(cholesterol‚ LDL‚ HDL and triglycerides) along with other strategies (diet and medications). Support efforts to stop smoking Control weight and reduce body fat Improve your strength and feeling of well-being: Helps keep muscles‚ bones‚ and joints healthy Increase your ability to do daily activities without getting tired Improve your balance and flexibility Maintain muscle tone‚ improve your posture‚ and reduce the risk of falling and fracturing bones Lessen feelings of anxiety or depression Improve
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HEALTHIER CITY and HEALTHIER COMMUNITY To compare with last few decades‚ now healthy communuties and healthy cities are more important issue. Many government‚ many associations and people try to answer this question “What is a healthy city?”. This question may be answered that a healthy city has regularly changing and developing social and physical environment. These social and physical environment can be explained enough food‚ clean water and air‚ adequate resources‚ good income
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Living a healthy lifestyle is certainly not easy. A healthy lifestyle is defined by three different categories: physical‚ mental/emotional and spiritual. In order to live a truly healthy lifestyle‚ you must balance all three categories and they must all function together simultaneously. In order to live a physically healthy lifestyle‚ you must learn how to balance your every day life. Doing a minimum of thirty minutes of cardiovascular activity for just three days a week‚ can do a myriad number
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THE BENEFITS OF HEALTHY LIFESTYLE Health is a pattern of individual practices and personal behavioral choices that are related to reduce health risk. Chasing a healthy lifestyle is becoming the hot issue among the citizens nowadays. Why citizens so care about a healthy lifestyle? This is because there are too many benefits of having healthy lifestyle and these benefits are becoming more apparent. First benefit is‚ it can ensure a good mental health. Mental health depends upon health lifestyle choices
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prevention is often ignored. Part of disease prevention is making sure you are eating foods that are healthy and nutrient dense. To function to the best of our body’s ability it requires balance and harmony. The best place to start is with healthy eating. The benefits of healthy eating are exceptional and there are many far- reaching health advantages and gains that cannot be overlooked. Healthy eating practices are important in shaping lifelong behaviors‚ as well as affecting ones’ health
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Living Healthier Having a healthy lifestyle is important for living a good life. A healthy lifestyle requires a balance of nutrition‚ exercise‚ and sleep. All of these are important individually‚ but you must do them all to be healthy. These steps should be preformed daily in order to stay healthy. Nutrition is a very important part of a healthy lifestyle. What you eat really effects how your body performs. It is essential to eat a variety of different food groups. You should eat a
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Expository Essay One can benefits by eating healthy to maintain a healthier body simply by eating the proper foods. Eating the proper foods will help increase one’s energy levels just by eating the right nutrients to help one’s body function properly. Nutrients in one’s body will offer other health benefits as well. For example‚ eating fruits and vegetables can prevent and even reduce health problems such as heart disease‚ diabetes‚ strokes just to name a few. According to Federal Citizen Information
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There is today a recognition that populations are left behind and a sense of lost opportunities thatmare reminiscent of what gave rise‚ thirty years ago‚ to Alma-Ata’s paradigm shift in thinking about health. The Alma-Ata Conference mobilized a “Primary Health Care movement” of professionals and institutions‚ governments and civil society organizations‚ researchers and grassroots organizations that undertook to tackle the “politically‚ socially and economically unacceptable” health inequalities in
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“THE TRANSFORMATION OF BRITISH LIFE. 1950-2000” This book has been written by Andrew S. Rosen‚ who has been named president of Kaplan‚ Inc.‚ a leading provider of educational services to individuals‚ schools and businesses. The author has chosen his title carefully: British life in the second half of the twentieth century was transformed but not changed. The book talks about some aspects as life‚ transport and other‚ like customs. The religion‚ for example. There was a division of that. On
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Carl Taylor Reflection Assignment by Parvin Ngala Dr. Carl Taylor’s contribution to the promoting the concept of Primary Health Care is insurmountable. This essay reviews Dr. Taylor’s lecture on “An Introduction to the roots of Primary Health Care; Path to Alma Ata”. It looks at his insights on Primary Health Care (PHC) and compares and contrasts them with other literature and videos on the same subject shared by Professor Henry Perry. This reflection will look at issues relating to the understanding
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