2012 Eating Healthy When you keep your body strong‚ well‚ and clean‚ you are being healthy. In order to be healthy‚ the person will have to eat the right kind of food‚ exercise daily‚ take a shower‚ keep him/herself clean‚ and stay well. People who are healthy are likely to have the background of being and staying drug free. Junk food is not one of the things people eat to be healthy. Eating junk food affects your body and can make you sick. In order for a person to be healthy and stay healthy
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In order to start developing an understanding of nutrition and healthy eating‚ you need to know the basic definitions. Health - The state of a human when it functions optimally without evidence of disease or abnormality “Optimal health for Canadians can only be achieved when greater efforts are made in health promotion and prevention of illness‚ and when nutrition is an integral part of these efforts” (Health Canada) Nutrition - is the study of: • the nutrients in foods; • how nutrients
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injured tissue and promotes a healthy immune system. Both carbohydrates and fats fuel your body‚ while vitamins and minerals function throughout your body in support of your body’s processes. Vitamins A‚ C and E‚ for example‚ act as antioxidants to protect your cells against toxins‚ and B vitamins help you extract energy from the foods you eat. Calcium and phosphorus keep your bones strong‚ while sodium and potassium help to transmit nerve signals. Without a healthy diet‚ you might compromise any
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Healthy Eating Plan: Comparison Amanda Phillips SCI/241 January 17‚ 2011 Instructor Stephen Murray I have learned throughout this course thus far that an individual’s diet can have great impacts on how well their body is functioning both mentally and physically. The saying‚ “you are what we eat”‚ can now practically be proven‚ especially when considering that the foods that are being consumed into our body’s play a vital role to our energy‚ calorie‚ and
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question to get my grade point up by the end of the term. In order to set up a S.M.A.R.T goals‚ I will also keep my body healthy by eating well‚ exercising regularly and getting enough sleep. So that‚ I wouldn’t feel anxiety during my exam time. Healthy eating brings a lot of benefits to us especially for those who are still studying like me. I always have a healthy eating style by following the ‘food pyramid’ that recommended by our government. Besides‚ I also try to reduce the higher usage of
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have done. Children can learn how to sit at the table and behave. Regular meal time it is important of the child’s daily routine and they can learn about healthy food. 2.2. Describe ways to encourage children to eat healthily. Give the children healthy foods. Show children that you eat healthy food‚ they will like to be copying. Eating should be fun and shared with other family members Try not to give them too much snack. Children usually have small appetites so they may need to be given
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Angela Woods Example of an “A” Six Week PE Lesson Plan Week 1 Monday Name of Activity: First Aid Kit Health | Purpose of Activity: The purpose of this activity is to have students practice using the contents in a first aid kit. Prerequisites: The students should know the name of the items in the box and how to use all content in the box‚ also where it should be kept. And be skilled in common first aid procedures. 115.2 Health Edu (b) (1) (A) Suggested Grade Level: 2 Materials Needed:
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for that to happen. The benefits of eating healthy have shown that a long and healthy life can be achieved by that one step. Healthy eating can improve the quality of life and enable sustained healthy living for a long time. Some of the many benefits seen from eating healthy are a heart that keeps pumping well into the twilight years‚ a well deserved payback of a sharp mind‚ and a solid structural system that supports the body. When the choice is made to eat healthy foods‚ there is not only an investment
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In James Clear’s article “Healthy Eating: The beginner’s Guide on How to Eat Healthy and Stick to It”‚ on jamesclear.com‚ copyrighted in 2018‚ I agree with mostly everything Clear mentions about healthy eating and committing to it. Clear uses many examples and background information to back up his claim‚ which is that healthy eating is a true commitment‚ but if you have the right mindset‚ then success with maintaining a healthy body will occur. Clear explains the science behind why people crave junk
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Healthy Eating‚ Nutrition‚ and Exercise Plan Donna Mullins “Gregory” SCI/241 May 26‚ 2013 Tiffany Glenn I have a very hectic life style‚ and in saying that I can say that eating habits are terrible. After I completed the diet analysis‚ I realized just how terrible my eating habits are right now. I do try to eat at Least a little something at each meal‚ but because I have one patient that I have to feed‚ some- times I get caught up in the business and just do not feel like eating
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