Benefits of healthy diet. A healthy diet helps you to reduce your risk of some cancers‚ stroke‚ heart disease and helps you to keep a healthy weight. Food has a few different types of nutrients‚ such as: carbohydrates‚ proteins‚ fats‚ vitamins and minerals. Another important element of our diet is fibre. Fibre isn’t classed as a nutrient‚ but fibre can help to control our blood cholesterol levels. In a healthy diet there are many different food groups: starchy foods‚ milk and dairy products
Free Nutrition
INTRODUCTION: FX Leisure Fitness centre is a large leisure complex in the outskirts of Birmingham. It is a part of an expanding chain of leisure centres in England. The centre opened 3 years ago but the performance in customer number‚ centre utilisation and profits has fallen short of projected targets. A new General Manager has set about addressing the business’s downturn. One of his decisions was to create a new post of Marketing Manager in which I have been appointed. The centre
Premium Marketing
HEALTHY FOOD . NUTRITION A healthy diet A poor diet NUTRIENTS MACRONUTRIENTS: MICRONUTRIENTS: carbohydrates fats essential fatty acids protein water minerals vitamins fibers phytochemicals Macronutrients Carbohydrates Fat Essential fatty acids Protein Water Foods Rich in Water! It is important to drink water at the right time! Amazing Effect of Drinking Lemon Water on Empty Stomach! Micronutrients Minerals Macrominerals 1. Potassium (калий) 2. Chlorine (хлор) 3. Sodium
Free Nutrition
decisions‚ however as he also pointed out that all social action takes place in contexts that imply both constraints and opportunities. By being able to choose to exercise‚ eat right and to see the doctor it is fully in that persons hand to live a healthy lifestyle. I would say reduce
Free Personal life Health Medicine
Healthy Desserts The word "dessert" is actually originated from the French word “desservir "which means “to clean the table". The word dessert is most commonly used for "sweets" or usually referred as a course which is served after the meal. Desserts were first made using regular ingredients that were nearby accessible. In ancient societies people relished dried fruits‚ honeycomb‚ or nuts. These were considered as the first deserts. When sugar initiated to be contrived more sweet desserts
Free Nutrition Milk
organisation is accurate and efficient and delivered in a timely and cost effective manner and that the human resource data is managed professionally. The behaviours describe in detail how a human resources professional needs to carry out their activities. Each behaviour is described at four bands of professional competence. There are eight behaviours which I have listed below:- 1. Curious – Is future focused‚ inquisitive and open minded; seeks out evolving and innovative ways to add value
Premium Human resource management Management Learning
“The Effect of Level of Activity on Clothespin Squeezing Amount Question: Does exercising/ resting affect the number of times you can squeeze a clothespin in a minute? Hypothesis: If the person DOES NOT exercise before the task then‚ they will be able to squeeze the clothespin more because not exercising/resting allows the body to relax and there are no buildups of waste products. Biological Explanation: Both the respiratory system and the circulatory system are involved within my experiment
Premium Blood Heart Blood vessel
Hobby is defined as an activity done regularly in one’s leisure time for pleasure. [1] It may be an outdoor or an indoor activity. The benefits of having hobbies and the reasons for having reading as my hobby will be discussed. Hobbies help us to refocus on work. Taking some time to pursue hobbies helps us refocus on work with more energy and enthusiasm. Problems that seem unsolvable and situations that seem hopeless at work suddenly seem manageable after we have stepped away from the situation
Free Leisure Personal life Hobby
Effects of Media on Teenagers Should teens be limited to the amount of technology that’s exposed? We’ve all been or are going to be a teenager. There is no way to avoid it. Leisure has changed over time. The definition of leisure to any adult would be playing with friends in the street‚ doing some homework or maybe even working at a job. Today‚ it consists of texting on iPhones/blackberries‚ watching T.V or going on social networks. It seems today that any teenager would agree that
Free Mobile phone Internet
Shavado Smith English 017 Teenagers & Unprotected Sex In a hyper-sexualized society that continues to thrive as each day passes‚ the thought of unprotected sex has lost the shock value it once possessed. It is now considered normal to hear teenagers bragging about not only their conquests but the unprotected sex they are having. "She let me go in raw" or "I told him not to use a condom" are just a couple of the phrases one can hear when listening to these conversations. Unprotected sex as
Premium Sexual intercourse Human sexual behavior Human sexuality