Living Healthier Having a healthy lifestyle is important for living a good life. A healthy lifestyle requires a balance of nutrition‚ exercise‚ and sleep. All of these are important individually‚ but you must do them all to be healthy. These steps should be preformed daily in order to stay healthy. Nutrition is a very important part of a healthy lifestyle. What you eat really effects how your body performs. It is essential to eat a variety of different food groups. You should eat a
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The Ways Of Healthy Lifestyle INTRODUCTION 1) Attention Grabber When I was in secondary school‚ I was quite big. But all that big was just a fat. And it was uncomfortable to be in that fat body. It was like carrying a burden in our body. It will slowing me down whenever I want to do any active or vigorous activity. 2) Introductory Remarks So one day I decided to lose a bit of my weight. Do you know one of the biggest problems in America today is lack of activity? Lack of activity means
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Do you want to be healthier and happier? Living a healthy lifestyle is one of the best ways to improve physical health and wellness and understanding the benefits of a healthy lifestyle can provide inspiration and motivation to make healthier choices. How can you improve your health? one of the keys to living a healthy lifestyle is to get enough sleep each night. Being well rested can lead to better physical fitness‚ increased energy and disease resistance. First‚ we need to get enough rest or
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We all have some choices to make in our everyday lives. Our decisions have an impact on our well-being and overall health. We‚ as individuals‚ have to make sure we are making the right ones. Choice # 1: To be physically active To stay physically active during the summer‚ I went to the gym around two times a week‚ I swam whenever I got the chance‚ and I played different sports at the park like soccer‚ tennis and basketball. Ever since school started‚ the amount of physical activity and exercise
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Name: Position: How Healthy You Really Are! Questionnaire 1. How do you go to work? _a. Walk _b. Drive 2. Do you eat muesli* for breakfast? (*a mixture of uncooked grains‚ dried fruit‚ and nuts‚ eaten with milk) _a. Yes _b. No‚ never 3. Do you eat sweets between meals? _a. No _b. Yes 4. How often do you play sport? _a. at least once a week _b. gave up 5. Did your waist size increase? _a. No‚ it’s the same _b. Yes 6. What do you do in the evening
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How to lead a healthy lifestyle What is a healthy lifestyle? One may ask. A healthy lifestyle is having a lifestyle filled with good and positive things in many aspects such as mental‚ physical and emotional well-being. One needs to maintain his health so that he is able to function normally in life. To live a healthy lifestyle‚ we must always have a balanced diet. A balanced diet consists of all seven classes of food on their tight proportions including carbohydrates‚ proteins‚ vitamins‚ minerals
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Name Professor Class Date How to Live a Healthier Lifestyle Leading a healthy lifestyle is a common goal among most people today‚ but few have ever committed and succeeded. Unless you’re one of the few that have attempted to try and live a healthier lifestyle at one point or another and succeeded‚ continue reading to become a healthier you. Living a better and healthier lifestyle isn’t as difficult as it may seem. It’s about breaking bad habits‚ developing a better diet‚ and becoming
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HEALTHY LIFESTYLE AND SCHOOL PERFORMANCE Do you have any brothers and sisters in school age? Would you agree that for you as well as for your younger brothers and sisters schooling is a really difficult issue to deal with? Anyone can realize that it is increasingly difficult for children to stand school pressure and at the same time‚ to satisfy their parents’ expectations. Exam pressures and anxiety for college admission and academic stress can become a daily struggle. According to an Associated
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How to live a healthy lifestyle A healthy life will make us feel better and simply live longer ‚ because our body is a complex set of systems that strive for balance . When our body is in balance we feel good and healthy . Therefore ‚ one of the biggest benefits of a healthy life is maintaining this balance and following good habits . What is a healthy life ? A healthy life is all about balance . Eating the right foods ‚ getting plenty of exercise and having a positive attitude are the cornerstones
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A HEALTHY LIFESTYLE IS A NECESSITY AND NOT A LUXURY Practicing a healthy life-style decreases health care costs and increases a healthier life. A major concern of a healthy lifestyle is the eating habits. What should people be doing to live a healthy life ? People must eat right‚ exercise regularly and keep the mind calm and content. Eating right is not about avoiding fatty foods‚ cutting down on caffeine and signing an expensive contract for a gym membership. You just have to consider how certain
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