Nowadays‚more and more people doesn’t know how to stay healthy‚so they are easily get some illness such as diabetes‚high blood pressure‚obesity‚…To stay healthy ‚I think you should: Firstly‚ You ought to eat a lot of fruits and vegetables.It contains not only vitamin and minerals but also water and fiber.It make you take longer to digest and keep you full longer.For example‚ red fruits and vegetables have a lot of vitamin C.It’s very helpful for your health‚especially for your eyes. Secondly‚
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Obtaining a Healthy Marriage By: Robyn Cwiack “Being successful in love and in life requires the folks who profess to be in love to do simple things. True love is always about doing the simple things. LOVE is an accumulation of doing the simple things! Simple Things Matter”‚ says Dr. Charles and Elizabeth Schmitz‚ renowned love and marriage experts and multiple award-winning authors. Once vows have been exchanged‚ marriage comes with responsibilities and guidelines that both must follow in order
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Name: Position: How Healthy You Really Are! Questionnaire 1. How do you go to work? _a. Walk _b. Drive 2. Do you eat muesli* for breakfast? (*a mixture of uncooked grains‚ dried fruit‚ and nuts‚ eaten with milk) _a. Yes _b. No‚ never 3. Do you eat sweets between meals? _a. No _b. Yes 4. How often do you play sport? _a. at least once a week _b. gave up 5. Did your waist size increase? _a. No‚ it’s the same _b. Yes 6. What do you do in the evening
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What types of drinks do you usually have during the day and night? I will usually have one bottle of soda half way through the day. The rest of the day is water. How often does your family seek dental care? My children and I visit the dentist every six months for a cleaning. My husband has cleanings every 3 months due to having soft teeth. How often do family members have bowel movements? Urinate? Me: Varies but once every 2-3 days Husband: Every morning after coffee Son 1: once every
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A Healthy Musculoskeletal System Cris Lambdin HCA240 Health & Disease; Understanding Pathos of Pathology February 16‚ 2012 Dr. Lorie Larson Are you age 50 or older? Do your bones ache; do your joints hurt‚ or your muscles ache? If so you may be experiencing early symptoms of arthritis or osteoporosis‚ two of the most common problems with maintaining a healthy musculoskeletal system. You should know that you are not alone‚ and there are many things you can do for yourself. Number one being;
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food behaviors‚ and I have decided to make a few changes to my diet and exercise. Based on my daily food plan‚ I must consume a total of 3000 calories a day in order to maintain my current weight. My daily food plan consists of 10 ounces of grains‚ 4 cups of vegetables‚ 2.5 cups of fruits‚ 3 cups of dairy‚ and 7 ounces of protein foods. My daily calorie intake is about half than my daily food plan suggests. I try to add each food group in the majority of my meals‚ but somehow some of them still get
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Clearly‚ low-fat foods and diets haven’t delivered on their trim‚ healthy promises. Despite what you may have been told‚ fat isn’t always the bad guy in the waistline wars. Bad fats‚ such as trans fats‚ are guilty of the unhealthy things all fats have been blamed for—weight gain‚ clogged arteries‚ and so forth. But good fats such as the monounsaturated fats‚ polyunsaturated fats‚ and omega-3s have the opposite effect. In fact‚ healthy fats play a huge role in helping you manage your moods‚ stay on
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Living on Campus vs. Living off Campus You just graduated high school and now you are getting ready to head to college. Going away to college is the most exciting time for a newly graduated student. You are finally able to get away from home and be on your own. But in the process of applying for a college‚ you must decide whether to live on or off campus. Are you ready to really live on your own or do you want to experience the traditional college life? This decision is often very hard to make
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ALEJANDRO CASTELLANOS PAVÓN LIVING AT HOME VS LIVING AWAY FROM HOME Have you ever think on living away home? Or you prefer to live at home with your family? A lot of people‚ mainly students‚ have this question in mind. But to answer it is better to made a balance between what you will find living away and what you have living at home; but it is a difficult task because you will find a lot of differences and similarities in both situations. One obvious difference is food. Food is a minimal
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1. Epithelial tissue ________. A) is usually acellular B) contains a number of neuron types C) is highly vascularized D) has a basement membrane 2. Which is true concerning muscle tissue? A) cuboidal shape enhances function B) is a single-celled tissue C) highly cellular and well vascularized D) contains contractile units made of collagen 3. Which of the following is true about epithelia? A) Pseudostratified epithelia are commonly keratinized. B) Stratified epithelia are
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