Healthy performer Revision List the 7 food categories and recommended portion size • Fruit Veg (5-9 Portions) • Grain and Potatoes (4-6 Portions) • Calcium-Rich Foods (2-4 Portions) • Protein Rich-Foods (2-4 Portions) • Healthy Fats (1-2 Portions) • Discretionary Calories (0-1 Portions) • Fat Girls Can’t Produce Healthy Dancers What are the 4 components of food and drink capable of producing energy: • Carbohydrates • Protein • Fat • Alcohol • Where is fat stored on men and women
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Keeping a yourself healthy emotionally‚ physically‚ and spiritually will help you build develop a happy‚ productive life. Studies were done and it was found that people who volunteer‚ go to church‚ or belong to a club are more likely to have better health than people who don’t engage in social activities on a routine basis. Complete health is not just achieved by eating right‚ exercising and sleeping properly. These are important factors in helping to live a healthy life emotionally‚ physically
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Being in a healthy relationship with someone means feeling good about oneself when one is around that person. One feels safe around that person and feels one can trust such person with one’s secrets. Listed below are what makes a healthy relationship: i) Mutual respect: - He or she values you for who you are and will never challenge your boundaries. ii) Trust: - Trust is one of the main keys of a healthy relationship. He or she has to trust you that you will never cheat on him or her‚ even
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First and foremost‚ Athens was far better than Spara due to the higher quality of lifestyle. In Sparta with a militaristic lifestyle‚ you would be very privileged to have the chance to live up to thirty years without being assassinated. Not only that‚ but the men in Sparta would be lucky to have the chance to eat two times a week‚ sometimes once. Over and above‚ Sparta viewed food only as an inconvenient necessity of life. According to the document titled “Food in Athens and Sparta”‚ Spartans ate
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Running head: HEALTHY GRIEF Healthy Grief Joby Reji Grand Canyon University Spirituality in Health Care HLT-310V Verree Laughlin October 06‚ 2012 Healthy Grief Grief can be defined as the internal and external reaction of a person to the perception of loss and it is a normal response (Smith & Segal‚ n.d). In life all human beings deal with grief at some point or another. The causes of grief could be the loss of a loved one‚ the diagnosis of a terminal illness‚ the illness or disability
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Summary A published article about as assessment tool called the Lifestyle History Questionnaire (LHQ) is designed to measure the effects of substance abuse on occupational performance. Upon developing this tool‚ prior assessments used in treatment for addictions would require approximately 45 minutes or more to complete‚ which would be considered too lengthy in the perspectives of both clients and clinicians. Since the environment and context are the most important factors that affect the substance
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Modern Studies Essay – Lifestyle Throughout the past years‚ our lifestyle has changed dramatically. Some are worse than others. Most of which is smoking‚ obesity and mortality/morbidity. This essay will outlook those factors and show just how much of an impact they have had on us. One major factor of today’s lifestyle affections is obesity. As little common-sense as it may take to figure that out‚ it is a lot more serious than you may think. Well over a quarter of Scots alone are obese (according
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In todays era every one wants to look healthy and fit.but due to sedentary life ‚busy schedule‚lack of exercise ‚ or lack of time ‚makes men fatty and unhealthy ‚today will tell you how to loss weight or burn 1000 calories in each session.we not suggest you hard exercises will tell you the best exercises which will easy for you.we have lots of methods for weight loos like ‚Cardio kick boxing ‚Power Yoga ‚Running‚Pilates.we are not going to tell all this methods one by one‚ we just dissolve all this
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Sedentary lifestyle Research: The Negatives of Sedentary Lifestyle Xi Zhang HNES 100‚ 2012 Fall Semester‚ Small Activity Group 7 Paul Christianson November 26‚ 2012 Xi Zhang HNES 100 November 26‚ 2012 Sedentary lifestyle Research: The Negatives of Sedentary Lifestyle As the human society develops‚ humans do not need to be busy run about food any more. But more and more people form a bad lifestyle‚ sedentary lifestyle. Sedentary lifestyle is a kind of lifestyle
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Explain what is meant by a balanced and nutritious diet for the growing chid A child should have well balanced diet to prevent infections and diseases. A balanced diet has all the nutrients required by a child in correct proportions for a healthy growth. A balanced diet is needed for the human body to achieve proper growth‚ development and body function. Some nutrients important to a person’s health are not produced in the body and must be attained from an outside source. Certain nutrients
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