You know I’ve changed my life in some ways according to an article. Oh‚ have you read this article? O: Which one do you mean? L: Oh‚ probably I’ve understood what Sveta is talking about. You mean the article in our university newspaper about a healthy lifestyle. Am I right? S: Absolutely. So have you read it? O: Yes‚ I saw something last week. L: Yeah‚ me too. Some time ago. S: So what’s your opinion about it? O: I’ve found rather useful‚ you know. L: In what way? O: Well‚ there is a part
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Maintaining A Healthy Body There are a wide range of factors that affect the health of the body. The nutrition of the body is one. The Government recommends that all healthy individuals’ diet should contain plenty of starchy foods such as rice and pasta. Plenty of fruit and vegetables‚ at least 5 portions a day. Moderate amounts of protein-rich foods such as meat and fish. Moderate amounts of milk and dairy. Little saturated fatty foods‚ such as salt and sugar (1). Another factor that works
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children’s physical activity -Tend to play indoor games‚ watching TV rather than playing outdoor games. -Children’s time nowadays occupied with various classes. -Parents are worry to let the children outside. 2. Taking more fast‚ junk and packaged foods. - Tend to be high in fat and calories. - Easy way for busy parents to prepare food. - Trendy food that preferred by children rather than fish and fresh vegetables. 3. Unawareness within the public of a healthy lifestyle.
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7‚ y Is Being Healthy Important? Imagine running down the ditch bank of a hay field‚ breathing really hard and your heart beat is racing. The sun is in your eyes‚ sweat is running down your back and it’s not just because of the heat. These are the feelings I was having on my first day of running‚ two weeks ago. I set a goal to be physically active at least five days a week for my health class. After that first run‚ my thoughts were “Is being healthy important?”. Being healthy is important for
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Anxiety in Teenagers Hello. The topic of my speech is anxiety in teenagers. Some of you might not know what anxiety is‚ so allow me to explain. It is a mental disorder that causes nervousness‚ fear‚ apprehension‚ and worrying in the people affected by it. These disorders affect how they feel and behave. Anxiety is a normal part of growing up‚ but for most children it’s only a phase‚ temporary and usually harmless. But if they have developed an anxiety disorder‚ they will experience fear‚ nervousness
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experimenting and asserting independence. As teens transition into adulthood‚ they often become tempted by adult activities. They want to follow their parents’ lead‚ try the activities already done by their friends and establish their own identities. Seventy percent of high school students have had at least one alcoholic beverage‚ and they are often with their friends when they drink. Teenagers and young adults get involved with alcohol and drugs for many reasons. Some examples include: • Curiosity:
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The Importance of Healthy Eating University of Phoenix October 24‚ 2010 A growing number of people are becoming aware of the importance of eating healthy. For some eating a nutritious and healthy meal conjures up images of meals consisting of salads only. Everyone knows there is something they could change in his or her life to become healthier. For some it is exercising and eating healthier. When it is concerning healthy eating‚ it is good to receive educated about
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nitially Nelson Mandela was committed to non-violent activism‚ in the style of Gandhi whom he admired. Later he endorsed more violent action as peaceful struggle failed. This is a common feature of blue. By and large most are peaceful people but when enough is enough they can explode. Blue is inward motion‚ it also incorporates the traditional role of the shepherd. Traditional roles fulfill specific tasks needed by society in order to flourish. Everyone has a survival instinct which is designed
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Sentence: A healthy lifestyle involves eating a nutritious diet‚ exercising regularly‚ and getting enough sleep at night. 1. Physical activity a. It can help relieve stress & provide an overall feeling of well-being b. It can help you achieve and maintain a healthy weight and lower risk for chronic disease. 2. Getting enough sleep a. Getting enough sleep can keep our health b. Less sleep will make us in bad performance in studying & working 3. Nutritious diet a. The Healthy Eating Pyramid
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Effect of gangsterism towards individual Gangsterisms are the social phenomenon which occurs widely among teenagers in our country. With the rapid increase of this problem‚ gangsterisms can give a lot of negative impact towards individual‚ family‚ and society. In term of individual‚ student who involves themselves with gangsterism will face bad consequences in their life including having a dark future. Thus‚ their future might be threatened due to the result of their behavior. Most probably they
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