead a long and healthy life A very good morning to our respected principal‚ beloved teachers and all my fellow friends. I would like to express my gratitude for being given the opportunity to speak to you today. The topic that I would like to draw your attention to is about how to lead a long and healthy life. As students‚ we face many challenges and have to cope with such things as lessons‚ exams‚ extra-curricular and social events. Many of us tend to forget about our health
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The Advantages of Eating Breakfast Miranda Kirkley English 101 September 2‚ 2012 Mary-Angie Salva-Ramirez Did you ever expect your parents to be right growing up “make sure you eat your wheaties we have a big day ahead of us.” Eating breakfast is actually the most important meal of the day. It helps you stay focused‚ have more energy‚ lowers health problems‚ and even helps you lose weight. “Some studies have shown eating breakfast to be associated with better school performance and
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been believed to be an enjoyable group activity to stay fit and healthy. However‚ cheerleading has been a leading reason for eating disorders such as bulimia and anorexia among all other sports. Bulimia is less severe than anorexia because bulimic people tend to consume a minimal quantity of calories‚ while anorexic people perceive their body as fatter than it actually is and starve themselves. However‚ they are both dangerous eating disorders that put the lives of those suffering from any of them
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of a Healthy Diet Volume 1 April 2000 What You Need to Know About Your Body Many people today want quick solutions to health problems‚ ranging from weight loss to illnesses. Forget about the quick fix or the latest diet trend. The best way to avoid health problems is to eat right and exercise. Eating the right foods and getting the right amount of exercise and rest will help build your body’s immune system‚ and therefore help your body guard against illnesses. The secret to a healthy lifestyle
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